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» Fattening up for the winter (Go to post)12-05-2013 @ 19:07 
Thanx for the support today Neil
» Tuns Training log (Go to post)12-05-2013 @ 19:06 
dannym said:Sounded like a solid performance across the board mate. Well done

Thanx Danny.. It was a great day, Lots of room for improvement tho!
» Tuns Training log (Go to post)12-05-2013 @ 19:02 
SUN 12.5.13

Bluelight Comp @ Fraserburgh

EVENT 1- OH Medley. 4th place

EVENT 2- 180kg Dead x9 Reps. 6th or 7th i think

EVENT 3- Yoke @ 240kg 2x15mtrs. 5th place

EVENT 4- Medley. Never finished, Dragged the 180 chain half way (10mtrs) Not sure where i placed.

EVENT 5- 330kg Tyre Flip. 1 flip, I just ran out of time to claim the second flip!

EVENT 6- Steeens. 48" Yoke. 90-100 Done. Was disappointed i failed the 122!

8th place out of 13 overall.
» Fraserburgh Bluelight Annual Strongman Competition - Sunday May 12th 2013 (Go to post)12-05-2013 @ 09:45 
woody said:Suns out today. should be a good day

Forecast is fair all day :-)
» Tuns Training log (Go to post)08-05-2013 @ 20:51 
WED 8.5.13


Bar x10
60kg x10
80kg x5
90kg x5
100kg x5
110kg x1
120kg x1


100kg x5
107.5kg x5 PB
105kg x5
100kg x5
80kg x10
100kg x5


60kg x10
100kg x5
130kg x5
157.5kg x5 PB


120kg 4x12mtrs
160kg 4x12mtrs
200kg 4x12mtrs
220kg 2x12mtrs
240kg 2x12mtrs 25secs
» Tuns Training log (Go to post)06-05-2013 @ 20:19 
Thanx Neil and Dave.

MON 6.5.13


Bar x10
40kg x10
50kg x6
60kg x5
70kg x5
80kg x4 x4 x3 Volume PB

Medley12Mtr Runs

150kg Power step---100kg Farmers---85kg Shield---115kg Sandbag
100kg Barrel---150kg Sled drag.

1st run not timed
2nd run 1.31
3rd run left the sand bag till last and failed to finish.


60kg x10 FTOH Viper press
70kg x10 FTOH Viper Press
» Tuns Training log (Go to post)03-05-2013 @ 19:53 
FRI 3.5.13


40kg x5 strict
60kg x5 strict
70kg x3 strict +2 pp
80kg x3
90kg x1
95kg xf
95kg x1
97.5kg x1 PB


60kg x10
100kg x5
140kg x5
160kg x1
180kg x10 PB
200kg xF I'm a faggot !!

Farmers Pick up 18" Pick up

40kg x5
100kg x5
120kg x1
135kg x1 PB
145kg xf x1 PB


55kg x1 +5 SP
65kg x1 +5 SP
75kg x1 +1 Strict and 6 PP
» Tuns Training log (Go to post)01-05-2013 @ 20:12 
WED 1.5.13


Bar x10
60kg x10
80kg x5
90kg x5
100kg x5
110kg x2
120kg x3 x2 x2


60kg x10
100kg x10
140kg x3
155kg x5 PB

Tyre Flip250kg tyre

15 flips playing "to me to you" style

Arm over Arm, DB, Zercher carry..

100kg keg carry 2x12mtrs
100kg keg 2x12 timed 23secs
» Tuns Training log (Go to post)29-04-2013 @ 20:53 
MON 29.4.13

Strict Press

Bar x10
40kg x10
50kg x8
60kg x5
70kg x5
77.5kg x5 PB
82.5kg x1
60kg x10


2" bar

30kg x5 snatch Left
30kg x5 snatch Right
40kg x1 snatch Left PB

45kg x1 L+R

48kg Circus DB

10 presses with 1 fail (FTOH)


82 to 54" x3
100kg to 54" x1
120kg to 48" x2
135kg to 48" x1 PB


Just some light squats to cool down

bar x10
60kg 5x10

Good session tonight!
» Tuns Training log (Go to post)26-04-2013 @ 21:29 
FRI 26.4.13


65kg x3
75kg x3
85kg x3
92.5kg x1 +1 PP
100kg xf xf xf DAMN IT!! The boys say it was close, Didnt feel close!
80kg x6 in 75secs PB


60kg x10
100kg x5
130kg x5
160kg x3
180kg x7 PB


64 stone to 60" x3
82 to 60" x3
100kg to 60" x2
120kg to 54" xF Just couldnt get it today!
120kg to 48" x1
» Tuns Training log (Go to post)24-04-2013 @ 21:22 
Post Edited: 24.04.2013 @ 21:23 PM by Tun
WED 24.4.13


Bar x10
60kg x10
80kg x5
100kg x5
110kg x2
120kg x3 x3 x2


60kg x10
100kg x10
140kg x5
152.5kg x5 PB

Tyre Flip 250kg Tyre

A few flips...
25kg added x1


115kg bag off a keg and carried 12mtrs
And again..
And again..

2x12mtrs PB.

Sled drag

115kg 2x12mtrs
130kg 2x12mtrs
150kg 2x12mtrs

Pressed the monster DB and the 48kg circus db..
» Tuns Training log (Go to post)22-04-2013 @ 21:23 
Post Edited: 22.04.2013 @ 21:25 PM by Tun
MON 22.4.13

Monster DB

49kg x10 FTOH 30secs between each rep.

Axel ftoh Cardio work

70kg x10
60kg x10. 1 min rest then
60kg x10


82kg stone to 48" x5
100kg stone to 48" x3
120kg stone to 48" x3
» 2013- IT'S TIME TO GET IT ON! and other such motivational mantra. (Go to post)22-04-2013 @ 09:21 
TUBBY!!!! :-)
» Tuns Training log (Go to post)22-04-2013 @ 09:18 
Post Edited: 22.04.2013 @ 09:18 AM by Tun
SUN 21.4.13


65kg x5
75kg x1 +3 PP
85kg x1 +2 PP
95kg x1

Yoke12mtr runs

120kg 4x12
200kg 2x12
240kg 2x12
270kg 2x12
270kg Timed run 16.5secs @12mtrs PB


120kg x6
160kg x5
200kg x5
240kg x2
» Tuns Training log (Go to post)19-04-2013 @ 12:54 
Post Edited: 20.04.2013 @ 14:34 PM by Tun
FRI 19.4.13

Morning Session With Dave at the Iron Temple..

Light squats to warm up with.

Bar x10
70kg 3x10


First time doing these.

100kg x10
100kg x10
130kg x3
150kg x5 PB. First three DOH.

Tyre Flip

About 200kg tyre?

Afew flips just to get tech.

X7 in 80secs

Cheers Dave for the lesson :-)

Afternoon Session..

Just practicing pressing natural stones, barrels and other stuff over head.

48kg circus db x2
55kg 2"bar x1

Lots of fun today, great sessions with the boys.

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