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» Tuns Training log (Go to post)06-03-2013 @ 20:17 
Post Edited: 06.03.2013 @ 20:19 PM by Tun
WED 6.3.13

BENCH

Bar x10
60kg x10
80kg x5
90kg x5
100kg x5
107.5kg x3
115kg x4 x3 Week!
80kg x10

A few light squats up to 100kg

Deads

60 kg x5
100kg x5
140kg x5
167.5kg x3
180kg x1

18" DEADS

160kg x5
200kg x5
220kg x2
240kg x1

Sled Pull

200kg 2x10 Tough!
175kg 2x10 Still tough!

The worst session i've had in a while. I Think that maxing out on Yoke takes more out of me than i realize!
» Tuns Training log (Go to post)05-03-2013 @ 20:03 
TUE 5.3.13

DB

Empty 2" Handle (10kg) X loads L+R
30kg x3 Strict L+R
40kg x2 L+R
45kg x1 L
45kg x2 R

MONSTER DB (49kg)

x5 FTOH with 30secs between each rep.

Super Sets

Curls @28kg 5x12
Tri P Dwns@30kg 5x12
Sit ups 5x15
» Tuns Training log (Go to post)04-03-2013 @ 19:20 
MON 4.3.13

O.H.Press

Bar x10
40kg x10
50kg x5
60kg x5
70kg x5
75kg x3
80kg x4 Equal PB

80kg x5 P Press

Yoke

First time using our new 12 meter slabbed path.

120kg 2x12
200kg 2x12 Still had oly shoes on!
200kg 2x12 Trainers on now
240kg 2x12
290kg x12 PB Very scrappy but no drops!
280kg x12
200kg 4x12

B.O.Rows

60kg x10
80kg x10
90kg x5
100kg x5
105kg x5 Form Breaking
60kg x10
» Tuns Training log (Go to post)01-03-2013 @ 20:06 
FRI 1.3.13

O.H.Press

Bar x10
40kg x8
50kg x5
60kg x5
67.5kg x3
72.5kg x5
75kg x5
77.5kg x4
70kg x8

Squats

Just waiting to deadlift so did a few light squats

Bar x10
60kg x10
80kg x10
95kg x10

Deadlift

60kg x5
100kg x5
140kg x5
160kg x5
180kg x6 REP PB

15"deads

120kg x5
160kg x5
190kg x5
207.5kg x5 PB

18"deads

190kg x5
210kg x5
230kg x2
247.5kg xf Nothing left!!
» Tuns Training log (Go to post)27-02-2013 @ 20:23 
WED 27.2.13

Bench

Bar x10
60kg x8
80kg x5
100kg x5
112.5kg 5x5 Volume PB
97.5kg x10

DB Snatch

35kg x5 Left
35kg x5 Right

Squat

All no belt
Bar x10
60kg x10
80kg x10
100kg x5
120kg x1 Back still not ready!!

Super Sets

Curls 35kg 4x10
Tri.P.Dwns 30kg 4x12
» Tuns Training log (Go to post)26-02-2013 @ 07:30 
TUE 26.2.13

Was a little unsure how this was going to go after my Yoke PB yesterday..

Squat

60 x10
100kg x5
120kg x5
140kg x3
160kg x1 this felt tough!
175kg xF As i suspected..

O.Heads

Bar x10
40kg x10
50kg x5
60kg x5
60kg x5 Push
70kg x5 Push

Left it there, at lock out i felt really unstable at the core.

Front Squats

Bar x10
60kg x6
80kg 5x5

I probably should have rested today!
» Tuns Training log (Go to post)24-02-2013 @ 17:01 
Post Edited: 24.02.2013 @ 17:02 PM by Tun
SUPER SUNDAY 24.2.13

Deficit Deads 4"pulls

100kg 2x10

Yoke

120kg 2x15
200kg x15 +80kg Farmers x15
240kg x15 +100kg Farmers x15
285kg x15 PB Very slow and scrappy!
200kg 3x15 Speed runs.

DB

35kg Snatch L+R x2
45kg x1 L+R
51kg Giant DB x1 Right arm. First time i've done this!
49kg Monster DB x3 FTOH's. Never quite locked the second one out but still a PB
54kg Monster DB PB

Duck Walk

147.5kg x15mtrs with one drop.

Then picked up the yoke, Conans wheel style with 195kg and walked maybe 3-4 mtrs..
» Tuns Training log (Go to post)22-02-2013 @ 21:04 
FRI 22.2.13

P.Press

60kg x8
70kg x5
80kg x5
85kg x2
92.5kg x2 x1 x2
80kg x5

Squat

Bar x10
60kg x10
80kg x5
100kg x5
120kg x5
140kg x3
170kg x3 PB

Stones

80kg- 42-48-54-60
100kg 42-48-54x2
120kg 42-48-54
135kg xf xf xf

Log

60kg x2 strict x2 push
70kg x1 strict x2 push
80kg x3 push

Left it there!!
» Tuns Training log (Go to post)20-02-2013 @ 20:29 
WED 20.2.13

BENCH De-load

Bar x10
60kg x10
80kg x10
100kg x5 All Paused
110kg 5x5

80kg 2x10 Close Grip

Deads

60kg x10
100kg x10
140kg x5
165kg x3
180kg x5

18" Deads Texas Bar.

160kg x5
190kg x5
210kg x5
225kg x3
245kg x5 PB Still more there!

Deficit Deads 4" Pulls

110kg 3x10 Speed Reps!
» Tuns Training log (Go to post)19-02-2013 @ 20:27 
TUE 19.2.13

Dumbell 2" Handel

Empty(10kg) x10 L+R
30kg x5 Strict R
30kg x2 Strict L. Left shoulder feels sore so leave it alone!

All Right arm.

40kg x3
45kg x1
47.5kg x2 x2 x3 PB
40kg x5

S.Sets

Curls @25kg 4x12
Tri P Down @ 30kg 4x12
Sit ups 4x15
» Tuns Training log (Go to post)18-02-2013 @ 20:36 
Thanx Dave. I enjoy the training.

MON 18.2.13

O.H.Press

Bar x10
30kg x10
40kg x10
50kg x5
60kg x5
70kg x5
72.5kg x5
80kg x2

Axel FTOH

65kg x5
75kg x5
85kg x3
90kg x2 x2 x2 Tried for 3 reps each time.
70kg x10 FTOH's. I was gassed!

Squat

Bar x10
60kg x10
85kg x5
120kg x5
145kg x3
165kg x5 PB

B.O.Rows

60kg x10
80kg 3x10
» Tuns Training log (Go to post)17-02-2013 @ 11:13 
SAT 16.2.13

Defecit Deads 4.5" Pull

100kg x5 x5 x5 x5 x10
I was just warming the back up really.

Yoke

Empty 115kg 2x14mtrs
195kg x14mtrs
240kg x14mtrs
280kg x14mtrs PB. The usual slow but solid!
195kg 3x14mtrs Speed runs.

Farmers

Empty 35kg 2x14mtrs
75kg 2x14mtrs
95kg x14mtrs
100kg x14mtrs Pleasantly suprised with how well this feels these days.
» Tuns Training log (Go to post)15-02-2013 @ 20:45 
FRI 15.2.13

LOG

Empty(40kg) x10
60kg x5
70kg x5
80kg x5 x5 x5 x4 x3

Squats

45kg x10
85kg x5
120kg x5
140kg x5 Beltless
152.5kg x1 Beltless
155kg x1 Beltless PB
162.5kg x4 Belt on. PB

Dumbell

30kg x3 L+R
40kg x3 L+R
45kg x3 R PB
Monster DB 48.5kg x1 R
Monster DB 51kg x1 R. PB
» Tuns Training log (Go to post)13-02-2013 @ 19:46 
Post Edited: 13.02.2013 @ 22:56 PM by Tun
WED 13.2.13

Bench De-load Week

Bar x10
60kg x10
80kg 3x10 Every rep paused!
100kg x5 Paused reps
110kg x2 paused
115kg x2

Dumbell

30kg x6 strict press L+R

Deads

110kg x5
157.5kg x5
180kg x3
192.5kg x1

18"DEADS with a Texas bar

120kg x5
160kg x5
200kg x5
240kg x5 PB
» Tuns Training log (Go to post)12-02-2013 @ 18:18 
The beltless squats suprised me!

TUE 12.2.13

Dumbell 2" handel

30kg x5 L+R
40kg x3 L+R
42.5kg x3 L+R
45kg x2 L+R

51kg Monster Fail L+R. A few goes at this.

Although i'm crap at Dumbell i like the fact that both my shoulders seem to be in balance.

Super Sets

Tri P.Downs 5x15@ 30kg
Curls 5x15@ 23kg
sit ups 5x15

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