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» JimmyF's Pursuit of Power (Go to post)29-11-2012 @ 21:10 
ME upper

Warm Up - face pulls on advice of ewen, worked well and shoulder seemed good!!


60 x 10 x 2
100 x 10
120 x 5

4 board
120 x 5
130 x 3
140 x 3

Shirt on (1st time) to 4 board

140 x 3
150 x 1
160 x 1
170 x 1

This f**ker will take some scars and war wounds/weight to touch.

Tri's fried.

Face pulls 3 x failure

Rope push downs 3 x failure

Laterals 3 x failure
» JimmyF's Pursuit of Power (Go to post)27-11-2012 @ 20:18 
Post Edited: 27.11.2012 @ 20:19 PM by jimmyf
ME lower

f**k all to eat really but not a bad session for 1st back after a week off, thought Id be able to handle more weight on squats but had to leave ego a bit.

Box squats to parrallel

Long time since done these, 160kg was a grinder :-(

60 x 10x 2
100 x 10 x 2
140 x 5
150 x 2
160 x 2 (vid)

Deads (trap bar - shin height)

60kg x 10
100 x 5
140 x 5
180 x 10 (don't ask why lol)
200 x 5 (PB for reps)


bodyweight x 3 x failure

cable crunches

stack x 3 x failure


s**t 160kg x 2 bench/box squats - 1st time ever done them.

things got a little better, tried hex bar for a change.

180kg x 10

200kg x 5 had a few more but left it at that for the day.

» JimmyF's Pursuit of Power (Go to post)27-11-2012 @ 20:15 
Rack Lockouts - 110 x 5

shoulder knackered and can easily tell.

» JimmyF's Pursuit of Power (Go to post)27-11-2012 @ 20:11 
Post Edited: 27.11.2012 @ 20:14 PM by jimmyf
Speed bench

80 x 5

» JimmyF's Pursuit of Power (Go to post)27-11-2012 @ 20:08 
Post Edited: 27.11.2012 @ 20:13 PM by jimmyf
BOR 120 x 5

» JimmyF's Pursuit of Power (Go to post)27-11-2012 @ 20:07 
DE upper

Speed bench

60 x 5 x 3
70 x 3 x 3
80 x 2 x 3

Rack lockouts to safety bar

80 x 5
90 x 5
100 x 5
110 x 5


110 x 5
120 x 6
120 x 5

Should have included shoulders but tbh even after a week off my right delt is still playing up, not a nice feeling, very niggly, defo holding progress on bench back, going to have to see doc i think when i get a day off.

1st time following the westside template (roughly) speed bench was kept to 40-50% of 1rpm like it should be.

Will upload vids of top sets and post up. Oh and worked 18 hour y'day so was a bit f**ked lol
» JimmyF's Pursuit of Power (Go to post)27-11-2012 @ 20:07 
Hiya fellas, Im a new un to PL'ing, been at it about 10 weeks now and made some nice gains, come from a bodybuilding type background and tbh just fell out of love with it and straght into the arms of powerlifting, always took a great deal of interest and tbh never knew why Id given it a proper go.

I train at home 90% of the time, Ive put no pressure on myself to compete, way I see it, is Im loving training and thats the most important aspect.

Il log a few workouts from the past weeks to show kind of where I am, and pop some vids up (nothing special)

Ive bought a shirt recently and squat suit/briefs but still training raw atm to get a good base, unofficial total is bang on 600kg at 90kg, my long term ambition is 750+ equipped tbh.

had a de-load week after a good 10 weeks and now following (roughly) a westside 4 approach, for how long is anyones guess as im a f**ker for ending up going on feel....not always best...but im here to learn tbh.

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