View All Posts: Tun
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| » Tuns Training log (Go to post) | 21-08-2013 @ 21:38 | ||
| WED 21.8.13 Bench De-load Bar x10 60kg x10 80kg x5 90kg x5 97.5kg x3 105kg x5 x5 x5 x5 x7 Incline C.G.Bench 60kg x10 70kg x10 80kg x5 85kg x5 x5 60kg x20 just fooling around!! Deads 60kg x5 100kg x5 140kg x5 165kg x5 180kg x3 Frame Carry Empty 85kg 2x15m 165kg 2x15m 185kg x15m 210kg x15m Timed 210kg x15m Timed. Slightly quicker 225kg x15m PB B.O.Rows 60kg x10 70kg x10 80kg x10 90kg x5 100kg x5 110kg x5 | |||
| » Tuns Training log (Go to post) | 19-08-2013 @ 20:37 | ||
| MON 19.8.13 LOG Russian Masters Week 2 Session 1 40kg x10 All strict 60kg x8 70kg x3 77.5kg x2 x2 77.5kg x2 x2 x2 P Press Squat Russian Masters Week 2 Session 1 All High bar no belt Bar x10 60kg x10 80kg x5 100kg x5 120kg x3 140kg x2 x2 x2 x2 x2 x2 160kg x1 Sneeked this in. Belt on, low bar. Felt ok considering we climbed a mountain yesterday and carried 420kg up between us. Then deadlifted at the top. | |||
| » Leggiez training log (Go to post) | 18-08-2013 @ 19:48 | ||
| Fantastic day today. Proud to be a part of it! | |||
| » Tuns Training log (Go to post) | 17-08-2013 @ 13:29 | ||
| FRI 16.8.13 LOG Russian masters Week 1 Session 2 40kg x10 60kg x5 70kg x3 77.5kg x3 x3 x3 x3 x3 x3 Squat Russian masters Week 1 Session 2 Bar x10 60kg x10 80kg x5 100kg x5 120kg x5 140kg x3 x3 x3 x3 x3 x3 Frame Pick up Empty 85kg x5 165kg x3 210kg x2 | |||
| » Tuns Training log (Go to post) | 15-08-2013 @ 16:27 | ||
| Yeah i'm still at 93kg. Getting a bit worried about this last 3kg!! Bench Bar x10 60kg x10 80kg x5 90kg x5 102.5kg x5 x5 x5 x5 x7 x7 Volume PB 110kg x4 Deads 60kg x5 100kg x5 140kg x5 165kg x5 This will do while i'm doing RM's Loading Medley 90kg Bag 100kg Stone 100kg Keg Loaded to 50" from 5 meters 1st run 44secs 2nd run 38secs B.O.Rows 60kg x10 80kg x10 95kg x5 110kg x5 x5 This felt hard after the medley! SIT UPS X 50 | |||
| » Tuns Training log (Go to post) | 12-08-2013 @ 20:53 | ||
| MON 12.8.13 LOG Russian Masters Week 1 Session 1 40kg x10 60kg x5 70kg x3 77.5kg x2 x2 x2 x2 x2 x2 Squat Russian Masters Week 1 Session 1 All High Bar no Belt! Bar x10 60kg x10 80kg x5 100kg x5 120kg x3 140kg x2 x2 x2 x2 x2 x2 DB Monster db 49kg x3 ftoh 54kg x2 61.5kg xf xf 1st Attempt at the 61.5 was really close! SIT UPS X50 | |||
| » Tuns Training log (Go to post) | 11-08-2013 @ 19:06 | ||
| SUN 11.8.13 Farmers 40kg 2x15mtrs 80kg 2x15 90kg 2x15 110kg x15 Timed 110kg x15 Timed (slightly quicker) YOKE 100kg 2x15mtrs 180kg 2x15 220kg 2x15 250kg x15 Timed 250kg x15 Timed (A few secs quicker) | |||
| » Tuns Training log (Go to post) | 09-08-2013 @ 19:55 | ||
| FRI 9.8.13 LOG 40kg x10 60kg x5 70kg x5 80kg x3 90kg x a few fails. no clue why 82.5kg x3 x3 x3 x3 x3 Squat Bar x10 60kg x10 80kg x5 100kg x5 120kg x5 140kg x3 150kg x1 160kg x1 170kg x1 Steeens Just a few lighter stones up to 60" for height practice. SIT UPS X 50 | |||
| » Tuns Training log (Go to post) | 07-08-2013 @ 20:53 | ||
| WED 7.8.13 Bench DE-LOAD Bar x10 60kg x10 80kg x5 95kg x5 x5 x5 x5 x10 Deads DE-LOAD 60kg x5 100kg x5 140kg x5 160kg x5 x5 x5 B.O.Rows 60kg x10 80kg x5 100kg x5 107.5kg x5 x5 x10 PB (last 4 reps on the 10 set were iffy) 120kg x2 PB 140kg Yeah Right!! Super sets 5x pull ups 5x knee raises 15x sit ups 20x press ups 3 sets of these | |||
| » Tuns Training log (Go to post) | 05-08-2013 @ 20:13 | ||
| Mon 5.8.13 LOG 40kg x10 strict 50kg x5 strict 60kg x3 strict + 3PP 70kg x3 strict + 3PP 80kg x1 strict + 2PP 87.5kg x3 PP 90kg x1 PP 100kg xF 80kg 5x5 PP Squat Bar x10 60kg x10 80kg x5 107.5kg x3 125kg x2 145kg 6x2 Sit ups x50 Hanging leg raises 2x10 Sit ups 2x10 +10kg | |||
| » Tuns Training log (Go to post) | 02-08-2013 @ 21:50 | ||
| FRI 2.8.13 LOG 40kg x10 strict 60kg x5 strict 70kg x1 strict+3pp 80kg x2 all pp now 85kg x3 x2 x3 x3 65kg x10 Strict Squat Bar x10 60kg x10 80kg x5 100kg x5 122.5kg x5 145kg x5 Building back up nicely. Steeens 64 to 60" x3 82 to 60" x3 100 to 60" x3 120 to 48" x6 Rep PB. I suprised myself with this! Just playing with the 160 now, i broke it off the floor 6". | |||
| » Tuns Training log (Go to post) | 29-07-2013 @ 20:01 | ||
| MON 29.7.13 O.H.Press Bar x10 40kg x10 50kg x8 60kg x5 70kg x5 80kg x4 Equal PB Push Press 80kg x5 85kg x3 90kg x3 Squat Bar x10 60kg x10 100kg x10 140kg 3x5 150kg x1 Super Sets Curls H.Curls Tri pull dwns sit ups 3 sets of these.. | |||
| » Tuns Training log (Go to post) | 28-07-2013 @ 13:04 | ||
| SUN 28.7.13 B.O.Rows 60kg x10 80kg x10 95kg x5 105kg x5 x5 x5 115kg x1 115kg x2 PB 80kg x10 80kg x10 Squat Bar x10 60kg x10 80kg x5 100kg x5 120kg x3 140kg x1 Sit ups +10kg 3x15 BW x 50 | |||
| » Tuns Training log (Go to post) | 26-07-2013 @ 21:04 | ||
Post Edited: 26.07.2013 @ 21:51 PM by Tun FRI 26.7.13LOG 40kg x5 strict 50kg x5 strict 60kg x5 strict 70kg x3 strict x2 PP 75kg x1 one motion 82.5kg x3 x3 x5 PP 92.5kg x1 This felt good! 100kg xF Close! 70kg x10 one motions 60kg x10 one motions 115kg Clean only 120kg Clean only PB Steeens 64 to 60" x3 82 to 60" x3 100 to 60" x2 120 to 54" x2 132 to 54" xF 132 to 48" x1 RUN 64-60" 82-54" 100-48" 120-42" 132-36". Failed the 132.. | |||
| » Tuns Training log (Go to post) | 24-07-2013 @ 20:56 | ||
| WED 24.7.13 Bench Bar x10 60kg x10 70kg x10 80kg x10 90kg x10 100kg x5 110kg x5 120kg x1 Incline Close Grip Bench 40kg x10 50kg x10 60kg x10 70kg x10 80kg x5 82.5kg x5 x5 PB Squat Bar x10 60kg x10 80kg x5 100kg x5 120kg x1 130kg x5 NO BELT !! Deads 60kg x5 100kg x5 140kg x5 170kg x3 180kg x2 SLDL 140kg x3 155kg x5 Defecit deads. 4" pulls 140kg x3 157.5kg x3 x2 SIT UPS x 50 | |||