View All Posts: bigbadbish
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| » Bish's Blockhead Training Log (Go to post) | 10-11-2014 @ 19:52 | ||
| Squat Session Squat Barx3 70x3 120x3 170x3 220x1 275x5 Pause Squat 220x3x3 Squat 137.5x20 45deg Hypers 3x12 SL Calf Raise 3x15 Walking Lunges BB Lunges x40m straight into BW lunges x40m | |||
| » Bish's Blockhead Training Log (Go to post) | 08-11-2014 @ 17:09 | ||
Post Edited: 08.11.2014 @ 17:09 PM by bigbadbish DP | |||
| » Bish's Blockhead Training Log (Go to post) | 08-11-2014 @ 17:08 | ||
| Events @Locker27 Log Press 67x1 87x1 107x1 127x1 137x1 116x5(4Strict & 1PP) Axle 76x1 96x1 136x1 156x1 Stones Over Yoke 105x1 135x1 175x3 Farmers Walk 120x20m 150x20m | |||
| » Bish's Blockhead Training Log (Go to post) | 06-11-2014 @ 17:16 | ||
| Deadlift Session MB Throws 20 Throws Total Deadlift 70x5 120x5 170x5 220x5 270x1 300x6 Block Deadlift 330x2x5 Paused Deadlift 180x2x5 Pendlay Rows 3x10 SA DB Rows 3x12 Facepulls 3x15 Seated DB Hammer Curl 1x26 | |||
| » Bish's Blockhead Training Log (Go to post) | 05-11-2014 @ 14:31 | ||
chaos said:What's yer best strict Bish? Nice sesh too Cheers bud. 132.5 on a bar | |||
| » Bish's Blockhead Training Log (Go to post) | 04-11-2014 @ 18:45 | ||
| Press Session Strict Press Barx5 60x5 80x5 90x5 100x1 105x5 Paused Strict Press 85x3x5 Pin Press 85x3x5 CGBP 4x6 DB Lateral Raises 3x10 Dips 5x16 | |||
| » Bish's Blockhead Training Log (Go to post) | 03-11-2014 @ 18:25 | ||
| Squat Session Squat Barx5 70x5 120x5 170x5 220x1 270x6 Paused Squat 217x3x5 Squat 135x20 45deg Hypers 3x15 SL calf raises 3x15 Walking BB Lunges 3x20m | |||
| » Bish's Blockhead Training Log (Go to post) | 01-11-2014 @ 19:42 | ||
LessThanLuke said: Strong work as always Bish. Cheers bud! | |||
| » Bish's Blockhead Training Log (Go to post) | 01-11-2014 @ 19:42 | ||
JCarter123 said:Got any comps coming up mate? What Luke said  Giants Live Sweden on the 29th Loz's Winter Challenge 17th Jan | |||
| » Bish's Blockhead Training Log (Go to post) | 01-11-2014 @ 13:01 | ||
| Events @Locker27 Log Press 67x1 87x1 107x1 127x1 115x5 (3strict, 2PP) Axle FTOH 71x1 91x1 121x1 141x1 154x1 Farmers Walk 120x20m 140x20m(x2) Stones Finished with chucking some light stones to the shoulder. | |||
| » Bish's Blockhead Training Log (Go to post) | 30-10-2014 @ 17:33 | ||
| Deadlift Session Felt pretty run down and generally ill before the start of the session so I decided to do the bare minimum and get out. Deadlift 70x5 120x5 170x5 220x5 260x1 297.5x5 Block Pulls 330x3x5 Paused Deadlift 180x3x5 | |||
| » Bish's Blockhead Training Log (Go to post) | 30-10-2014 @ 17:31 | ||
paddymc1986 said:Looking strong as always bish  Cheers Paddy | |||
| » Bish's Blockhead Training Log (Go to post) | 28-10-2014 @ 20:37 | ||
| Pressing Session Strict Press Barx5 60x5 80x5 90x5 100x1 105x4 Paused Strict Press 85x3x5 Pin Press 85x3x5 CGBP 4x6 DB Lateral Raise 3x10 Dips 5x14 | |||
| » Bish's Blockhead Training Log (Go to post) | 28-10-2014 @ 20:35 | ||
chaos said:Lovely stuff as always Bish. You looking forward to winter giants? Cheers mate Yeah massively! Should be a great comp especially as its UK based. | |||
| » Bish's Blockhead Training Log (Go to post) | 27-10-2014 @ 19:16 | ||
| Squat Session Squat 70x5 120x5 170x5 220x1 265x6 Paused Squat 212.5x3x5 Squat 132.5x20 45deg Hypers 3x15 SL Calf Raise 3x15 Walking Lunges To failure | |||