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» Leggiez training log (Go to post)08-07-2011 @ 22:18 
Bugger me...Unplanned bench 1rm PBs eh!!! Sucsess breeds sucsess. Great work with the squats bud, it is without a doubt the hardest discipline in the gym Happy
» Tuns Training log (Go to post)08-07-2011 @ 19:35 
FRI 8.7.11

BENCH PRESS

Bar x15
50kg x10
72.5kg x5
97.5kg 5x5 PB
115kg x1 PB didnt plan for this tonight.

SQUATS

Bar x15
60kg x10
80kg x8
100kg x5
130kg x4x3x3 PB
80kg x8 went really deep with theese

Bent Over Rows

50kg x10
75kg 5x5 was just happy with form at end

MUSCLE JUNCTION SUPER SETS

Situps 3x25 increased these by 5 per set
Pull ups 9,6,6 made some nice progress with these
Triceps pull downs @37.5kg 3x10

Theres a pattern of failing 3x5 squats on fri for me. I get them though with persistance Happy
» My PL training log :) (Go to post)08-07-2011 @ 06:12 
Impressive bent rows numbers reevesy Happy
» Wiegieboard gets his grunt on. (Go to post)07-07-2011 @ 20:39 
I sense a new bench 1rm coming...
» Tuns Training log (Go to post)07-07-2011 @ 20:34 
ALWEBB72 said:more pbs mate well done.. nice over head


Thank you. Just wanna get stronger and stronger Happy
» Tuns Training log (Go to post)07-07-2011 @ 20:30 
Leggiez said:great work tonight Carl , gutted i missed your Pushpress though !! I'm pretty sure the rules state that if i dont see it then it doesnt count ..................


I will show you a 85 p,press next week Happy
» Stu's Training log (Go to post)07-07-2011 @ 20:28 
I predict great things from you stu... I wonder what you will be lifting in another year???
» Tuns Training log (Go to post)06-07-2011 @ 19:26 
WED 6.7.11

Over head Press

Bar x15 Behind
40kg x8 Behind
55kg x5 Behind
65kg x3 x4 x4 Front

Push press

75kg x4 PB
82.5kg x1 PB

Squats

Bar x10
60kg x10
80kg x5
105kg x5
127.5 3x5 PB
145kg x1 FAIL
142.5 x1 PB

DEAD LIFTS

60kg x10
100kg x5
120kg x3
150kg x5 PB
172.5 x1 PB

Super Sets

Sit ups 3x20
Pull ups 8,5,4
Preacher Curls @33kg+bar 8,7,4

Happy Everyone is back making progress
Happy
» Tuns Training log (Go to post)04-07-2011 @ 20:15 
Leggiez said:Sorry for slacking tonight Tun , but squats didnt sound fun after the roasting my shoulders took at the beach yesterday !! A years worth of vitamin D in a few hours aint the cleverest Happy


Its cool leggiez... I had kenny in our power rack doing squats. Adjusted the rests so he could unrack and rack the bar himself. His pb is 30kg x5. You would have been pleased with the lad. The extra rest was probably what your dodgy tri needed anyways.
» Tuns Training log (Go to post)04-07-2011 @ 15:34 
Mon 4.7.11

Training alone so nothing major just keep things ticking along

Squats

Bar x15
60kg x10
80kg x10
100kg x10
120kg x5

Super Sets

Sit ups x20
Pull ups 7,5,5
Tri pull downs @35kg 3x10

Looking forward to wed
Happy
» Wiegieboard gets his grunt on. (Go to post)04-07-2011 @ 14:23 
you should have been on blue peter weigie lol
» Stu's Training log (Go to post)01-07-2011 @ 22:25 
Highlight of the night your squat. well doneHappy
» Tuns Training log (Go to post)01-07-2011 @ 22:13 
FRI 1.7.11

Bench press

Bar x15
60kg x10
80kg x5
97.5kg x5 x4 x4 x4 x3

Squats

Bar x10
60kg x8
80kg x5
92.5 x3
127.5 x5 x2 x3

Bent over rows

Bar x10
60 x10
75kg 5x5 Starting to get hard now

Ended the night with a 100kg tyre flip to the bottom of the garden and back (about 50 meters) x3
oh... and messing with lifting a big paving slab and other heavy stuff from around the garden. Good fun Happy
Totally knackerd!!Yet again friday squats are extreemly hard. Need to rest.
» Tuns Training log (Go to post)30-06-2011 @ 19:18 
Thanx weigie man. These times are special for sure just now Happy
» My PL training log :) (Go to post)30-06-2011 @ 19:05 
Big session bud, lots of hard work going in to it. Very nice Happy

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