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» Bish's big bad journal (Go to post)12-10-2009 @ 21:38 
Even later-night Squats

Back Squat
70x10
120x5
160x3
180x3
200x2

Deadsquats
140x3
150x3
150x3

Leg press
250x10
300x10
300x8

Over the moon with double on 200. leg press was hurting my hip flexors so chopped it a wee bit short.
» THE OFFICE WORKOUT (Go to post)12-10-2009 @ 00:27 
nice work guys, especially on the ground and pound! Grin Grin Grin
» Bish's big bad journal (Go to post)09-10-2009 @ 19:53 
Tonight's trainings

Bench press
60x10
100x5
120x3
130x1
140x1
130x3

Decline bench
100x3
120x3
130x3
130x3
130x3
100x12

Just a short session really, all standard stuff.
» Bish's big bad journal (Go to post)09-10-2009 @ 00:51 
richards9876 said:Strong work on the deadlifts - cant be easy training at this time at night.


yeah don't like training that late usually but it had to be done tonight.
» Bish's big bad journal (Go to post)09-10-2009 @ 00:49 
Joni said:ach i hate the platform deads! Grin BRUTAL exercise!


i know mate! it seems we both have the same problems with breaking it off the floor... this is a major problem in deadlift i think!

Tongue
» Bish's big bad journal (Go to post)08-10-2009 @ 21:21 
LATE NIGHT DEADLIFT

Deadlift
70x10
120x5
170x5
210x3
230x1
240x1
250x1

Low pick up deads (standing on a 9cm box)
3 sets of 5 reps @ 170kg

Bent over row
3 sets of 8 reps @ 100kg

Good session tonight, don't usually like training at this time but it went well. really working on the first part of my lift hence the low pick up stuff. think its gonna help me break off the floor.
» Bish's big bad journal (Go to post)06-10-2009 @ 20:31 
OH Stuff from today

Jerks
60x10
100x3
120x1
130x1
140x1
150xf
150xf (oh so close!)

Push press
80x5
90x3
100x1
105xf (s**tballs)

Strict press
60x3
70x3
80x2
» Bish's big bad journal (Go to post)05-10-2009 @ 20:09 
05-10-09

Back Squat
70x10
120x5
160x3
180x1
200x1
210x1

Front squat
100x3
120x1
140x1
150x1

Dead-squats
3 sets of 3 reps @ 140kg

Pretty standard session really.
» Bish's big bad journal (Go to post)29-09-2009 @ 20:13 
29-09-09

Jerks
60x10
100x5
120x1
130x
140x1 went up really
150xf

Push press
80x5
90x3
100x1
105xf
90x6

Stict press
3 sets of 10 reps @ 60kg

Just a quick session tonight. the 150 jerk will be there next week i'm sure.
» Bish's big bad journal (Go to post)25-09-2009 @ 19:43 
Training 25-09-09

Bench press
60x10
100x5
120x3
130x1
135x1
140x1
145x1
130x3x3

Decline bench press
3 sets of 3 reps @130kg

Chopped it there today wasn't feeling it really.
» Bish's big bad journal (Go to post)22-09-2009 @ 18:04 
Today's OH stuff

Jerks
60x10
100x5
120x1
130x1
130x1
130x1

Push Press
90x3
92.5x3
95x3
97.5x3

Strict Press
70x1
75x1
77.5x1
80x1
80x1
80x1
70x3(x3)

Went off high boxes today for the jerks, found it very different to out of the racks, hence the stopping at 130kg. happy with the pushies and strict press.
» Bish's big bad journal (Go to post)22-09-2009 @ 18:00 
MrSmall said:some solid training going on here mate.


Cheers pal. yeah getting some steady gains at the moment.
» Bish's big bad journal (Go to post)21-09-2009 @ 17:43 
Triple squat day

Back Squat
70x10
120x5
160x3
170x3
180x3
180x3
180x3
180x3

Front Squat
100x3
120x3
130x3
140x3

Paused Deadsquats
3 sets of 3 reps @ 140kg

Decided to mix it up a bit today and focus on some solid triples.
» Bish's big bad journal (Go to post)18-09-2009 @ 23:26 
18-09-09

Bench press
60x10
100x5
120x3
130x1
140x1
145x1 PB!
145x1 (just to make sure it wasn't a fluke!)

4 board press
120x5
130x3
140x1
150x1

Decline bench press
3 sets of 3 reps @130kg

A PB day is a good day!
» Bish's big bad journal (Go to post)17-09-2009 @ 22:18 
Training and that...

Deadlift
70x10
120x5
170x5
210x3
240x1
250x1
260xf

Rack pulls 18"
210x1
230x1
250x1

BB rows
4 sets of 10 reps @ 100kg

Not a great session today, forgot my belt so had to borrow one that was more of a bodybuilding one which was s**t.

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