View All Posts: JC
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| » BDFPA Membership (Go to post) | 29-11-2007 @ 12:19 | ||
| OK Martin, ta, just let me know nearer time | |||
| » G.F.H. - Vegan Style (Go to post) | 29-11-2007 @ 11:11 | ||
Joni said: Thursday: wanky conditioning what exactly does "wanky" conditioning involve?  | |||
| » Life is like a box of Chocolates (Go to post) | 29-11-2007 @ 11:05 | ||
| gotta love the volume!!!! have always done high volume on chest as it is, so dont find it too bad. next week is the start of the strength phase, which I am really looking foward too!! Its all about POOOOOWER!! | |||
| » BDFPA Membership (Go to post) | 29-11-2007 @ 10:47 | ||
| OK cheers Martin If you training bench Monday I may come in for some work with you and your buds if that OK? | |||
| » G.F.H. - Vegan Style (Go to post) | 29-11-2007 @ 10:45 | ||
| good training session buddy have a nice weeknd in Scandanavia | |||
| » BDFPA Membership (Go to post) | 29-11-2007 @ 10:19 | ||
| Just filling out my BDFPA memebership form & writing cheque last night so I can compete in Jan, when I saw in the small print that all memeberships lapse 31/12!! So if I pay my 27.50 my memebership will still run out end of dec? If that the case, obviuosly may as well wait till Jan! | |||
| » Haydens log (Go to post) | 29-11-2007 @ 09:34 | ||
| excellent squatting mate. | |||
| » Life is like a box of Chocolates (Go to post) | 29-11-2007 @ 09:31 | ||
| was feeling electric for last nights training. All aches from Sunday/Monday had thankfully gone, so was up for a nice high volume training session. Training went as follows:- BP - 60KG x 10 100KG x 10 110 KG x 6 (10 sets) - this was not as difficult as I anticip[ated, so was fiarly happy about that) Dips BW + 50KG - 4x5 (Was meant to be board press, but trained at a differnt gym today, with no boards!!!) So had make do with dips, expolding out of bottom section!! DB Curls 50lb Bells - 5 sets of 8 Finished off with 10 sets of ab work. Happy with todays session, although not looking forward to 10 sets of squats on friday  | |||
| » Little A: tribute thread (Go to post) | 28-11-2007 @ 13:43 | ||
| Kimberley looks ideal above. In fact, they all do (ginger excluded LOL!!) | |||
| » Champion love makers (Go to post) | 28-11-2007 @ 13:41 | ||
little_a said: Many threads and arguements have broke out about the comparability of various strength athletes at each others game, often quite aggressively, but how do you all feel we compare where it really matters... in the sack. Personally, and I know this will surprise many of you, I think Olympic lifters make the best lovers. No really. It's the fitness, speed, full body extension, flexability and the secret weapon, that awesome hip thrust unequalled throughout the sporting world. The hook grip comes in handy too. What do you think? PMSL!!! | |||
| » Advert volume (Go to post) | 28-11-2007 @ 13:40 | ||
| yeah pisses me off no end too dont believe adverts work in enticing you into buying a product you are already aware of, although is obviously more effective if its a new product you are seeing for the 1st time adverts on the radio piss me off the most though!!! | |||
| » Bollockings (Go to post) | 28-11-2007 @ 13:37 | ||
| as with Ian, most of mine revolved around under age drinking, with folks being pissed with my drunken stupid behaviour (found myself hilarious at the time though!!) | |||
| » Inspiring training photos (Go to post) | 28-11-2007 @ 11:58 | ||
| Carl, who is the fella deadlifting in the 1st pick? | |||
| » Double BW Female Bench Uneq (Go to post) | 28-11-2007 @ 11:38 | ||
| fantastic benching 95% of people would be extatic with a double BW BP | |||
| » Barrington's Search for Strength (Go to post) | 28-11-2007 @ 10:02 | ||
| good look with the journal buddy I look forward to seeing your many PBs | |||
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