View All Posts: Tun
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| » Tuns Training log (Go to post) | 21-06-2011 @ 06:19 | ||
Thanx for your comments, its really helps  | |||
| » Leggiez training log (Go to post) | 21-06-2011 @ 06:17 | ||
| Looks like we are going to need more plates very soon. good job partner | |||
| » Leggiez training log (Go to post) | 20-06-2011 @ 19:16 | ||
| Hey leggiez i have just been looking back through my log and only 1 month ago i failed a dead lift of 150kg. | |||
| » Tuns Training log (Go to post) | 20-06-2011 @ 18:57 | ||
| MON 20.6.11 Over head press Bar x15 behind 40 x10 behind 50 x5 front 62.5 5x5 front 70kg x5 Push press PB 77.5 x1 Push press PB Squats Bar x10 60 x8 90 x5 105 x3 117.5 3 sets of 5 PB 130 x1 PB (so happy with how my skinny legs are progressing) Dead lifts 60 x10 100 x5 142.5 x5 PB 165 x1 PB (was a struggle, came up slowly. grip was fine though) M.J.Super sets Sit ups 3x20 Pull ups 6,5,5 Tricep pull downs @35kg 3x10 Close grip b,press @77.5kg 10,9,7 Ended the session with what can only be called WASPBUSTERS. (got rid of two wee nests in the gym roof). Didnt take much strength, just courage lol | |||
| » My PL training log :) (Go to post) | 19-06-2011 @ 19:21 | ||
Reevesy said: dont need to max all the time lol Just curious how much you could squat bud | |||
| » My PL training log :) (Go to post) | 19-06-2011 @ 19:16 | ||
Hey Reevesey, I am a bit confused why you havent increased your 1 rep max squat. 125x5 nice. Your giving me a chance to catch you up???LOL  | |||
| » not so fat al (Go to post) | 18-06-2011 @ 18:05 | ||
15 reps of 100kg  i have along way to go. | |||
| » Tuns Training log (Go to post) | 18-06-2011 @ 17:53 | ||
| SAT 18.6.11 Squat assistance Leg extentions 60kg 5x10 Hamstring Curls 35kg 3x10 Squats 62.5kg 3x20 (wee pauses through out the sets) Super sets Sit ups 3x20 Pull ups 5,5,5 Legs were well pumped after the third set of squats. hope i am not over training. | |||
| » My PL training log :) (Go to post) | 18-06-2011 @ 13:58 | ||
Reevesy said: my dad keeps fit by tidying places up, like becks, dead trees, trees that have fell down etc chops them up gets rid of them lol oh i see. lol. so your a fit kinda family, cool | |||
| » My PL training log :) (Go to post) | 18-06-2011 @ 13:52 | ||
| Begs the question...And what was you doing up there????lol | |||
| » My PL training log :) (Go to post) | 17-06-2011 @ 22:53 | ||
Reevesy said:forearms are sore today.. me and my dad found a nice steel slab last night so we carried it about 100 metres awkward as hell terrain and surfacing to me to you style (chuckle brothers), weighed it at 71.4kg lol Nice farmers walk | |||
| » Stu's Training log (Go to post) | 17-06-2011 @ 22:45 | ||
| Good week of work Stu. Rest well this weekend fella | |||
| » Leggiez training log (Go to post) | 17-06-2011 @ 22:42 | ||
| Good weeks work leggiez. I am very proud of us all! Nice squat PB | |||
| » Tuns Training log (Go to post) | 17-06-2011 @ 19:57 | ||
Post Edited: 17.06.2011 @ 20:08 PM by Tun 17.6.11Bench press Bar x15 60kg x8 80kg x6 90kg x3 100kg x1 110kg x1 112.5 x1 PB (finally got past my 110) 92.5kg x5 100kg x4 PB Squats Bar x10 60 x8 82.5 x6 100 x3 115 3 sets of 5 PB 127.5 x1 fail (totally lost form and had to dump it) 127.5 x1 PB Bent over rows 40kg x10 62.5 x5 67.5 5x5 We got hold of some old bus wheels ranging from 35kg to 100kg. First we flipped the 100kg wheel over and over to the bottom of our garden and back, more cardio than anything really. Second we made a belt and tied a big tyre to it and dragged it around the garden. Holy crap this was bluddy hard work (good fun though). We are having alot of fun with these home made strong man events. Very important i think. A big shout out to Reevesy for giving me a nudge about my bench PB attempts. Thanx matey | |||
| » Wiegieboard gets his grunt on. (Go to post) | 17-06-2011 @ 07:24 | ||
| Its only a matter of time,and not that much either before that 190 comes up. Looks like you have exellent support to. I was willing that bar up for you weigie. It wont be long!!!! | |||