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» Tuns Training log (Go to post)18-04-2013 @ 18:11 
Benvie said:Solid training of late carl, saw your 130kg farmers from the other day, very impressive grip mate.


I was pleased with it too.. I think there's a wee bit more there yet!

THURS 18.4.13

DB

2" Handle 35kg x3 L+R
45kg x1 L then straight into R
Same again..

48kg Circus DB 6 fails then i nailed it on the 7th. Was just about to give up too!

49kg Monster DB x1 R

SIT UPS x50
» Tuns Training log (Go to post)17-04-2013 @ 20:37 
Post Edited: 17.04.2013 @ 20:48 PM by Tun
WED 17.4.13

BENCH

Bar x10
60kg x5
80kg x5
100kg x5
117.5kg x3 x3 x3

Messing around carrying stuff outside.

73kg Barrel x20mtrs
82kg Stone x20mtrs
Did three runs of this quicker each time.

100kg stone x15mtrs. Had to drop it to breath!

Zercher carry

155kg xfull run
195kg xfull run
245kg x5mtrs. Really tough!

LOG

Not going heavy, just cardio.

40kg x5 strict
60kg x5 strict
70kg x5 strict
80kg x5 FTOH
70kg x10 FTOH
60kg x10 FTOH
» Tuns Training log (Go to post)16-04-2013 @ 16:54 
MON 15.4.13

O.H.Press

Bar x10
40kg x10
50kg x5
60kg x5
70kg x3
77.5kg x4 x4
60kg 3x10

Farmers

40kg 2x12mtrs
80kg 2x12mtrs
100kg 4x12mtrs Speed runs
80kg 4x12mtrs

Yoke

120kg 2x12mtrs
200kg 2x12mtrs
240kg 2x12mtrs 29secs
240kg 2x12mtrs 28secs
240kg 2x12mtrs 25secs PB
» Novice Strongman - Fraserburgh August 2013 (Go to post)13-04-2013 @ 21:36 
Just wondering what height the loading platform will be for the medley? This is the push I need Jr..
» Fraserburgh Bluelight Annual Strongman Competition - Sunday May 12th 2013 (Go to post)06-04-2013 @ 12:00 
Can i do this please. I am still at Novice level.
» Novice Strongman - Fraserburgh August 2013 (Go to post)04-04-2013 @ 18:18 
jonathansummers said:
Around 10 with a reserve list, what are the names of the other 3?


They are already on your list. ClarkH, Stu and Salexander (Scotty).
» Novice Strongman - Fraserburgh August 2013 (Go to post)04-04-2013 @ 10:14 
jonathansummers said:Names updates guys. Aye Carl get word going round your gym, try and get some newbies in on the action.


Thats 4 of us from MJ. Working on the rest! Are you capping the number of competitors?
» Novice Strongman - Fraserburgh August 2013 (Go to post)03-04-2013 @ 12:58 
Can I put my name down please Johnathan? A good local novice comp sounds good. Hopefully some of our other boys will enter too.
» Tuns Training log (Go to post)27-03-2013 @ 20:44 
WED 27.3.13

Bench

Bar x10
40kg x10
60kg x10
80kg x5
92.5kg x3
102.5kg x10

Farmers

40kg 2x12mtrs
80kg 2x12mtrs
105kg 2x12mtrs
127.5kg x12mtrs PB Grip was good!

Dumbell

Various Weights x reps

Monster DB 49kg x8 FTOH PB +2 reps that i never locked out

Power Cleans

60kg x5
70kg x1
80kg x1
85kg x1
90kg x2 Fails

Deadlift

100kg x5
120kg x1
140kg x5
165kg x3
175kg x10 PB
» Tuns Training log (Go to post)18-03-2013 @ 20:02 
MON 18.3.13

O.Heads

Srtict & PP

Bar x10 S
40kg x10 S
50kg x5 S+PP
60kg x5 S +3PP
70kg 5x5 S
85kg x3 PP
80kg x1 S
85kg x5 PP Rep PB
60kg x10 S

Squat

Bar x10
60kg x5
80kg x5
100kg x5
120kg x5
140kg 5x5 Volume PB

80kg x5 fronties

B.O.Rows

60kg x10
80kg x10
90kg x5
100kg 3x5
» Tuns Training log (Go to post)15-03-2013 @ 20:59 
FRI 15.3.13

LOG

40kg x5 Strict
50kg x5 strict
60kg x5 strict
70kg x3 strict +3 push
80kg x1 strict +1 push
90kg xF
90kg x1
85kg x1 Strict PB
80kg x5 x5

Axel Deads

Axel Wheels on and set to 17"

110kg x5
150kg x5
170kg x5
190kg x3
210kg x1
230kg xF

Yoke 12Mtr Runs

120kg 2x12
200kg 2x12
240kg 2x12
295kg 2x12 Dropped it once each way, 3 drops in total.

Stones

100kg - 54" x2
120kg - 48" x2 No Tacky PB
100kg - 48" x3
82kg - 48" x5
64kg - 48" x10

DB

Monster db 49kg x1 x1 x2..
» Tuns Training log (Go to post)13-03-2013 @ 19:31 
WED 13.3.13

Bench

Bar x10
40kg x10
60kg x10
80kg x5
90kg x5
100kg x5

DB

2"BAR 35kg x2 Snatch L+R
2"BAR 45kg x2 L+R

Monster DB (49kg) All Right arm

A few reps with this with rest between.
55kg x1 PB
empty x2 Rep PB

Rows+FTOH

60kg x10 Rows then straight into FTOH x5
3 Sets of these.

A light session really, want to be fresh for fridays deads
» Leggiez training log (Go to post)11-03-2013 @ 20:51 
Was good to get away from the static stuff and have fun out side today. Brilliant session!
» Tuns Training log (Go to post)11-03-2013 @ 20:44 
I think our new path can take some of the credit for todays farmers PB's.

Push Press

Bar x10 Strict
30kg x10 Strict
40kg x5 Push
55kg x5 Push
65kg x5 Push
80kg x5 Push
92.5kg x3 x3 x3 Push PB
60kg x10 Strict

Farmers 12MTR Runs

40kg 2x12
80kg 2x12
100kg 2x12
120kg 2x12 1'st 12mtrs was a clean run. 2nd 12mtrs x1 drop

Medley

100kg farmers x12
83kg Sheild x12 23 Secs

Squats

Bar x10
60kg x10
100kg x5
127kg x5
140kg x5
150kg x5
160kg x1
175kg x1
190kg xFail

B.O.Rows

60kg x10
80kg 3x10 Easy enough, Good form!

A good fun session tonight with the lads!
» Tuns Training log (Go to post)09-03-2013 @ 19:19 
SAT 9.3.13

DEADS

60kg x10
100kg x10
140kg x5
170kg x10 REP PB

Push Press

40kg x10 Strict
50kg x5
60kg x5
70kg x5
80kg x5
85kg x1
92.5kg x2 x3 x2 PB
60kg x10 Strict
50kg x10 Strict

Squat Assistance

Bar x10
67.5kg 5x10

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