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» Macca's Log of Power! (Go to post)10-03-2013 @ 13:38 
Good vids matey
» Macca's Log of Power! (Go to post)06-03-2013 @ 13:57 
Nice one mate, everyting looked nice and smooth,well done to Jonny too, poor sod looked knackered monday night but think he has the bug now Grin
» Critique my sumos, please (Go to post)06-03-2013 @ 11:56 
best sumo deadlifter??

great technique imo



» Critique my sumos, please (Go to post)06-03-2013 @ 11:18 
Post Edited: 06.03.2013 @ 11:20 AM by jimmyf
get hips a lot lower, your flexibility looks a bit awkward

take slack from bar and get chest and head up andass down, sit into a LOT more.

taking slack should pull your arse down more and you need to push off with your legs, hams and glutes

as it gets to your kees drivethe hips forward to finsh lift.

Your just stiff legging it mate.

My sumo is crap too but this is what I was told.

If you look, your legs are straight before its literally at knee level, get shins close to bar and when taking slack pull against them, this will lead to sitting back more and learning to use legs to hoist weight.
» Macca's Log of Power! (Go to post)05-03-2013 @ 07:52 
look forward to the write up mate,talking to jonny last night things don't seem that far away from you being back to your best buddy, will be good to see you doing some big squats again, and heard saturday's wasn't shabby at all anyway.Happy
» ACTIVATE: BEAST MODE (Go to post)04-03-2013 @ 20:49 
hows the eye? lol

Good luck for next week mate, Im sure the 180 will go matey
» Looking for bench press shirt (Go to post)04-03-2013 @ 09:46 
AdamC said:
probably too small for Seb
i might be interested though. is it S/S or A/S, you say newest design so do you mean the low cut collar version?


hiya bud its exact same as in link so s/s design as I was a flat back bencher but have used it ok with an arch tbh, my grip is just inside rings.

Its the re-enforced collar jobbie thing on it, wore it maybe 3 times and wasn't even close to touching, think it mimics a double ply but is IPF approved as a single...as for low cut collar I think it is yeh mate.
» Looking for bench press shirt (Go to post)03-03-2013 @ 21:04 
size 52 single ply super katana brand new, newest design, not sure if correct sizing for you mate tbh, pullum had meover a barrell when they sold me it...

its this one in link, says for 130kg lifter......

would take 75

http://www.pullum-sports.co.uk/clothing-and-shoes/powerlifting...
» Lilliebridge 906lbs raw squat and Spoto 700lbs raw bench from Arnold.. (Go to post)03-03-2013 @ 13:15 
spoto bench





Lilliebridge squat

» ACTIVATE: BEAST MODE (Go to post)02-03-2013 @ 22:40 
excellent Milsey Happy
» Macca's Log of Power! (Go to post)02-03-2013 @ 12:26 
Macca's de-load Roll-Eyes still left me sore for a day or two lol

Sorry I couldn't make it bud, bit gutted tbh, Kel's dad went to work even though we asked him tuesday if he could watch the young un, so screwed and didn't fancy taking the young un all that way to sit around allday (u know what there like)

Hope you and jonny do well, will text later.
» Arnold's (Go to post)01-03-2013 @ 19:01 
sounds like luck not on his side today but great achievement getting there in the 1st place, hopefully he made it through Happy
» Raw lifting competition Raw league first round 16 Feb 13 videos (Go to post)27-02-2013 @ 17:45 
nice one D
» are knee sleeves allowed in bpc? (Go to post)27-02-2013 @ 14:53 
yes mate as far as Im aware. Greyphantom on here will prob be able to confirm.
» JimmyF's Pursuit of Power (Go to post)26-02-2013 @ 20:07 
Post Edited: 26.02.2013 @ 20:10 PM by jimmyf
y'days 130 x 3 debacle, terrible un-rack and never really composed and regained tightness.

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