View All Posts: Tun
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| » Tuns Training log (Go to post) | 27-11-2015 @ 18:44 | ||
| FRI 27.11.15 Took a break! SQUAT Bar x10 60 x10 80 x5 100 x5 120 x5 140 x5 160 x1 LOG Empty 40kg x10 50 x10 60 x5 ftoh 70 x5 ftoh 80 x3 85 x3 easy first session back | |||
| » Tuns Training log (Go to post) | 18-11-2015 @ 18:31 | ||
| WED 18.11.15 Strict Press Bar x10 40 x10 50 x10 60 x6 70 x5 77.5 x5 85 x3 60 x16 PB Curls/crushers Rest week for Deads. | |||
| » Tuns Training log (Go to post) | 16-11-2015 @ 19:47 | ||
| MON 16.11.15 BENCH Bar x10 60 x10 75 x10 90 x6 105 x3 115 x6 x6 last rep paused on both sets 125 x2 90 x5 60 x30 just messing around Squat Putting some weight on to try the elbow Bar x10 60 x10 100 x5 120 x5 140 x3 160 x3 175 x1 Went well. Wider grip! | |||
| » Tuns Training log (Go to post) | 13-11-2015 @ 20:40 | ||
| FRI 13.11.15 Squat All high bar Still taking it easy on the elbow! Bar x10 60 x10 90 x5 112.5 x5 x5 x5 120 x3 low bar. Elbow was sore AXLE FTOH 50 x5 60 x5 75 x5 87.5 x3 95 x1 felt easy 105 x1 PB Not much legs.. Mostly strict | |||
| » Kenny`s quest for strength (Go to post) | 11-11-2015 @ 19:41 | ||
| Wont be long before your pressing 100 Kenny | |||
| » Tuns Training log (Go to post) | 11-11-2015 @ 19:39 | ||
| WED 11.11.15 BENCH Bar x10 60 x10 80 x10 92.5 x5 102.5 x3 112.5 x5 x5 x5 last rep paused on each set 80 x10 80 x10 DEADLIFT Program-week 3 60 x10 100 x5 150 x1 170 x1 x1 x1 x1 x5 | |||
| » Tuns Training log (Go to post) | 09-11-2015 @ 19:22 | ||
| Mon 9.11.15 OHP Bar x10 40 x10 55 x10 65 x10 65 x10 60 x10 Pressing is not an issue for the elbow injury Squat High bar to relieve the elbow Bar x10 60 x10 100 6x5 can feel a pull on the injury so will be careful | |||
| » Tuns Training log (Go to post) | 06-11-2015 @ 19:01 | ||
| FRI 6.11.15 Squat Bar x10 60 x10 80 x5 100 x5 130 x5 155 x3 172.5 x3 last rep felt/heard something go in my left elbow. Tried to to a second set but getting under the bar is too sore on the elbow. Hopefully its nothing, wait till Monday and see. Bench Nothing heavy. worried about my elbow. Bar x10 40 x10 60 x10 80 5x10 | |||
| » Tuns Training log (Go to post) | 04-11-2015 @ 18:51 | ||
| WED 4.11.15 Push Press Bar x loads strict & push 40 x10 strict 60 x10 strict & push 70 x5 strict & push 80 x5 all push now 90 x3 x3 x3 DEADLIFT Program-week 2 60 x10 100 x5 130 x5 160 x3 x3 x10 | |||
| » Tuns Training log (Go to post) | 02-11-2015 @ 20:18 | ||
| MON 2.11.15 BENCH Bar x10 60 x10 75 x10 90 x6 100 x3 110 x10 PB last rep went up level SQUAT Bar x10 60 x10 100 x5 132.5 x5 160 x3 Belt on sleeves up 182.5 x1 Felt good 202.5 xF 1st attempt | |||
| » Tuns Training log (Go to post) | 30-10-2015 @ 19:09 | ||
Post Edited: 31.10.2015 @ 12:04 PM by Tun FRI 30.10.15SQUAT Bar x10 60 x10 100 x5 130 x5 155 x2 170 x5 Last rep was slow and grindy. Log Empty x10 strict and push 50 x6 same 60 x5 2 strict 3 push 70 x5 1 strict 4 push 80 x3 push 80 x3 ftoh's Curls & Crushers | |||
| » Tuns Training log (Go to post) | 28-10-2015 @ 21:09 | ||
| WED 28.10.15 BENCH Bar x10 60 x10 75 x10 90 x6 102.5 x2 110 x9 PB almost had the tenth rep. I'll have this next time. Deadlift Program-week 1 60 x5 110 x5 130 x3 150 x5 x5 x5 x5 x10 | |||
| » Tuns Training log (Go to post) | 26-10-2015 @ 19:31 | ||
| MON 26.10.15 OHP Bar x10 40 x10 50 x10 60 x6 70 x3 75 x5 x5 x5 de-load SQUAT Bar x10 60 x10 80 x5 100 x5 127.5 x5 152.5 x3 167.5 x5 Not too bad | |||
| » Tuns Training log (Go to post) | 19-10-2015 @ 18:50 | ||
| MON 19.10.15 Bench Bar x10 50 x10 70 x10 85 x6 95 x3 105 x12 PB Squat Bar x10 60 x10 80 x5 100 x5 125 x5 145 x5 165 x5 | |||
| » Kenny`s quest for strength (Go to post) | 17-10-2015 @ 09:19 | ||
| Your PP is getting better all the time. I can't imagine what you'll be doing by the time your 16 | |||