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» Life is like a box of Chocolates (Go to post)28-10-2014 @ 21:52 
Thanks guys

Robbo said:I love you, Hunk. x x x


Me too. My life is empty without you!

Catts

Fronts
180kg x 1
210kg x 1
220kg x 2 - PB



Deadlift
290kg x 1
320kg x 1
340kg x fail

Squats
230kg x 1
270kg x 1

Fronts
190kg x 1
220kg x 1
» Sparrow Legs Strongman Training (Go to post)27-10-2014 @ 19:41 
Time to put money were your mouth is and smash this comp....

http://www.sugdenbarbell.co.uk/forum/The-Arnolds-2015-Britains...

Grin
» THE DRAGON 2.0 (Go to post)27-10-2014 @ 19:40 
WTF is going on with the clothing!? Camper than Outspan Wink

Great lifting though
» New Year, New Journal for Powerlifting & Strongman Training (Go to post)27-10-2014 @ 19:37 
You come off again? Wink

Doing Stans comp in Feb?
» zahir khudayarov 460kg squat at 110kg (Go to post)27-10-2014 @ 19:36 
430 looked fine, 460 appeared high...but f**k knows with a s**t non side on angle tbh

The spotter is a bit "friendly", but I think most of us would want the spotter pretty close with 460 on our backs
» There and Back Again (Go to post)24-10-2014 @ 19:17 
Great lift Ben

Surely you want to do it on apollons F2OH now?
» Life is like a box of Chocolates (Go to post)23-10-2014 @ 21:56 
Thanks guys.

Catts Thursday

Suited DL
320kg x 1
330kg x 1

16" DL
320kg x 1

Strict Log
122kg x 3

Bench
155kg x 6
» Life is like a box of Chocolates (Go to post)22-10-2014 @ 19:17 
Post Edited: 22.10.2014 @ 19:19 PM by JC
Thanks guys Grin

Catts last night

Squats
280kg x 1
300kg x 2 - PB



Deadlifts
270kg x 1
310kg x 1

Fronts
180kg x 1
200kg x 1
215kg x 2 - PB
» Life is like a box of Chocolates (Go to post)20-10-2014 @ 19:39 
Pete - twice a week as that's all I can be arsed to do tbh

Smalls - yeah burry a litre or two every day...mostly of the Aldi stuff
» New Year, New Journal for Powerlifting & Strongman Training (Go to post)20-10-2014 @ 19:38 
JohnMarsden said:We all know that JC got fat and put loads of weight on to avoid me in a comp

Also log is the only real test of strength, so yes chaos you are right Wink


John you c**t, I'm only about 5kg heavier than you Wink
» New Year, New Journal for Powerlifting & Strongman Training (Go to post)19-10-2014 @ 14:31 
chaos said:Aweosme logging john, does that make you stronger than JC now! I reckon so! Grin


Given I squat, deadlift and bench more than him Grin , I'm not too sure Wink
» 290/202.5/282.5 - 775kg pb's (Go to post)19-10-2014 @ 11:30 
Improving year on year.....very strong indeed.

Can see you doing 850 raw in the coming years..
» Life is like a box of Chocolates (Go to post)16-10-2014 @ 22:06 
Going to start logging again as forget what I've done otherwise.

Nothing noteworthy to report except a 320kg Squat since stopped logging

Only train 2 x per week and only Squat, DL, Log & Bench now so wont see much variation!

Tuesday

Squats
270kg x 1
300kg x 1

Raw DL
310kg x 1
320kg x 1
330kg x 1
340kg x fail

Fronts
210kg x 2

Thursday

Suited DL
320KG x 1

16" DL
330KG x 2

Log Strict
120kg x 3

Bench
150kg x 8
» Sparrow Legs Strongman Training (Go to post)15-10-2014 @ 19:26 
Benfrancis1993 said:You need to show your headmaster that picture, instant promotion.


It was impressive, but I didn't think his nob looked that big!
» Marko Clegganovski (Go to post)15-10-2014 @ 19:24 
Looking in superb form mate

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