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» Tuns Training log (Go to post)12-06-2011 @ 06:52 
Wiegieboard said:Keep at those high reps. They get really good really quick!


I like your squat assistance method weigie so i will put it in to practise myself. Saturdays are perfect for a little extra work in our gym. I will roll with this for a few weeks and keep high rep sets with squats at 60kg. Happy
» Tuns Training log (Go to post)12-06-2011 @ 06:43 
Leggiez said:i bet them 20 reppers had you breathing a bit and pumped m8 Happy


Yeah. No where near as bad as the mj s,sets but was puffing a wee bit.
» Little Mikes Journal.... (Go to post)11-06-2011 @ 21:01 
Hows it going little mike? Happy
» Tuns Training log (Go to post)11-06-2011 @ 20:50 
Post Edited: 11.06.2011 @ 20:58 PM by Tun
SAT 11.6.11

Leg extentions

55kg x10
60kg 4x10

Hamstring curls

35kg 3x10

Squats

60kg 3x20 (high reps with around half my working weight) There were wee pauses in each set to catch my breath, not used to such high reps.

Super set

Sit ups 3x20
Preacher curls 26kg+bar 3x10

Happy Happy Happy Happy
» Are we ruining our sport in trying to get too many people involved?? (Go to post)11-06-2011 @ 10:08 
SB23 said:to the f**king nob at minestry all these big strongmen that should called strongmen are these the guys that are punmpt with that many steriods inthem to make them strongmen our are you gay and you jerk off to big men guys at any level or event traing are as good as any onr else if a guy at 12 stone last in a comp an calls imself a strongman good for him your one these guys that peple dont want in the sport slaging lower level lifters im 100 per cent natural i can pull 390 from 18 inch im just under 16 stone n0t one grian of a steriod in me i run small comps for the lads weight is weightt nob lift it your strong if aguy walks doun a street with a can and fag in is gob and sees you lifting a pair of heavy boxes he mite say your a strongman you reply no im not that guy minestry say im not the guy replys o that nob hes heads mashed with steriods just done 150 farmers im not big so im not a strongman im i you keep sucking big steriod freaks of and leave that lads at any level lifting what ever thy like and call them strongmen go and get your next fix and tell all them big so called strongmen of england and worlds threr f**k all without grand after grand in striods a strongmam is lifting wight natural you f**king c**t


haha damn im gonna have to get on the ouija board and contact great grandad Leggiez , see if i can borrow his ENIGMA decoder to decipher this post !!!!!!!!!
» Stu's Training log (Go to post)10-06-2011 @ 20:53 
Nice dead lifting (precious mackenzie)Grin
» Tuns Training log (Go to post)10-06-2011 @ 20:49 
ALWEBB72 said:nice 137.5kg for 5 mate how far was the farmers??


Cheers man. yeah leggiez has answerd that. My damn grip! I seem to get nights when i just cant get fired up.
» Leggiez training log (Go to post)10-06-2011 @ 20:44 
exellent work big guy. 500kgsGrin really intrested to get more plates and see just what you are capable of!
» Tuns Training log (Go to post)10-06-2011 @ 20:33 
Post Edited: 10.06.2011 @ 20:38 PM by Tun
Fri 10.6.11

Over Head Press

Bar x15 behind head
40kg x8 behind head
47.5kg x6
57.5kg 5x5 last set was 5 strict + 5 push (10 in total)

Squats

Bar x10
60kg x8
75kg x6
87.5kg x5
107.5kg 5x5 PB
120kg x1 PB
Also took off Leggiez 160kg and walked it bounced it for a minute(bloody heavy)

Dead Lifts

60kg x8
100kg x5
115kg x5
137.5kg x5 PB
162.5kg x1 FAIL (grip failed-right hand)

Super sets

Sit ups 3x20
Pull ups 5,5,4 (making slow progress with these)

Farmers Walk

65kg each hand 4x 12m shuttles in 60 secs
1x shuttle 6.6 seconds

Not really set up for this yet.
Leggiez and stu on fire tonight with dead lifts. Its my pleasure to train with them.Happy
» Stu's Training log (Go to post)09-06-2011 @ 15:53 
Welcome Stu. Your squat will be treble figuers very soon. Your doing really wellHappy
» My PL training log :) (Go to post)09-06-2011 @ 06:14 
Very well done, 200kg is another level. It looked to go up without any trouble. Happy
» Leggiez training log (Go to post)08-06-2011 @ 20:18 
A big shout out to leggiez for finally cracking his bench PB and pushing 130kg. Well done mate you earned itGrin
» Tuns Training log (Go to post)08-06-2011 @ 20:13 
WED 8.6.11

BENCH PRESS

Bar x15
40kg x10
70kg x6
87.5kg 5x5
112.5 x1 fail (almost had it)
110kg x1
100kg x3 PB

SQUATS

Bar x10
60kg x8
77.5kg x5
105kg 5x5 PB
117.5kg x2 PB (dont know what came over me, just went for a second and got itEek )

BENT OVER ROWS

Bar x10
60kg x8
77.5kg 5x5

MUSCLE JUNCTION SUPER SETS
3 SETS
Sit ups 3x20
Pull ups x10 (4 me and spotted the rest) each set
Triceps pull downs 35kg x10 x6 x5
Close grip B Press 75kg x10 x9 x7

Really pleased with the benching tonight. Thanks to leggiez and stu for there hard work. Its paying off lads!!!!Grin
» Wiegieboard gets his grunt on. (Go to post)08-06-2011 @ 06:19 
Keep going weigie...Looking good.
» My PL training log :) (Go to post)07-06-2011 @ 10:56 
Reevesy said:
what do you mean lol


Your 100 5x5 targetHappy

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