View All Posts: jimmyf
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| » Mehrad's Training Log (Go to post) | 04-01-2014 @ 22:23 | ||
| Hi Mehrad, Im your Merats mate, Jim, compete in same fed, good lifts mate he speaks highly of you! | |||
| » Macca's Log of Power! (Go to post) | 04-01-2014 @ 16:50 | ||
BigMacca said: I do know how to show up for training (even when I've only got one thumb) though! It seems to be an increasingly rare attribute in folk these days  lol taking some time off guv, head not in it atm, but thinks looking up, Il be back next week with some renewed vigour...hopefully! | |||
| » Macca's Log of Power! (Go to post) | 04-01-2014 @ 13:49 | ||
| Yep he built all that but still doesnt know how to operate a table saw without nearly taking a thumb off lol. | |||
| » Submaximal method to ultra elite swollness 2.0 (Go to post) | 04-01-2014 @ 00:13 | ||
shanejer said: There's more than one way to get strong. fair do's | |||
| » Submaximal method to ultra elite swollness 2.0 (Go to post) | 03-01-2014 @ 22:18 | ||
| How can you up your game but train light Milsey? I always liked to see you squatting, pulling and benching big, f**k that s**t mate just keep doing what you have been but scale the food intake and cals back? pro/fat then just timed carbs around training? Macca is always worth asking with regards to that approach. | |||
| » Scott's powerlifting journal (Go to post) | 03-01-2014 @ 22:15 | ||
| Nice matey, I hate thp wraps lol, those f**kers shred skin! macca has made me ditch my wraps lmao | |||
| » JimmyF's Pursuit of Power (Go to post) | 02-01-2014 @ 19:09 | ||
| bench bar x many x 2 60 x 5 x 3 100 x 5 120 x 3 Reverse Green bands (for something different) 140 x 5 150 x 3 160 x 3 Cable curls (back against wall) 130lbs x 15 130lbs x 15 130lbs x 15 Tricep Pushdowns 130lbs x 20 130lbs x 20 130lbs x 20 Gun gainzzzzzz! Shrugs (using Ez bar ) 90kg x 20 90kg x 20 90kg x 20 Trap gainzzzz Had a play with bands, felt hard but let me play with form and kept tight throughout reps, started to enjoy the pumpy assistance s**t again but will be 2 weeks since Ive squatted next week! Going to just re-start wendlers from week 1 again so; deads; 215 x 5, squats; 180 x 5 raw bench; ??????? who fukin cares :-p | |||
| » anyone want in on an inzer order from the states? (Go to post) | 02-01-2014 @ 13:39 | ||
| I have a red inzer singlet not worn in size XL if at all interested? | |||
| » JimmyF's Pursuit of Power (Go to post) | 01-01-2014 @ 14:25 | ||
Post Edited: 01.01.2014 @ 14:26 PM by jimmyf DeadliftsStill feeling about 80% half fukin deaf from having head cold and motivation is rly non existant atm sure things will change. 60 x 5 x 4 100 x 5 120 x 5 140 x 3 160 x 3 180 x 1 5" blocks 200 x 5 235 x 3 Defecits 190 x 3 Savickas 20 x 10 40 x 10 60 x 5 80 x 2 85 x 2 Db press 26.5 x 10 32 x 10 32 x 10 Side laterals 5kg plate x 15 x 3 sets 5kg plate x 15 x 3 | |||
| » JimmyF's Pursuit of Power (Go to post) | 01-01-2014 @ 14:23 | ||
| Yesterdays Back Just to blitz it tbh can feel it today. Attempted chins but outside of forearms so sore from curls yesterday (can tell how long ago i last did em!) that i literally couldnt do one without a lot of pain/soreness. Lat pulldowns 90kg x 20 90kg x 20 90kg x 20 Cable Rows Close grip 90kg x 20 90kg x 20 90kg x 20 Face Pulls 50kg x 15 50kg x 15 50kg x 15 Kettle Ball rows (get extra rom at top and al way to floor) 28kg x 15 28kg x 15 Shrugs with 20kg plates 20kg x 25 20kg x 25 20kg x 25 | |||
| » JimmyF's Pursuit of Power (Go to post) | 01-01-2014 @ 14:23 | ||
| Didnt gey to squat as jon's car broke down so he couldn't make it to Macca's...maybe tomorrow. Db incline press 20 x 20 20 x 20 40 x 10 40 x 10 + 20 x 15 Flat bench 60 x 10 80 x 5 100 x 5 100 x 5 120 x 3 120 x 3 CGBP 80 x 5 80 x 5 80 x 5 all long pauses Tricep rope pushdown 100lbs x 15 100lbs x 15 100lbc x 15 Ez cable curls 130lbs x 15 130lbs x 15 130lbs x 15 Something a bit different for a change, while im out of work again im gonna train everyday I think, tomorrow if I don't squat il do a heavy pull session minus the deadlift's. Bit burnt out so squats and deads can wait til next week but think I wanna pack some more size om tbh hence upping assistance stuff. | |||
| » JimmyF's Pursuit of Power (Go to post) | 01-01-2014 @ 14:21 | ||
| Deadlifts Horrible today, lost work yet again yesterday and got a interview with police at 6pm about some other s**t, so mind was all over tbh! Glutes felt like a sharp pain when locking out even on 60kg but soldiered on ffs 60 x 5 x 2 100 x 5 140 x 1 180 x 1 200 x 1 215 x 1 232.5kg x 2...failed 3rd.....about 30 secs after I pulled it but can't count it as a set really. Nearly forgot though, no chalk used today @JB aka' lady hands lol wank. Savickas 20 x 10 40 x 10 60 x 5 x 5 called it a day, not in right frame of mind and tbh pain in glute stopping me pulling quick off floor, full of excuses tbh here today. | |||
| » JimmyF's Pursuit of Power (Go to post) | 01-01-2014 @ 14:20 | ||
| well really lacklustre today, felt off it for two days now, feel like all head bunged up and quite weak if im honest, motivation is down a little for some reason or other, after dead's n squat's bench feels like a chore to actually go and do.....anyway was meant to be 132. x 3 but i knew i wasn't in the mood and it had defeated me before I began so just did what I did, will treat this week as a bench de-load. wu bar x 20 x 2 60 x 10 x 2 80 x 5 100 x 5 120 x 1 went up fast 132.kg x 1...... after 1st rep I decided to f**k it off, 3rd would have been a grind even thought went up quick on vid and don't wanna miss reps at this stage, no spotter...basically pussied out and s**t myself I reckon. I f**king hate bench press. So thought f**k it and cracked out the titan ram for some overload.... 135 x 5 140 x 5 That's all folks! Just zero energy! | |||
| » JimmyF's Pursuit of Power (Go to post) | 01-01-2014 @ 14:19 | ||
| 175 x 5 sleeves + blet | |||
| » JimmyF's Pursuit of Power (Go to post) | 01-01-2014 @ 14:18 | ||
| Was going to start a frhs journal then remembered I had one... Squats Raw well...sleeves :-p Bar 70 x 5 x 3 90 x 5 110 x 5 130 x 5 150 x 2 170 x 1 belt on sleeves on 175 x 5 Downset new wraps to try 160 x 3 felt s**t and not good Paused 160 x 3 Chins 5 x sets to failure wi/bw Sldl's 100 x 5 140 x 5 180 x 5 200 x 5 pb | |||