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» Tuns Training log (Go to post)22-07-2013 @ 20:01 
MON 22.7.13

O.H.Press

Bar x10
40kg x10
50kg x10
60kg x5
70kg x3
80kg x1
70kg x10 REP PB
60kg x10
50kg x10

Squat

Bar x10
60kg x10
80kg x5
100kg x5
125kg x5 x5 x5

Super sets

Tri pull dwns
Sit ups
H.Curls
Curls

3 sets of 15

Chuffed with strict work!
» Tuns Training log (Go to post)17-07-2013 @ 20:32 
WED 17.7.13

Bench

Bar x10
40kg x10
50kg x10
60kg x10
70kg x5
80kg x5
90kg x5
100kg x5
110kg x5
95kg x10 C.Grip Rep PB

C.Grip Incline Bench

60kg x5
70kg x5
80kg 3x5

Squat Bad DOMS today from Mondays squats!!

Bar x10
60kg x5
80kg x3
100kg x1
117.5kg x1 x2 x2 Left it there!

SLDL

100kg x5
140kg x5
152.5kg x5

Defecit Deads 4" Pulls

155kg x5


Legs are Wrecked!
» Tuns Training log (Go to post)15-07-2013 @ 19:39 
MON 15.7.13

Log

40kg x10 strict
50kg x10 strict
60kg x5 strict
70kg x5 PP

Left it there..

Strict Press

60kg x5
70kg x5
75kg x1
80kg x4 Equal PB
85kg x2 Rep PB
90kg x1 PB

Squat

First time doing these for a couple of months

Bar x10
60kg x10
80kg x5
100kg x5
120kg x5
140kg x1 x1 x1 x1
145kg x1

Felt hard!!
» Tuns Training log (Go to post)14-07-2013 @ 15:56 
Missed a week of logging my gym time..

Sunday 14.7.13

Conans Wheel Approx 20mtrs per turn

All weights are on the pins, not including the weight of the Conans

75kg x2 turns
115kg x1 turn
155kg x1 turn
195kg x1 turn
235kg x1 and a bit turn PB

Yoke 20mtr Runs

100kg 2x20
180kg 2x20
260kg x20

Farmers 20mtr Runs

40kg 2x20
80kg 2x20
105kg x20 @ 17secs
105kg x20 @ 16.9secs PB

Decent wee session, fairly chuffed with the Conans.
» Tuns Training log (Go to post)05-07-2013 @ 21:51 
FRI 4.7.13

Axel FTOH

65kg x1 +4 PP
75kg x1 +4 PP
82.5kg x10 PB Sure i was good for a couple more, Off day i think!

Farmers

40kg 2x20mtrs
80kg 2x20mtrs
95kg 1x20mtrs
110kg 1x20mtrs
110kg 1x20mtrs

wanted to drop and turn with the 110. I got to 20mtrs and my heart just wasn't in it tonight. Next Time!!
» Tuns Training log (Go to post)03-07-2013 @ 21:32 
Thanx Neil and Dave..

WED 3.7.13

Bench

60kg x15
80kg x8
90kg x5

Grip is 3 fingers closer now.

100kg x5
112.5kg x5 x5 x5

Split Jerks

50kg 4x5
55kg x5

Deadlift

60kg x10
100kg x5
140kg x5
160kg x3
190kg x3

SLDL

150kg x5

Defecit Deads 4" Pulls

140kg x10

B.O.Rows

60kg 2x10
70kg x10
80kg x5
95kg x5
105kg x5

1st 190 dead felt quite easy today!
» Tuns Training log (Go to post)01-07-2013 @ 21:24 
MON 1.7.13

Split JerksVery light for technique

40kg x5
50kg 5x5

Log

All cleaned then strict Press!!!!

40kg x10
50kg x8
60kg x6
70kg x5
80kg x5 PB
90kg x1 PB Chuffed.

Loading medley

5m runs to 47" platform

75kg keg
85kg bag
90kg natural stone
100kg keg

1st run not timed
2nd run 58 secs
3rd run 51 secs

Kept fumbling with the stone!! Good fun tho.
» Tuns Training log (Go to post)28-06-2013 @ 21:54 
FRI 28.6.13

Axel FTOH

55kg x3
65kg x3
75kg x3
80kg x15 PB

Split Jerks

I am basically brand new to this so i'm going to start quite light and work up.

50kg 5x5 Technique felt good, wide split. Felt balanced
60kg x5 Still felt ok
70kg x3 Getting out of form here.

Going to practice these more now as we have jerk blocks.

Stones

82kg - 54" x3
100kg - 54" x2
120kg - 54" xF
120kg - 48" x1
132kg - 48" x1
100kg - 48" x10 PB
» Tuns Training log (Go to post)26-06-2013 @ 21:07 
Hovering at 94kg atm Neil. I have a comp before the u90 so i'll focus on the 4kg drop after that.

MONDAY 26.6.13

Deads

Normal deads

60kg x5
100kg x5
140kg x5
160kg x3
180kg x2
190kg x1
170kg x5

Deficit 4" Pulls

150kg x5

Straight Leg

100kg x5
120kg x5
140kg x5

Bench

Flat bench

60kg x10
80kg x8
90kg x5
100kg x5
110kg x2
120kg x2

Inclined C.Grip

40kg x10
60kg x5
70kg x5
80kg x5 x7 x10
» Tuns Training log (Go to post)25-06-2013 @ 18:25 
Thanx Fellas. Respect to the guys at the Scottish who wrestled with 400!

MON 24.6.13

I'm just thinking about my back after yesterdays Yoke PB so going to do some fun stuff today.

Strict Log Press

40kg x10
50kg x10
60kg x5
70kg x3
75kg x1
80kg x4 Never tried for a 5th as the 4th was ugly.
70kg x5 FTOH

Complex Bar Weight=50kg

strict press x6
squat x12
rows x12
push press x6
power cleans x6

3 sets of these.

Super sets

Tri p dwns @ 25kg x15
curls @ 25kg x15
H. Curls @ 13kg x15
Leg extnsns @ 55kg x15
Sit ups x15

3 Sets of these


Suprised how much easier the complexes was compared to the last time i did them. My fitness has improved a wee bit.
» Tuns Training log (Go to post)23-06-2013 @ 14:46 
SUNDAY 23.6.13

For some reason i just had to try a heavy Yoke PB.

YOKE 12meter Runs

100kg 2x12m
180kg 2x12m
220kg 2x12m
270kg x12m
300kg x12m PB

The 300 was brutal, very small steps.
» Tuns Training log (Go to post)21-06-2013 @ 21:03 
FRI 21.6.13

Super Sets

25kg Tri Pull dwns x15
25kg Curls x15
15kg Hammer Curls x15
Sit ups x15

3 Sets of these

Axel FTOH

55kg 2x5
65kg x5
75kg x1
80kg x5
80kg x4 Rubbish!!

Loading Medley 47" Platform from a 5M run

90kg Sack
90kg Natural Stone
100kg Atlas Stone
125kg Keg

1st run completed everything apart from the 125 keg. Walked it over but had nothing left to pop it!
2nd run we left the 125 keg at the platform and i managed to pop it up.

125kg x1 the lift from fresh was easier than i expected
» Tuns Training log (Go to post)19-06-2013 @ 20:55 
WED 9.6.13

C.G.Bench

Bar x10
40kg x10
60kg x10
80kg x5
90kg x5
100kg x5
112.5kg x2 x3 x3 PB
90kg x11 PB

B.O.Rows

60kg x10
70kg x10
100kg x5 x5 x5 x5 x5 Felt suprisingley easy

Deficit Deads

60kg x5
100kg x5
140kg x10 PB

Super Sets

good mornings @ 60kg 3x5
Sit ups 3x15
» Tuns Training log (Go to post)13-06-2013 @ 06:51 
WED 12.6.13

DB

30kg snatch x3 l+r
37.5kg snatch x1 l+r
45kg x1 l+r

48kg Circus Quite a few reps (hit and miss)
49kg Monster x6. Really sweating now!
We got a new 38kg big Db with a 3" handle. A few reps with that..

Steeens

Just practicing for extra height.

64 to 60"
64 to 62"
64 to 64"
64 to 66" All easy!

82 to 60"
82 to 62"
82 to 64"
82 to 66" Still ok.

100 to 60" i'm having to almost shoulder this
100 to 62"
100 to 64" just!

120 to 60" Fail. Not sure how far off it was.
» Fattening up for the winter (Go to post)10-06-2013 @ 20:37 
Strong Stones today! Good to see you Neil

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