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» JimmyF's Pursuit of Power (Go to post)05-02-2013 @ 13:28 
Post Edited: 05.02.2013 @ 13:29 PM by jimmyf
Bench day:

Long warm up with bands to get shoulders nice and warm.

60 x 10 x 2
100 x 5
110 x 5
125 x 2 x 3 sets

CGBP:

100 x 10 x 3 sets

Rope Pushdowns;

3 sets to failure

Standing OHP:

60 x 5
70 x 5
80 x 5 x 2

Face Pulls:

Half stack x failure x 3 sets


3rd working set on bench, flew up as per Macca's advice on foot placement and drive.

» Ed Hall Safety Bar Squat (Go to post)05-02-2013 @ 09:23 
dr_hazbun said:What was wrong with his form?

Looks massive and the squats were very nice.


Agree, this bar is a brutal f**ker, will try and tip you forward at every opportunity.
» who's a natural? (Go to post)05-02-2013 @ 08:22 
Amazingly average at more or less everything lol

Never was or been strong, small framed and 9 stone piss wet through, now 15st and still feckin average.
» equipped squat (Go to post)05-02-2013 @ 08:08 
Post Edited: 05.02.2013 @ 08:09 AM by jimmyf
Nice one Milsey mate, not sure on depth in your fed but would have passed BPC etc, looked good to me. looks like some good rebound from the suit mate, very strong and quick from the hole, bodes well......
» Macca's Log of Power! (Go to post)05-02-2013 @ 07:34 
cheers bud!

The feet/foot placement thing you told me about served me well last night with 125 on the bar, felt very solid and easy..
» Macca's Log of Power! (Go to post)04-02-2013 @ 13:40 
BigMacca said:
It's my own fault for waiting nearly a week to type up my session Grin


lol! you've another two to put up aswell haven't you ya lazy sod Happy
» Dave Carter totals 790kg at GBPF West Mids Masters for a British Record (Go to post)04-02-2013 @ 13:36 
Great total at 50 years old, whats his highest PB total (Macca) or anyone else know?

Sounds like way the equipment fits he gets very little from it, touching with 100kg and getting suit on/off without help.

fair play to him, top lifting.
» Macca's Log of Power! (Go to post)04-02-2013 @ 12:34 
nearly sure you got 5 on 1st set Macca and 4 on 2nd....I could be wrong like.
» Macca's Log of Power! (Go to post)04-02-2013 @ 08:24 
Solid session mate, enjoyed it, hopefully get over reguarly,deadlifts looked solid, wish I could say same about mine lol.
» testing help? (Go to post)02-02-2013 @ 14:07 
1369phil said:
So A and E are busy but the police will have loads of time to deal with this ? What crime has happened here ? Who did what and how ? Without it you have very little chance of getting a crime number
Go and see a GP - at a pre-arranged appointment. It's recorded then


It takes literally 3 mins on phone to sort a crime number out mate, its just proof you've reported something to make it official, you don't ring 999 pmsl.
» Metal clothing (Go to post)02-02-2013 @ 14:05 
Post Edited: 02.02.2013 @ 14:05 PM by jimmyf
Jacko24 said:Is there any where other than the Metal website to get their clothing? prices are....interesting.


Not many that sell in UK, so site is normally best option, might be a couple of sponsored guys from UK that distribute and sell though.
» Walker Powerlifting 2013 (Go to post)31-01-2013 @ 08:44 
wheres the suit not tight bud? should be gtg as long as its a fight to get over the hips, plus with briefs underneath should be getting some good rebound, is depth hard to get in it or a struggle?
» Call me Jimmy, my friends do! (Go to post)30-01-2013 @ 17:43 
JamieG said:
Yeh probably should switch gyms but theres not much around here.
28-01-2013
Squats
Bar x 8, 5
60 x 3
100 x 1
130 x 1
150 x 1
167.5 x 1
155 x 5 PB!
Bench
Bar x 8, 5
40 x 3
60 x 3
80 x 1
95 x 1
105 x 5
95 x 5 PB!




Muscle Factory is good at wath mate, Jay Hollingsworth and Baz Barraclough train there, nice little strength room with twin power racks and lots of different bars, really good set-up. Ilive in Grimethorpe and isabout 10 mins away down by-pass near that Ventura place..
» Macca's Log of Power! (Go to post)28-01-2013 @ 12:26 
Not exactley a bad day out bud to say you weren't 100%, I know you set a high standard but things will be back upto scratch in no time mate.
» Walker Powerlifting 2013 (Go to post)25-01-2013 @ 20:31 
Looks like a good sesh mate, plenty of volume.

On course nicely for Folkestone

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