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» Tuns Training log (Go to post)21-08-2013 @ 21:38 
WED 21.8.13

Bench De-load

Bar x10
60kg x10
80kg x5
90kg x5
97.5kg x3
105kg x5 x5 x5 x5 x7

Incline C.G.Bench

60kg x10
70kg x10
80kg x5
85kg x5 x5
60kg x20 just fooling around!!

Deads

60kg x5
100kg x5
140kg x5
165kg x5
180kg x3

Frame Carry

Empty 85kg 2x15m
165kg 2x15m
185kg x15m
210kg x15m Timed
210kg x15m Timed. Slightly quicker
225kg x15m PB

B.O.Rows

60kg x10
70kg x10
80kg x10
90kg x5
100kg x5
110kg x5
» Tuns Training log (Go to post)19-08-2013 @ 20:37 
MON 19.8.13

LOG Russian Masters Week 2 Session 1

40kg x10 All strict
60kg x8
70kg x3
77.5kg x2 x2
77.5kg x2 x2 x2 P Press

Squat Russian Masters Week 2 Session 1

All High bar no belt
Bar x10
60kg x10
80kg x5
100kg x5
120kg x3
140kg x2 x2 x2 x2 x2 x2
160kg x1 Sneeked this in. Belt on, low bar.

Felt ok considering we climbed a mountain yesterday and carried 420kg up between us. Then deadlifted at the top.
» Leggiez training log (Go to post)18-08-2013 @ 19:48 
Fantastic day today. Proud to be a part of it!
» Tuns Training log (Go to post)17-08-2013 @ 13:29 
FRI 16.8.13

LOG Russian masters Week 1 Session 2

40kg x10
60kg x5
70kg x3
77.5kg x3 x3 x3 x3 x3 x3

Squat Russian masters Week 1 Session 2

Bar x10
60kg x10
80kg x5
100kg x5
120kg x5
140kg x3 x3 x3 x3 x3 x3

Frame Pick up

Empty 85kg x5
165kg x3
210kg x2
» Tuns Training log (Go to post)15-08-2013 @ 16:27 
Yeah i'm still at 93kg. Getting a bit worried about this last 3kg!!

Bench

Bar x10
60kg x10
80kg x5
90kg x5
102.5kg x5 x5 x5 x5 x7 x7 Volume PB
110kg x4

Deads

60kg x5
100kg x5
140kg x5
165kg x5 This will do while i'm doing RM's

Loading Medley

90kg Bag
100kg Stone
100kg Keg

Loaded to 50" from 5 meters

1st run 44secs
2nd run 38secs

B.O.Rows

60kg x10
80kg x10
95kg x5
110kg x5 x5 This felt hard after the medley!


SIT UPS X 50
» Tuns Training log (Go to post)12-08-2013 @ 20:53 
MON 12.8.13

LOG Russian Masters Week 1 Session 1

40kg x10
60kg x5
70kg x3
77.5kg x2 x2 x2 x2 x2 x2

Squat Russian Masters Week 1 Session 1

All High Bar no Belt!

Bar x10
60kg x10
80kg x5
100kg x5
120kg x3
140kg x2 x2 x2 x2 x2 x2

DB

Monster db 49kg x3 ftoh
54kg x2
61.5kg xf xf

1st Attempt at the 61.5 was really close!

SIT UPS X50
» Tuns Training log (Go to post)11-08-2013 @ 19:06 
SUN 11.8.13

Farmers

40kg 2x15mtrs
80kg 2x15
90kg 2x15
110kg x15 Timed
110kg x15 Timed (slightly quicker)

YOKE

100kg 2x15mtrs
180kg 2x15
220kg 2x15
250kg x15 Timed
250kg x15 Timed (A few secs quicker)
» Tuns Training log (Go to post)09-08-2013 @ 19:55 
FRI 9.8.13

LOG

40kg x10
60kg x5
70kg x5
80kg x3
90kg x a few fails. no clue why
82.5kg x3 x3 x3 x3 x3

Squat

Bar x10
60kg x10
80kg x5
100kg x5
120kg x5
140kg x3
150kg x1
160kg x1
170kg x1

Steeens

Just a few lighter stones up to 60" for height practice.


SIT UPS X 50
» Tuns Training log (Go to post)07-08-2013 @ 20:53 
WED 7.8.13

Bench DE-LOAD

Bar x10
60kg x10
80kg x5
95kg x5 x5 x5 x5 x10

Deads DE-LOAD

60kg x5
100kg x5
140kg x5
160kg x5 x5 x5

B.O.Rows

60kg x10
80kg x5
100kg x5
107.5kg x5 x5 x10 PB (last 4 reps on the 10 set were iffy)
120kg x2 PB
140kg Yeah Right!!

Super sets

5x pull ups
5x knee raises
15x sit ups
20x press ups

3 sets of these
» Tuns Training log (Go to post)05-08-2013 @ 20:13 
Mon 5.8.13

LOG

40kg x10 strict
50kg x5 strict
60kg x3 strict + 3PP
70kg x3 strict + 3PP
80kg x1 strict + 2PP
87.5kg x3 PP
90kg x1 PP
100kg xF
80kg 5x5 PP

Squat

Bar x10
60kg x10
80kg x5
107.5kg x3
125kg x2
145kg 6x2

Sit ups x50
Hanging leg raises 2x10
Sit ups 2x10 +10kg
» Tuns Training log (Go to post)02-08-2013 @ 21:50 
FRI 2.8.13

LOG

40kg x10 strict
60kg x5 strict
70kg x1 strict+3pp
80kg x2 all pp now
85kg x3 x2 x3 x3
65kg x10 Strict

Squat

Bar x10
60kg x10
80kg x5
100kg x5
122.5kg x5
145kg x5 Building back up nicely.

Steeens

64 to 60" x3
82 to 60" x3
100 to 60" x3
120 to 48" x6 Rep PB. I suprised myself with this!
Just playing with the 160 now, i broke it off the floor 6".
» Tuns Training log (Go to post)29-07-2013 @ 20:01 
MON 29.7.13

O.H.Press

Bar x10
40kg x10
50kg x8
60kg x5
70kg x5
80kg x4 Equal PB

Push Press

80kg x5
85kg x3
90kg x3

Squat

Bar x10
60kg x10
100kg x10
140kg 3x5
150kg x1

Super Sets

Curls
H.Curls
Tri pull dwns
sit ups

3 sets of these..
» Tuns Training log (Go to post)28-07-2013 @ 13:04 
SUN 28.7.13

B.O.Rows

60kg x10
80kg x10
95kg x5
105kg x5 x5 x5
115kg x1
115kg x2 PB
80kg x10
80kg x10

Squat

Bar x10
60kg x10
80kg x5
100kg x5
120kg x3
140kg x1

Sit ups

+10kg 3x15
BW x 50
» Tuns Training log (Go to post)26-07-2013 @ 21:04 
Post Edited: 26.07.2013 @ 21:51 PM by Tun
FRI 26.7.13

LOG

40kg x5 strict
50kg x5 strict
60kg x5 strict
70kg x3 strict x2 PP
75kg x1 one motion
82.5kg x3 x3 x5 PP
92.5kg x1 This felt good!
100kg xF Close!
70kg x10 one motions
60kg x10 one motions
115kg Clean only
120kg Clean only PB

Steeens

64 to 60" x3
82 to 60" x3
100 to 60" x2
120 to 54" x2
132 to 54" xF
132 to 48" x1

RUN

64-60" 82-54" 100-48" 120-42" 132-36". Failed the 132..
» Tuns Training log (Go to post)24-07-2013 @ 20:56 
WED 24.7.13

Bench

Bar x10
60kg x10
70kg x10
80kg x10
90kg x10
100kg x5
110kg x5
120kg x1

Incline Close Grip Bench

40kg x10
50kg x10
60kg x10
70kg x10
80kg x5
82.5kg x5 x5 PB

Squat

Bar x10
60kg x10
80kg x5
100kg x5
120kg x1
130kg x5 NO BELT !!

Deads

60kg x5
100kg x5
140kg x5
170kg x3
180kg x2

SLDL

140kg x3
155kg x5

Defecit deads. 4" pulls

140kg x3
157.5kg x3 x2

SIT UPS x 50

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