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» Tuns Training log (Go to post)27-11-2015 @ 18:44 
FRI 27.11.15

Took a break!

SQUAT

Bar x10
60 x10
80 x5
100 x5
120 x5
140 x5
160 x1

LOG

Empty 40kg x10
50 x10
60 x5 ftoh
70 x5 ftoh
80 x3
85 x3

easy first session back
» Tuns Training log (Go to post)18-11-2015 @ 18:31 
WED 18.11.15

Strict Press

Bar x10
40 x10
50 x10
60 x6
70 x5
77.5 x5
85 x3
60 x16 PB

Curls/crushers

Rest week for Deads.
» Tuns Training log (Go to post)16-11-2015 @ 19:47 
MON 16.11.15

BENCH

Bar x10
60 x10
75 x10
90 x6
105 x3
115 x6 x6 last rep paused on both sets
125 x2
90 x5
60 x30 just messing around

Squat

Putting some weight on to try the elbow

Bar x10
60 x10
100 x5
120 x5
140 x3
160 x3
175 x1 Went well. Wider grip!
» Tuns Training log (Go to post)13-11-2015 @ 20:40 
FRI 13.11.15

Squat All high bar

Still taking it easy on the elbow!

Bar x10
60 x10
90 x5
112.5 x5 x5 x5
120 x3 low bar. Elbow was sore

AXLE FTOH

50 x5
60 x5
75 x5
87.5 x3
95 x1 felt easy
105 x1 PB Not much legs.. Mostly strict
» Kenny`s quest for strength (Go to post)11-11-2015 @ 19:41 
Wont be long before your pressing 100 Kenny
» Tuns Training log (Go to post)11-11-2015 @ 19:39 
WED 11.11.15

BENCH

Bar x10
60 x10
80 x10
92.5 x5
102.5 x3
112.5 x5 x5 x5 last rep paused on each set
80 x10
80 x10

DEADLIFT Program-week 3

60 x10
100 x5
150 x1
170 x1 x1 x1 x1 x5
» Tuns Training log (Go to post)09-11-2015 @ 19:22 
Mon 9.11.15

OHP

Bar x10
40 x10
55 x10
65 x10
65 x10
60 x10

Pressing is not an issue for the elbow injury

Squat High bar to relieve the elbow

Bar x10
60 x10
100 6x5 can feel a pull on the injury so will be careful
» Tuns Training log (Go to post)06-11-2015 @ 19:01 
FRI 6.11.15

Squat

Bar x10
60 x10
80 x5
100 x5
130 x5
155 x3
172.5 x3 last rep felt/heard something go in my left elbow. Tried to to a second set but getting under the bar is too sore on the elbow. Hopefully its nothing, wait till Monday and see.

Bench Nothing heavy. worried about my elbow.

Bar x10
40 x10
60 x10
80 5x10
» Tuns Training log (Go to post)04-11-2015 @ 18:51 
WED 4.11.15

Push Press

Bar x loads strict & push
40 x10 strict
60 x10 strict & push
70 x5 strict & push
80 x5 all push now
90 x3 x3 x3

DEADLIFT Program-week 2

60 x10
100 x5
130 x5
160 x3 x3 x10
» Tuns Training log (Go to post)02-11-2015 @ 20:18 
MON 2.11.15

BENCH

Bar x10
60 x10
75 x10
90 x6
100 x3
110 x10 PB last rep went up level

SQUAT

Bar x10
60 x10
100 x5
132.5 x5
160 x3 Belt on sleeves up
182.5 x1 Felt good
202.5 xF 1st attempt
» Tuns Training log (Go to post)30-10-2015 @ 19:09 
Post Edited: 31.10.2015 @ 12:04 PM by Tun
FRI 30.10.15

SQUAT

Bar x10
60 x10
100 x5
130 x5
155 x2
170 x5 Last rep was slow and grindy.

Log

Empty x10 strict and push
50 x6 same
60 x5 2 strict 3 push
70 x5 1 strict 4 push
80 x3 push
80 x3 ftoh's

Curls & Crushers
» Tuns Training log (Go to post)28-10-2015 @ 21:09 
WED 28.10.15

BENCH

Bar x10
60 x10
75 x10
90 x6
102.5 x2
110 x9 PB almost had the tenth rep. I'll have this next time.

Deadlift

Program-week 1

60 x5
110 x5
130 x3
150 x5 x5 x5 x5 x10
» Tuns Training log (Go to post)26-10-2015 @ 19:31 
MON 26.10.15

OHP

Bar x10
40 x10
50 x10
60 x6
70 x3
75 x5 x5 x5 de-load

SQUAT

Bar x10
60 x10
80 x5
100 x5
127.5 x5
152.5 x3
167.5 x5 Not too bad
» Tuns Training log (Go to post)19-10-2015 @ 18:50 
MON 19.10.15

Bench

Bar x10
50 x10
70 x10
85 x6
95 x3
105 x12 PB

Squat

Bar x10
60 x10
80 x5
100 x5
125 x5
145 x5
165 x5
» Kenny`s quest for strength (Go to post)17-10-2015 @ 09:19 
Your PP is getting better all the time. I can't imagine what you'll be doing by the time your 16

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