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» Tuns Training log (Go to post)21-06-2011 @ 06:19 
Thanx for your comments, its really helps Happy
» Leggiez training log (Go to post)21-06-2011 @ 06:17 
Looks like we are going to need more plates very soon. good job partner Happy
» Leggiez training log (Go to post)20-06-2011 @ 19:16 
Hey leggiez i have just been looking back through my log and only 1 month ago i failed a dead lift of 150kg. Happy
» Tuns Training log (Go to post)20-06-2011 @ 18:57 
MON 20.6.11

Over head press

Bar x15 behind
40 x10 behind
50 x5 front
62.5 5x5 front

70kg x5 Push press PB
77.5 x1 Push press PB

Squats

Bar x10
60 x8
90 x5
105 x3
117.5 3 sets of 5 PB
130 x1 PB (so happy with how my skinny legs are progressing)

Dead lifts

60 x10
100 x5
142.5 x5 PB
165 x1 PB (was a struggle, came up slowly. grip was fine though)

M.J.Super sets

Sit ups 3x20
Pull ups 6,5,5
Tricep pull downs @35kg 3x10
Close grip b,press @77.5kg 10,9,7

Ended the session with what can only be called WASPBUSTERS. (got rid of two wee nests in the gym roof). Didnt take much strength, just courage lolHappy
» My PL training log :) (Go to post)19-06-2011 @ 19:21 
Reevesy said:
dont need to max all the time lol


Just curious how much you could squat bud Happy
» My PL training log :) (Go to post)19-06-2011 @ 19:16 
Hey Reevesey, I am a bit confused why you havent increased your 1 rep max squat. 125x5 nice. Your giving me a chance to catch you up???LOL Wink
» not so fat al (Go to post)18-06-2011 @ 18:05 
15 reps of 100kg Eek i have along way to go.
» Tuns Training log (Go to post)18-06-2011 @ 17:53 
SAT 18.6.11 Squat assistance

Leg extentions

60kg 5x10

Hamstring Curls

35kg 3x10

Squats

62.5kg 3x20 (wee pauses through out the sets)

Super sets

Sit ups 3x20
Pull ups 5,5,5

Legs were well pumped after the third set of squats. hope i am not over training.
» My PL training log :) (Go to post)18-06-2011 @ 13:58 
Reevesy said:
my dad keeps fit by tidying places up, like becks, dead trees, trees that have fell down etc chops them up gets rid of them lol


oh i see. lol. so your a fit kinda family, cool Happy
» My PL training log :) (Go to post)18-06-2011 @ 13:52 
Begs the question...And what was you doing up there????lol
» My PL training log :) (Go to post)17-06-2011 @ 22:53 
Reevesy said:forearms are sore today.. me and my dad found a nice steel slab last night so we carried it about 100 metres awkward as hell terrain and surfacing to me to you style (chuckle brothers), weighed it at 71.4kg lol


Nice farmers walk Happy
» Stu's Training log (Go to post)17-06-2011 @ 22:45 
Good week of work Stu. Rest well this weekend fella Happy
» Leggiez training log (Go to post)17-06-2011 @ 22:42 
Good weeks work leggiez. I am very proud of us all! Nice squat PB Happy
» Tuns Training log (Go to post)17-06-2011 @ 19:57 
Post Edited: 17.06.2011 @ 20:08 PM by Tun
17.6.11

Bench press

Bar x15
60kg x8
80kg x6
90kg x3
100kg x1
110kg x1
112.5 x1 PB (finally got past my 110)
92.5kg x5
100kg x4 PB

Squats

Bar x10
60 x8
82.5 x6
100 x3
115 3 sets of 5 PB
127.5 x1 fail (totally lost form and had to dump it)
127.5 x1 PB

Bent over rows

40kg x10
62.5 x5
67.5 5x5

We got hold of some old bus wheels ranging from 35kg to 100kg. First we flipped the 100kg wheel over and over to the bottom of our garden and back, more cardio than anything really. Second we made a belt and tied a big tyre to it and dragged it around the garden. Holy crap this was bluddy hard work (good fun though). We are having alot of fun with these home made strong man events. Very important i think.

A big shout out to Reevesy for giving me a nudge about my bench PB attempts. Thanx mateyWink
» Wiegieboard gets his grunt on. (Go to post)17-06-2011 @ 07:24 
Its only a matter of time,and not that much either before that 190 comes up. Looks like you have exellent support to. I was willing that bar up for you weigie. It wont be long!!!! Happy

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