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» Walker Power (Go to post)18-01-2014 @ 17:58 
bargain at 50 nicker that
» Submaximal method to ultra elite swollness 2.0 (Go to post)18-01-2014 @ 15:09 
Good stuff mate, can see you hold a fair bit of muscle on the fb pics
» JimmyF's Pursuit of Power (Go to post)17-01-2014 @ 18:20 
Bench n bits

bar x many x 2
60 x 10 x 2
80 x 5
100 x 5
122.5 x 3
122.5 x 3
122.5 x 3
100 x 5

Incline BB

60 x 20
80 x 10
90 x 10

CGBP (to pins about 3" above chest)

100 x 5 paused
100 x 5 paused
100 x 5 paused


Cable Overhead Extensions

90lbs x 15
90lbs x 15
90lbs x 15

Supersetted wi/rope curls

90lbs x 15
90lbs x 15
90lbs x 15

Shrugs (held for 3 count)

100kg x 20
100kg x 20
100kg x 20
» Paul Savage training 2014 (Go to post)17-01-2014 @ 15:29 
PaulSavage said:I meant stop too much converting but unfortunately all i have is letro till aromasin gets here so just takimg low dose.


It doesnt tend to rebound mate so when the symptoms have gone id get off it asap Paul tbh. End of day though it works which is main thing.
» Macca's Log of Power! (Go to post)17-01-2014 @ 11:31 
Hope you don't mind bud, just gonna pop Jonny's vid in here so he can have a look.

» Paul Savage training 2014 (Go to post)17-01-2014 @ 11:19 
PaulSavage said:Just realised that i have messed up my cycle pretty badly. I started to get signs of gyno around 2 weeks ago so started taking aromatse inhibitor and did trick with little to no signs of it so have not mentioned it. Since then i felt like my gains been going down, and turns out they have because product i'm taking eliminates estrogen rather stopping test converting to it. This of course cuts gains down significantly. I didnt even bother to check if was armotase inhibitor as was told it was by someone i thought had load of knowledge on subject. Annoyed at myself now but stuck between rock and hard place. Either get s**t gains or tits :s Obviously ordered correct product but got to wait for it to get to me.


no AI stops testosterone converting to estrogen! Its just a case of balancing it out so it doesn't get too high that u get the sides like you have.

It will simply lower estrogen which is a by product of high test....aromisin or arimidex should be ok, stuff like letrozole will crush it so low you'll feel like s**t even on test within a few weeks.
» 2014 - Training Log (Go to post)16-01-2014 @ 19:48 
IrishMarc said:
Pause bench is the best way to find out how to use your legs IMO.
Also if you can set up a good arch with your feet close to your head it's easier to use your leg drive and not shoot your ass up.


Cheers bud, yeah I found that when I tried using leg drive and got it working really well,the reps were all paused and sank ever so slightly, i guess the key is keeping tight and holding it together as the weight gets heavier.
» JimmyF's Pursuit of Power (Go to post)16-01-2014 @ 17:29 
am hoping someone will say same about my squats one day Scott lol
» Scott's powerlifting journal (Go to post)16-01-2014 @ 13:18 
Thats nice repping Scott, 220 or so isn't far off mate, sooner than later imo.

Things going well at the moment for you.
» JimmyF's Pursuit of Power (Go to post)16-01-2014 @ 13:11 
pb on sldl's

» JimmyF's Pursuit of Power (Go to post)15-01-2014 @ 21:37 
s**tty effort due to stupid mistakes.


» JimmyF's Pursuit of Power (Go to post)15-01-2014 @ 21:23 
Squats and back/hams

WUs

30 x 10 x 2
70 x 5 x 2
90 x 5
110 x 5
130 x 3
150 x 1
175 x 1

WS

185 x 3

f**ked these up, head was down and not focusing forward so immediately fell forward when coming back up, annoying little things I should have nailed by now.

DB Rows

37.5 x 10
37.5 x 10
37.5 x 10

Chins

BW x 10
BW x 10
BW x 10

SLDL's

85 x 5
100 x 5
140 x 3
160 x 3
190 x 5
210 x 3 - PB


Bit disappointed with squats, hit what I should have but pissed off with little errors when they should have been easier.
» 2014 - Training Log (Go to post)15-01-2014 @ 13:16 
solid work Marc, without sounding like a pain in the arse bud could you break your bench down technique wise? always been impressed with how much volume and weight you can press, looks like you get a lot of leg and hip drive, been trying it but as soon as weight gets heavy form is f**ked! Any pointers?
» JimmyF's Pursuit of Power (Go to post)14-01-2014 @ 22:59 
cheers Scott was a bit wounded tbh lol, if only id got it a little higher it would have gone ffs, think macca said i looked like i fell forward ever so slightly messing line up.

No excuses though, it was a fail lol
» JimmyF's Pursuit of Power (Go to post)13-01-2014 @ 23:35 
Monday deadlifts, few more burst capillaries by looks!

wu

100 x 5 x 2
120 x 3
140 x 3
160 x 1
180 x 1
200 x 1
220 x 1
240 x 1
257.5 pb attempt.....fail at knees

180 x 8 speed downset.


Savickas Press

20 x 10
40 x 10
60 x 5
70 x 5
70 x 5

DB Press

26.6 x 10
37.5 x 10
37.5 x 10

Laterals

15 x 10
15 x 10
15 x 10


Thought the 257.5 would go but just failed at knees, came up ok but think I lost line and bar was maybe too far in front for me to recover it, bit gutted but il nail it next time.




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