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» Bish's Blockhead Training Log (Go to post)10-11-2014 @ 19:52 
Squat Session

Squat
Barx3 70x3 120x3 170x3 220x1 275x5

Pause Squat
220x3x3

Squat
137.5x20

45deg Hypers
3x12

SL Calf Raise
3x15

Walking Lunges
BB Lunges x40m straight into BW lunges x40m
» Bish's Blockhead Training Log (Go to post)08-11-2014 @ 17:09 
Post Edited: 08.11.2014 @ 17:09 PM by bigbadbish
DP
» Bish's Blockhead Training Log (Go to post)08-11-2014 @ 17:08 
Events @Locker27

Log Press
67x1 87x1 107x1 127x1 137x1 116x5(4Strict & 1PP)

Axle
76x1 96x1 136x1 156x1

Stones Over Yoke
105x1 135x1 175x3

Farmers Walk
120x20m 150x20m
» Bish's Blockhead Training Log (Go to post)06-11-2014 @ 17:16 
Deadlift Session

MB Throws
20 Throws Total

Deadlift
70x5 120x5 170x5 220x5 270x1 300x6

Block Deadlift
330x2x5

Paused Deadlift
180x2x5

Pendlay Rows
3x10

SA DB Rows
3x12

Facepulls
3x15

Seated DB Hammer Curl
1x26
» Bish's Blockhead Training Log (Go to post)05-11-2014 @ 14:31 
chaos said:What's yer best strict Bish? Nice sesh too


Cheers bud. 132.5 on a bar
» Bish's Blockhead Training Log (Go to post)04-11-2014 @ 18:45 
Press Session

Strict Press
Barx5 60x5 80x5 90x5 100x1 105x5

Paused Strict Press
85x3x5

Pin Press
85x3x5

CGBP
4x6

DB Lateral Raises
3x10

Dips
5x16
» Bish's Blockhead Training Log (Go to post)03-11-2014 @ 18:25 
Squat Session

Squat
Barx5 70x5 120x5 170x5 220x1 270x6

Paused Squat
217x3x5

Squat
135x20

45deg Hypers
3x15

SL calf raises
3x15

Walking BB Lunges
3x20m
» Bish's Blockhead Training Log (Go to post)01-11-2014 @ 19:42 
LessThanLuke said:
Strong work as always Bish.


Cheers bud!
» Bish's Blockhead Training Log (Go to post)01-11-2014 @ 19:42 
JCarter123 said:Got any comps coming up mate?


What Luke said Happy

Giants Live Sweden on the 29th

Loz's Winter Challenge 17th Jan
» Bish's Blockhead Training Log (Go to post)01-11-2014 @ 13:01 
Events @Locker27

Log Press
67x1 87x1 107x1 127x1 115x5 (3strict, 2PP)

Axle FTOH
71x1 91x1 121x1 141x1 154x1

Farmers Walk
120x20m 140x20m(x2)

Stones
Finished with chucking some light stones to the shoulder.
» Bish's Blockhead Training Log (Go to post)30-10-2014 @ 17:33 
Deadlift Session

Felt pretty run down and generally ill before the start of the session so I decided to do the bare minimum and get out.

Deadlift
70x5 120x5 170x5 220x5 260x1 297.5x5

Block Pulls
330x3x5

Paused Deadlift
180x3x5
» Bish's Blockhead Training Log (Go to post)30-10-2014 @ 17:31 
paddymc1986 said:Looking strong as always bishCool


Cheers Paddy
» Bish's Blockhead Training Log (Go to post)28-10-2014 @ 20:37 
Pressing Session

Strict Press
Barx5 60x5 80x5 90x5 100x1 105x4

Paused Strict Press
85x3x5

Pin Press
85x3x5

CGBP
4x6

DB Lateral Raise
3x10

Dips
5x14
» Bish's Blockhead Training Log (Go to post)28-10-2014 @ 20:35 
chaos said:Lovely stuff as always Bish. You looking forward to winter giants?


Cheers mate

Yeah massively! Should be a great comp especially as its UK based.
» Bish's Blockhead Training Log (Go to post)27-10-2014 @ 19:16 
Squat Session

Squat
70x5 120x5 170x5 220x1 265x6

Paused Squat
212.5x3x5

Squat
132.5x20

45deg Hypers
3x15

SL Calf Raise
3x15

Walking Lunges
To failure

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