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» Leggiez training log (Go to post)29-06-2011 @ 20:03 
What a session!! The squating form you and stu was pure brilliant. I am sooo happy for you both Grin
» Stu's Training log (Go to post)29-06-2011 @ 19:55 
105kg squat x5 Oh My f**king God....LOL Brilliant work Grin
» Tuns Training log (Go to post)29-06-2011 @ 19:26 
WED 29.6.11

Over Head Press

Bar x10 behind head
40kg x8 behind
52.5kg x5 behind
65kg 5,5,4 front
70kg x1 PB front

Push press

62.5kg x5
72.5kg x5 PB
82.5kg x1 FAIL


Bar x10
60kg x8
90kg x6
110kg x3
125kg 3x5 PB
140kg x1 PB


60kg x10
100kg x5
112kg x3
147.5 x5 PB
170kg x1 PB (really chuffed with how quickly this has progressed)


Sit ups 3x20
Preacher curls 32kg+bar 3x10

Tonight was the first night using our new belt. It helped with squating but couldent see any benefit with the dead lifts, (maybe theres a knack to it?)
Absolutly brilliant night tonight Grin
» Madcows 5 x 5.. (Go to post)29-06-2011 @ 14:33 
67.5 o,h,press x5 very impressive Happy
» Wiegieboard gets his grunt on. (Go to post)28-06-2011 @ 21:09 
Nice Bench PBs weigie.
» Little Mikes Journal.... (Go to post)28-06-2011 @ 16:26 
Hi mike. Just reading your bit about pull ups. Its funny cos leggiez was only telling me yesterday about doing as many sets as it takes to do the full 30 reps. Good work by the way fella Happy Happy Happy
» Leggiez training log (Go to post)27-06-2011 @ 22:24 
Just looking back and the last time i did 95kg b,press only got 3,3,2,2,1 Today 5x5. This system fairly works!
» Tuns Training log (Go to post)27-06-2011 @ 22:08 
Mon 27.6.11

Bench Press

Bar x15
60kg x10
80kg x5
95kg 5x5 PB


Bar x10
60kg x8
90kg x5
110kg x3
122.5 3x5 PB (Really needed this after fri) Thanx leggiez for the belief.
135kg x1 PB What a difference rest makes!

Bent Over Rows

40kg x10
50kg x5
72.5 kg 5x5 (form still good)

M,J Super Sets

Sit ups 3x20
Pull ups 7,5,5
Tri pull downs 3x10 @37.5kg
C,G,B,Press 72.5kg 10,10,6

I was intent on de-loading my squat today but my partner said NO and what do you know... He was right. Heads not as strong as my legs.
» Leggiez training log (Go to post)27-06-2011 @ 21:46 
Your 3x5 squats @155 was absolutley sound legs. Proper impressed i was Happy
» My PL training log :) (Go to post)27-06-2011 @ 13:30 
Reevesy said:
ty lol, just realised im over 1000 pound total now. Tongue

Next stop 500kg total. Your doing real fine,well done.
» Madcows 5 x 5.. (Go to post)27-06-2011 @ 13:25 
Nice 100x5 bench. I only managed 4 last week, 5th one almost went up tho. Maybe this week Wink
» My PL training log :) (Go to post)26-06-2011 @ 21:39 
Well done reevesy man on your 140 squat. Was waiting for that, i best get to it then lol Happy Happy Happy
» Madcows 5 x 5.. (Go to post)26-06-2011 @ 21:33 
Reevesy said:lol don't race tun, mother f**ker maxes and pr's every session and will sure as s**t beat you lol haha

Ha, I am an old git though Wink
» Madcows 5 x 5.. (Go to post)26-06-2011 @ 11:51 
Ha Ha... Dont know about a race but it will be intresting for sure.
» Madcows 5 x 5.. (Go to post)26-06-2011 @ 07:47 
Post Edited: 26.06.2011 @ 07:53 AM by Tun
just read your log, bluddy hell we are almost identical. The differance between your left hand and and right is huge though. You asked about your row tecnique, My training partner Leggiez sent me a very usefull link about this, Will try and forward it to you bud. Will keep watching you, keep up the good work fella Happy

Heres the link

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