View All Posts: Tun
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| » Madcows 5 x 5.. (Go to post) | 14-07-2011 @ 14:45 | ||
| You made that 165 x7 look easy. Your O.H.P is quite impressive too. I would love to dead 190. Well done fella... | |||
| » Leggiez training log (Go to post) | 14-07-2011 @ 06:26 | ||
| looking fwd to trying the front squats on fri...Havent a clue about the technique though.HELP. | |||
| » Tuns Training log (Go to post) | 13-07-2011 @ 19:59 | ||
Wiegieboard said:Healthy benching! Congrats dude! Thanx weigie, your doing pretty good yourself man. | |||
| » Tuns Training log (Go to post) | 13-07-2011 @ 19:46 | ||
Leggiez said:great squatting , finally 130kg out of the way  and the bench was awesome , never had 5 @ 100 before then smash out 3 sets and then a 117.5kg ! Thanx for that mr leggiez, or should i say Rigamourtis robertson the cornflake kid. i am giggleing here  | |||
| » Tuns Training log (Go to post) | 13-07-2011 @ 19:07 | ||
Post Edited: 13.07.2011 @ 19:35 PM by Tun WED 13.7.11BENCH PRESS Bar x20 50kg x15 75kg x5 100kg 3x5 PB 117.5kg x1 PB 120kg x1 FAIL (ok was pushing it a bit, just wanted a go) Squats Bar x15 60kg x10 80kg x8 105kg x3 130kg x5 130kg x5 130kg x4 (on the 5th rep i went down to quickly and forward so dumped it) 130kg x1 picked it straight up and did another rep.... 3x5@130kg PB BENT OVER ROWS 50kg x10 60kg x5 77.5kg 5x5 PB Muscle Junction Super Sets Dumbell flys @23kg each hand 3x10 Dumbell press @23kg each hand 3x10 sit ups 3x25 Power cleans @60kg 3x5 on the last set i pushed pressed the last clean. Really enjoyed the s,sets (good pain). Dont know where the bench pb came from, went for it and got it | |||
| » Wiegieboard gets his grunt on. (Go to post) | 13-07-2011 @ 06:09 | ||
A massive well done weigie on your 110 bench. Really happy for you. Oh and another fine weigiefilm production  | |||
| » Madcows 5 x 5.. (Go to post) | 13-07-2011 @ 05:55 | ||
| Shame about your spotter man..I have come to realise that a decent partner (spotter) is so important when you are at your limits, they should just know when to let you fight the bar. Do you have a steady training partner bud? | |||
| » Tuns Training log (Go to post) | 12-07-2011 @ 21:30 | ||
Leggiez said:nice work m8 , finally a 10 we best up it to 3 sets of 12 now bas***d!!!!! | |||
| » Tuns Training log (Go to post) | 12-07-2011 @ 21:24 | ||
| TUE 12.7.11 Just felt like a wee bit of overtime tonight, nothing major.... Super Set Sit ups 3x25 Pull ups 10,6,6,4,4 had to do the extra 2 sets of 4 at end to make the 30 Tricep pull downs @37.5kg 3x10 Thats the first time i have managed 10 pull ups in a row | |||
| » Leggiez training log (Go to post) | 12-07-2011 @ 05:31 | ||
| Dead lift was good made a change to see you having to fight a little..We need more bluddy plates though | |||
| » Tuns Training log (Go to post) | 12-07-2011 @ 05:25 | ||
Leggiez said:for Friday i wont nail the bar to the floor for your deadlifting Carl I KNEW IT!!!! | |||
| » Tuns Training log (Go to post) | 11-07-2011 @ 19:49 | ||
| Mon 11.7.11 Over Head Press Bar x15 behind 40kg x10 behind 50kg x5 behind 57.5 x5 behind 65kg 3x5 front PB 72.5 x1 FAIL Dumbell Press 25kg x1 left hand 25kg x1 right hand 33kg x1 left hand 33kg x1 right hand Squats Bar x15 60kg x10 80kg x10 105kg x5 130kg x5x3x2 second stall 145kg x1 PB Dead Lifts 60kg x15 100kg x10 122.5 x5 152.5 x5 PB 175 x1 FAIL Could hardly move this tonight  | |||
| » Madcows 5 x 5.. (Go to post) | 09-07-2011 @ 21:17 | ||
| 90kg x20, Tough job, well done. Hope your tri injury aint to bad | |||
| » Tuns Training log (Go to post) | 08-07-2011 @ 22:29 | ||
Leggiez said:Great benching tonight Carl 5x5 @ 97.5kg looked impressive and the 115 was never in doubt , you looked like the cat that got the cream when you came off the bench after that , grinning ear to ear you was !!Lifting weights ROCKS!!!!! | |||
| » Little Mikes Journal.... (Go to post) | 08-07-2011 @ 22:26 | ||
| Hey mike. How is the back holding up? | |||