Submaximal method to ultra elite swollness 2.0
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| milsy |  | Submaximal method to ultra elite swollness 2.0 | 02-01-2014 @ 22:17 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | New year new jounrnal and all that bollox Most guys know me on here but for those who don't I compete in the gbpf I'd did some pretty cool stuff as a junior but now it's time to really up my game as I go into the 120 senior class Training is going to be pretty light for the forseable future due to me wanting to get my body fat right down just to prove to myself I can do it 2/1/2014 BW: 120.7 Uni gym Beltless sumo pulls 6x60 6x100 6x6x140 Flat paused bench press 10x40 10x60 10sets of 4 with 100kg Side felt raise 5kg plates 3x10 Fat grip curls 3x10 x 12.5kg plates Mini band face pulls 4x15 | ||
| n3ver3nder | | ... | 03-01-2014 @ 18:09 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | I'm going to have to insist you post weekly flex pics as evidence to your swollertrophy gains. | ||
| milsy | | ... | 03-01-2014 @ 18:15 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Don't worry a lat spread a double bicep were taken had to get the low lighting right tho | ||
| milsy | | ... | 03-01-2014 @ 18:24 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Just realised training at alterds Sunday can hit up the sunbeds for a post workout tan So jack3d so tan | ||
| dannyboy73 | | ... | 03-01-2014 @ 18:28 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 03.01.2014 @ 18:32 PM by dannyboy73 Make sure that you use a tangerine thong in your flex pics. I heard thats how the bodybuilders roll. loal Best wishes with your lean up. I sometimes lean up myself just to prove that I can still do it. | ||
| milsy | | ... | 03-01-2014 @ 21:03 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Post Edited: 03.01.2014 @ 21:08 PM by milsy Felt pretty sore today and very depleted this morning nothing black coffee won't fix Bw120.1 Beltless sumo pulls 6x60 6x100 6x145 5x7x152.5 Beltless back squat 4x3x100kg Side felt raise Face pulls Curls Mini band push downs | ||
| JackRevans | | ... | 03-01-2014 @ 21:27 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | sub maximal training + time gets you jacked | ||
| jimmyf | | ... | 03-01-2014 @ 22:18 |
 Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | How can you up your game but train light Milsey? I always liked to see you squatting, pulling and benching big, f**k that s**t mate just keep doing what you have been but scale the food intake and cals back? pro/fat then just timed carbs around training? Macca is always worth asking with regards to that approach. | ||
| shanejer | | ... | 03-01-2014 @ 22:20 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | jimmyf said:How can you up your game but train light Milsey? I always liked to see you squatting, pulling and benching big, f**k that s**t mate just keep doing what you have been but scale the food intake and cals back? pro/fat then just timed carbs around training? Macca is always worth asking with regards to that approach. There's more than one way to get strong. | ||
| General_ill | | ... | 03-01-2014 @ 22:25 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Solid goals milsy. | ||
| jimmyf | | ... | 04-01-2014 @ 00:13 |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | shanejer said: There's more than one way to get strong. fair do's | ||
| Fazc | | ... | 04-01-2014 @ 00:46 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Good luck fella. | ||
| milsy | | ... | 04-01-2014 @ 01:14 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | jimmyf said:How can you up your game but train light Milsey? I always liked to see you squatting, pulling and benching big, f**k that s**t mate just keep doing what you have been but scale the food intake and cals back? pro/fat then just timed carbs around training? Macca is always worth asking with regards to that approach. Can see what your seeing mate but wanna get in a good routine before the heavy training comes and throws me out if I nail the diet Plan is get to 16% bodyfat or around 114kg body wieght and aee what body fat i am at then pack on as much lean mass as I can speed the metabolism up with the lean mass i have added then start eating more kals get to 116 hit 300/200/300 they to a full 124 for the british drop the 4 kg for wiegh in re hydrate to 124 and try hit 320/210/310 Got almost 10 months to train for this one comp might as well start at the bottom and build it up | ||
| milsy | | ... | 04-01-2014 @ 15:27 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Bw 120 on the dot Sat morning session Flash paused bench feet up 4x140 4x140 6x100 6x100 20x60 20x60 Behind the neck press Wide grip 12xbar 12x30 12x40 Military press 6x60 6x60 6x60 So shocking at overhead now shaking light a s**tting dog with 60kg last time I trained over head I was 105 and putting up 120+ most sessions ...not good In line db press 10x50kg 10x50kg 10x50kg Pretty poor session just struggling to get my head into the weights I find it hard to focus on different aspects of lifting at the same time all I think about is my diet at the momment so heads not really in the weights | ||
| Appetite | | ... | 04-01-2014 @ 15:33 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice training Milsy. I was never sure overhead had the carry over to the bench that everyone believes it does. Or that could just be because I hate training it. | ||
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