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» Madcows 5 x 5.. (Go to post)14-07-2011 @ 14:45 
You made that 165 x7 look easy. Your O.H.P is quite impressive too. I would love to dead 190. Well done fella...
» Leggiez training log (Go to post)14-07-2011 @ 06:26 
looking fwd to trying the front squats on fri...Havent a clue about the technique though.HELP.
» Tuns Training log (Go to post)13-07-2011 @ 19:59 
Wiegieboard said:Healthy benching! Congrats dude!


Thanx weigie, your doing pretty good yourself man.
» Tuns Training log (Go to post)13-07-2011 @ 19:46 
Leggiez said:great squatting , finally 130kg out of the way Happy
and the bench was awesome , never had 5 @ 100 before then smash out 3 sets and then a 117.5kg !


Thanx for that mr leggiez, or should i say Rigamourtis robertson the cornflake kid. i am giggleing here Tongue
» Tuns Training log (Go to post)13-07-2011 @ 19:07 
Post Edited: 13.07.2011 @ 19:35 PM by Tun
WED 13.7.11

BENCH PRESS

Bar x20
50kg x15
75kg x5
100kg 3x5 PB
117.5kg x1 PB
120kg x1 FAIL (ok was pushing it a bit, just wanted a go)

Squats

Bar x15
60kg x10
80kg x8
105kg x3
130kg x5
130kg x5
130kg x4 (on the 5th rep i went down to quickly and forward so dumped it)
130kg x1 picked it straight up and did another rep.... 3x5@130kg PB

BENT OVER ROWS

50kg x10
60kg x5
77.5kg 5x5 PB

Muscle Junction Super Sets

Dumbell flys @23kg each hand 3x10
Dumbell press @23kg each hand 3x10
sit ups 3x25
Power cleans @60kg 3x5 on the last set i pushed pressed the last clean.

Really enjoyed the s,sets (good pain). Dont know where the bench pb came from, went for it and got it Tongue
» Wiegieboard gets his grunt on. (Go to post)13-07-2011 @ 06:09 
A massive well done weigie on your 110 bench. Really happy for you. Oh and another fine weigiefilm production Grin
» Madcows 5 x 5.. (Go to post)13-07-2011 @ 05:55 
Shame about your spotter man..I have come to realise that a decent partner (spotter) is so important when you are at your limits, they should just know when to let you fight the bar. Do you have a steady training partner bud? Happy
» Tuns Training log (Go to post)12-07-2011 @ 21:30 
Leggiez said:nice work m8 , finally a 10 Happy
we best up it to 3 sets of 12 now Grin


bas***d!!!!!
» Tuns Training log (Go to post)12-07-2011 @ 21:24 
TUE 12.7.11

Just felt like a wee bit of overtime tonight, nothing major....

Super Set

Sit ups 3x25
Pull ups 10,6,6,4,4 had to do the extra 2 sets of 4 at end to make the 30
Tricep pull downs @37.5kg 3x10

Thats the first time i have managed 10 pull ups in a row Happy
» Leggiez training log (Go to post)12-07-2011 @ 05:31 
Dead lift was good made a change to see you having to fight a little..We need more bluddy plates thoughHappy
» Tuns Training log (Go to post)12-07-2011 @ 05:25 
Leggiez said:for Friday i wont nail the bar to the floor for your deadlifting Carl Happy


I KNEW IT!!!!
» Tuns Training log (Go to post)11-07-2011 @ 19:49 
Mon 11.7.11

Over Head Press

Bar x15 behind
40kg x10 behind
50kg x5 behind
57.5 x5 behind
65kg 3x5 front PB
72.5 x1 FAIL

Dumbell Press

25kg x1 left hand
25kg x1 right hand
33kg x1 left hand
33kg x1 right hand

Squats

Bar x15
60kg x10
80kg x10
105kg x5
130kg x5x3x2 second stall
145kg x1 PB

Dead Lifts

60kg x15
100kg x10
122.5 x5
152.5 x5 PB
175 x1 FAIL Could hardly move this tonight Unhappy
» Madcows 5 x 5.. (Go to post)09-07-2011 @ 21:17 
90kg x20, Tough job, well done. Hope your tri injury aint to bad Happy
» Tuns Training log (Go to post)08-07-2011 @ 22:29 
Leggiez said:Great benching tonight Carl Happy 5x5 @ 97.5kg looked impressive and the 115 was never in doubt , you looked like the cat that got the cream when you came off the bench after that , grinning ear to ear you was !!


Lifting weights ROCKS!!!!! Grin
» Little Mikes Journal.... (Go to post)08-07-2011 @ 22:26 
Hey mike. How is the back holding up? Happy

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