View All Posts: Tun
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| » Tuns Training log (Go to post) | 28-07-2017 @ 21:13 | ||
| Thanx Wiegie :-) | |||
| » Kenny`s quest for strength (Go to post) | 24-02-2016 @ 18:47 | ||
| How good is pulling deadlift pb's together on the same night! | |||
| » Kenny`s quest for strength (Go to post) | 03-02-2016 @ 19:54 | ||
| Well done on your 400lb deadlift Kenny. Thats really impressive for a 13 year old. Proud of you son and glad to have you as a training partner! | |||
| » Tuns Training log (Go to post) | 23-12-2015 @ 18:14 | ||
| WED 23.12.15 Walked into the gym yawning, Not a great start! SQUAT Bar x10 60 x10 100 x5 130 x5 160 x2 187.5 x1 205 x1 PB Happy Christmas | |||
| » Tuns Training log (Go to post) | 18-12-2015 @ 18:47 | ||
| FRI 18.12.15 SQUAT Bar x10 60 x8 100 x5 130 x5 150 x3 165 x1 177.5 x5 PB AXLE 50 x8 60 x6 70 x5 80 x5 92.5 x3 mixture of strict and push | |||
| » Tuns Training log (Go to post) | 16-12-2015 @ 18:54 | ||
| WED 16.12.15 BENCH PRESS BAR x10 60 x10 75 x10 90 x6 102.5 x3 115 x1 Long pause 125 x4 PB 130 x1 DEADLIFT Program Week-7 60 x10 100 x5 140 x5 160 x1 180 x1 x1 x1 x1 x1 Back is fatigued from Mondays squat | |||
| » Kenny`s quest for strength (Go to post) | 14-12-2015 @ 20:00 | ||
Keep going Kenny  | |||
| » Tuns Training log (Go to post) | 14-12-2015 @ 19:57 | ||
| MON 14.12.15 STRICT PRESS Bar x10 40 x10 50 x10 62.5 x6 75 x5 85 x4 PB 85 x3 x3 SQUAT Bar x10 60 x6 100 x5 130 x5 160 x1 175 x5 Equal PB Elbow was very tight but the squats felt strong. | |||
| » Tuns Training log (Go to post) | 11-12-2015 @ 19:05 | ||
| FRI 11.12.15 BENCH Bar x10 60 x10 75 x10 90 x5 100 x5 112.5 x1 long pause 122.5 x5 equal pb 100 x12 SQUAT Bar x10 60 x10 100 x5 122.5 x5 150 x3 172.5 x5 | |||
| » Tuns Training log (Go to post) | 09-12-2015 @ 19:40 | ||
| WED 9.12.15 OHP Bar x10 40 x10 50 x10 60 x6 70 x5 77.5 x3 82.5 x3 x3 x3 x3 x3 DEADS Program-Week 6 60 x10 100 x5 140 x5 170 x3 x3 x3 x3 x6 | |||
| » Tuns Training log (Go to post) | 07-12-2015 @ 19:36 | ||
| MON 7.12.15 BENCH Bar x10 40 x10 60 x10 75 x10 90 x6 100 x5 110 x1 long pause! 120 x4 not happy 120 x5 better SQUAT Bar x10 60 x10 100 x5 125 x5 150 x3 170 x3 x3 x3 | |||
| » Tuns Training log (Go to post) | 04-12-2015 @ 19:56 | ||
| FRI 4.12.15 SQUAT Bar x10 60 x10 100 x5 120 x5 140 x5 155 x3 172.5 x2 182.5 x1 confidence is better AXLE 50 x5 60 x5 70 x5 80 x5 90 x5 work weight 97.5 x1 Axle doh deadlift Just messing around with grip strength 60... 80.... 100... 110... 120... 130... 140... 145 fail | |||
| » Tuns Training log (Go to post) | 02-12-2015 @ 19:46 | ||
| WED 2.12.15 BENCH Bar x10 60 x10 75 x10 90 x6 100 x5 all paused 110 x1 paused 117.5 x5 x5 last rep paused 90 x10 DEADS program-week 5 3.5" Deficit pulls 60 x10 100 x5 140 x5 160 x5 x5 x5 suprisingly hard! | |||
| » Kenny`s quest for strength (Go to post) | 30-11-2015 @ 19:31 | ||
| Well done with the squat Kenny | |||
| » Tuns Training log (Go to post) | 30-11-2015 @ 19:30 | ||
| 30.11.15 Strict press Bar x10 40 x10 50 x10 62.5 x5 72.5 x5 80 x5 x5 90 x1 felt easy 97.5 xF was close Squat Elbow injury is slowly getting better. Bar x10 60 x10 100 x5 120 x5 140 x5 160 x5 encouraging | |||