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» Tuns Training log (Go to post)11-02-2013 @ 20:39 
MON 11.2.13

O.H.Press De-load

Bar x10
40kg x10
50kg x5
60kg x5
70kg x5 x5 x5
70kg x5 All paused
75kg x5

Push press

80kg x3
90kg x2
95kg x1
100kg xf xf

B.O.Rows

60kg x10
80kg x10
90kg x10
102.5kg 3x5

Squat

Bar x10
60kg x10
87.5kg x5
110kg x5
130kg x5
145kg x3
162.5kg x2 poor work set!
120kg x10 Beltless
140kg x5 Beltless PB
» Tuns Training log (Go to post)06-02-2013 @ 19:52 
Yeah, strange how the arm i have not been using seems more willing than the arm i think i should use.

WED 6.2.13

BENCH

Bar x10
60kg x10
80kg x5 All paused reps
90kg x5 All paused reps
100kg x5 All paused reps
110kg x3 All Paused reps
120kg x3 x3 x3 x3 x3 Volume PB

DEADS

60kg x5
100kg x5
140kg x5
180kg x3

18"DEADS Texas Bar

160kg x5
200kg x5
235kg x5 PB
250kg x1

B.O.ROWS

60kg 2x10
80kg 4x10
» Tuns Training log (Go to post)04-02-2013 @ 20:20 
Post Edited: 04.02.2013 @ 20:21 PM by Tun
MON 4.2.13

O.H.Press

Bar x10
40kg x10
50kg x8
60kg x6
70kg x5
80kg x2
85kg x1 was going to try for a pb but this was to grindy!
70kg x8 Equal pb

AXEL FTOH

65kg x5
75kg x5
85kg x3 x3 x3

SQUAT

60kg x10
100kg x5
120kg x5
140kg x3
160kg x5 REP PB
185kg x1 PB

DUMBELL

35kg x5 L+R
45kg x2 L+R
Monster DB (49kg) x1 L+R. Right arm PB
» Tuns Training log (Go to post)01-02-2013 @ 20:55 
FRI 1.2.13

LOG All Pushed

Empty(40kg) x10
50kg x10
60kg x5
70kg x5
82.5kg x3 x3 x5

Squat

Bar x10
60kg x10
80kg x5
100kg x5
120kg x5
145kg x3
157.5kg x5

STEEEENS

82kg to 42-48-54"
100kg to 42-48-54"
120kg to 48"
120kg to 48"

Was happy to see the form for the 120 was still there, It's been a while since we did these!
» Tuns Training log (Go to post)30-01-2013 @ 20:32 
WED 30.1.13

BENCH

Bar x10
60kg x10
85kg x5
107.5kg x5
120kg x1
127.5kg x1
135kg x1 PB
105kg x8

C.G.Bench

105kg x5 x5

B.O.Rows

60kg x10
80kg x10
90kg x5
100kg x5
110kg x5
80kg x10

18" Deads Texas Bar

120kg x5
150kg x5
170kg x5
190kg x5
210kg x3
235kg x4
245kg xf Not feeling strong at all with these tonight!
» Tuns Training log (Go to post)28-01-2013 @ 20:37 
MON 28.1.13

O.H.Press

Bar x10
40kg x10
50kg x6
60kg x6
70kg x6
75kg x5
80kg x4 REP PB
90kg xFail

AXEL FTOH

65kg x5
75kg x5
85kg x3
90kg x2
95kg x1
100kg xf xf
95kg xf

Just fatigued i think.

Squats

Bar x10
60kg x10
90kg x5
115kg x5
135kg x5
155kg x5
130kg x10
» Tuns Training log (Go to post)27-01-2013 @ 12:51 
SUN 27.1.13

YOKE

It's been a while!!

Empty(115kg) 2x12mtrs
195kg 2x12mtrs
235kg x12mtrs
280kg x8mtrs PB School boy error by not chalking my back, pretty sure i could have completed the 12m had it not slipped off!

3x12 Chest flys on the machine.
» Tuns Training log (Go to post)25-01-2013 @ 19:24 
25.1.13

Log

Empty(40kg) x5
50kg x5
60kg x5
70kg x5
80kg x3
85kg x1
90kg x2 Time to De-load!
80kg x5 x5 x5

Squats

Bar x10
60kg x10
80kg x5
100kg x5
120kg x5
140kg x3
152.5kg x5

End of session!
» Tuns Training log (Go to post)23-01-2013 @ 19:37 
Post Edited: 23.01.2013 @ 19:39 PM by Tun
WED 23.1.13

BENCH

Bar x10
60kg x10
80kg x6
90kg x5
100kg x5
110kg x3
115kg x1
122.5kg x3 PB
122.5kg x2
105kg x8 Rep PB

C.G.Bench

105kg x5 x5 x4 PB

18" DeadsTexas Bar

120kg x5
160kg x5
170kg x3
200kg x3
210kg x5 This was supposed to be my working weight but felt easy!
230kg x6 PB

DEADS

120kg x5
160kg x5
185kg x5

18"s are feeling good!
» Tuns Training log (Go to post)21-01-2013 @ 20:05 
Mon 21.1.13

O.H.Press

Bar x10
40kg x10
50kg x5
60kg x5
70kg x5
75kg x3
82.5kg x2 Rep PB
82.5kg x1
70kg x5
70kg x8 Rep PB

Push Press

80kg x3
90kg x3 x3 x3 PB
100kg xf xf xf Very close!

Squats

Bar x10
60kg x10
100kg x5
120kg x5
140kg x3
150kg x5
160kg x1
175kg x1
142.5kg x8 Rep PB. I screwed the second rep up and this took a lot out of me, sure i could do 10 of these.
» Tuns Training log (Go to post)18-01-2013 @ 20:50 
Thanx, 600lbs would be great!

FRI 18.1.13

LOG All Pushed

Empty (40kg) x10
60kg x8
70kg x5
80kg x3
90kg x1
97.5kg xFail
90kg x1
80kg x4 Another weak log session!

B.O.Rows

60kg x10
80kg x10
90kg x5
100kg 2x5
110kg 3x3 PB
80kg x10

Squats

100kg x5
130kg x5
147.5kg x5

DB

40kg x3 x3 x4
45kg x1
50kg x a few fails!!
» Tuns Training log (Go to post)16-01-2013 @ 20:24 
Post Edited: 16.01.2013 @ 20:27 PM by Tun
WED 16.1.13

Bench

Bar x10
60kg x10
72.5kg x5
100kg x5
110kg x2
120kg x3 x3 x3 Volume PB

C.G.Bench

102.5kg x5
105kg x3 x3 x4

18"DeadsTexas Bar

100kg x5
170kg x5
190kg x3
205kg x5
230kg x1
250kg x1
260kg x1 PB (No straps just mixed grip)

Deads

100kg x5
130kg x5
160kg x3
180kg x1
195kg x1 Back is done now!
» Tuns Training log (Go to post)15-01-2013 @ 07:56 
Thanx Neil and Dave :-)

MON 14.1.13

O.H.Press

Bar x10
40kg x10
50kg x5
60kg x5
70kg x5
75kg x1
80kg x3 x3 x3 Second set felt strong.
90kg xfail
67.5kg x10 PB

Squats

Bar x10
60kg x10
80kg x5
100kg x5
130kg x5
145kg x5

Axel FHOH

65kg x5
75kg x5
75kg x5 My shoulders are done!!!!
» Tuns Training log (Go to post)11-01-2013 @ 21:21 
FRI 11.1.13

LOG

Empty (40kg) x10
50kg x10
60kg x5
70kg x5
80kg x3
85kg x1
90kg x1 x2 x1 Just not feeling this today!
77.5kg x6

SQUATS

Bar x10
60kg x10
80kg x5
100kg x5
120kg x5
140kg x5
155kg x2
175kg x1
182.5kg x1 PB
130kg x10

Finally a 400lbs Squat!
» Tuns Training log (Go to post)09-01-2013 @ 21:00 
WED 9.1.13

BENCH

Bar x10
60kg x10
80kg x5
90kg x5
100kg x5
110kg x3
120kg x3 x3 x3 PB

C.G.Bench

100kg x5 x5
120kg x1 PB

18" Axel Deads

115kg x5
175kg x5
195kg x2
215kg x1
230kg x1
200kg x5

Deads

60kg x5
100kg x5
140kg x5
160kg x10 Last one still felt strong!

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