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» Mehrad's Training Log (Go to post)04-01-2014 @ 22:23 
Hi Mehrad, Im your Merats mate, Jim, compete in same fed, good lifts mate he speaks highly of you!
» Macca's Log of Power! (Go to post)04-01-2014 @ 16:50 
BigMacca said:
I do know how to show up for training (even when I've only got one thumb) though!
It seems to be an increasingly rare attribute in folk these days Grin


lol taking some time off guv, head not in it atm, but thinks looking up, Il be back next week with some renewed vigour...hopefully!
» Macca's Log of Power! (Go to post)04-01-2014 @ 13:49 
Yep he built all that but still doesnt know how to operate a table saw without nearly taking a thumb off lol.
» Submaximal method to ultra elite swollness 2.0 (Go to post)04-01-2014 @ 00:13 
shanejer said:
There's more than one way to get strong.


fair do's
» Submaximal method to ultra elite swollness 2.0 (Go to post)03-01-2014 @ 22:18 
How can you up your game but train light Milsey?

I always liked to see you squatting, pulling and benching big, f**k that s**t mate just keep doing what you have been but scale the food intake and cals back? pro/fat then just timed carbs around training? Macca is always worth asking with regards to that approach.
» Scott's powerlifting journal (Go to post)03-01-2014 @ 22:15 
Nice matey, I hate thp wraps lol, those f**kers shred skin! macca has made me ditch my wraps lmao
» JimmyF's Pursuit of Power (Go to post)02-01-2014 @ 19:09 
bench

bar x many x 2
60 x 5 x 3
100 x 5
120 x 3

Reverse Green bands (for something different)

140 x 5
150 x 3
160 x 3

Cable curls (back against wall)

130lbs x 15
130lbs x 15
130lbs x 15

Tricep Pushdowns

130lbs x 20
130lbs x 20
130lbs x 20

Gun gainzzzzzz!

Shrugs (using Ez bar )

90kg x 20
90kg x 20
90kg x 20

Trap gainzzzz


Had a play with bands, felt hard but let me play with form and kept tight throughout reps, started to enjoy the pumpy assistance s**t again but will be 2 weeks since Ive squatted next week!

Going to just re-start wendlers from week 1 again so;

deads; 215 x 5,
squats; 180 x 5 raw
bench; ??????? who fukin cares :-p
» anyone want in on an inzer order from the states? (Go to post)02-01-2014 @ 13:39 
I have a red inzer singlet not worn in size XL if at all interested?
» JimmyF's Pursuit of Power (Go to post)01-01-2014 @ 14:25 
Post Edited: 01.01.2014 @ 14:26 PM by jimmyf
Deadlifts

Still feeling about 80% half fukin deaf from having head cold and motivation is rly non existant atm sure things will change.

60 x 5 x 4
100 x 5
120 x 5
140 x 3
160 x 3
180 x 1

5" blocks

200 x 5
235 x 3

Defecits

190 x 3

Savickas

20 x 10
40 x 10
60 x 5
80 x 2
85 x 2

Db press

26.5 x 10
32 x 10
32 x 10

Side laterals

5kg plate x 15 x 3 sets


5kg plate x 15 x 3

» JimmyF's Pursuit of Power (Go to post)01-01-2014 @ 14:23 
Yesterdays Back

Just to blitz it tbh can feel it today.

Attempted chins but outside of forearms so sore from curls yesterday (can tell how long ago i last did em!) that i literally couldnt do one without a lot of pain/soreness.

Lat pulldowns

90kg x 20
90kg x 20
90kg x 20

Cable Rows Close grip

90kg x 20
90kg x 20
90kg x 20

Face Pulls

50kg x 15
50kg x 15
50kg x 15

Kettle Ball rows (get extra rom at top and al way to floor)

28kg x 15
28kg x 15

Shrugs with 20kg plates

20kg x 25
20kg x 25
20kg x 25
» JimmyF's Pursuit of Power (Go to post)01-01-2014 @ 14:23 
Didnt gey to squat as jon's car broke down so he couldn't make it to Macca's...maybe tomorrow.

Db incline press

20 x 20
20 x 20
40 x 10
40 x 10 + 20 x 15

Flat bench

60 x 10
80 x 5
100 x 5
100 x 5
120 x 3
120 x 3

CGBP

80 x 5
80 x 5
80 x 5

all long pauses

Tricep rope pushdown

100lbs x 15
100lbs x 15
100lbc x 15

Ez cable curls

130lbs x 15
130lbs x 15
130lbs x 15

Something a bit different for a change, while im out of work again im gonna train everyday I think, tomorrow if I don't squat il do a heavy pull session minus the deadlift's.

Bit burnt out so squats and deads can wait til next week but think I wanna pack some more size om tbh hence upping assistance stuff.
» JimmyF's Pursuit of Power (Go to post)01-01-2014 @ 14:21 
Deadlifts

Horrible today, lost work yet again yesterday and got a interview with police at 6pm about some other s**t, so mind was all over tbh!


Glutes felt like a sharp pain when locking out even on 60kg but soldiered on ffs

60 x 5 x 2
100 x 5
140 x 1
180 x 1
200 x 1
215 x 1

232.5kg x 2...failed 3rd.....about 30 secs after I pulled it but can't count it as a set really.

Nearly forgot though, no chalk used today @JB aka' lady hands lol

wank.

Savickas

20 x 10
40 x 10
60 x 5 x 5

called it a day, not in right frame of mind and tbh pain in glute stopping me pulling quick off floor, full of excuses tbh here today.

» JimmyF's Pursuit of Power (Go to post)01-01-2014 @ 14:20 
well really lacklustre today, felt off it for two days now, feel like all head bunged up and quite weak if im honest, motivation is down a little for some reason or other, after dead's n squat's bench feels like a chore to actually go and do.....anyway was meant to be 132. x 3 but i knew i wasn't in the mood and it had defeated me before I began so just did what I did, will treat this week as a bench de-load.

wu
bar x 20 x 2
60 x 10 x 2
80 x 5
100 x 5
120 x 1 went up fast
132.kg x 1......

after 1st rep I decided to f**k it off, 3rd would have been a grind even thought went up quick on vid and don't wanna miss reps at this stage, no spotter...basically pussied out and s**t myself I reckon.

I f**king hate bench press.

So thought f**k it and cracked out the titan ram for some overload....

135 x 5
140 x 5

That's all folks! Just zero energy!

» JimmyF's Pursuit of Power (Go to post)01-01-2014 @ 14:19 
175 x 5 sleeves + blet

» JimmyF's Pursuit of Power (Go to post)01-01-2014 @ 14:18 
Was going to start a frhs journal then remembered I had one...

Squats
Raw well...sleeves :-p

Bar
70 x 5 x 3
90 x 5
110 x 5
130 x 5
150 x 2
170 x 1 belt on sleeves on

175 x 5

Downset new wraps to try

160 x 3 felt s**t and not good

Paused

160 x 3

Chins

5 x sets to failure wi/bw

Sldl's

100 x 5
140 x 5
180 x 5
200 x 5 pb

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