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» Road to strongman 2008 (Go to post)03-12-2007 @ 16:53 
hi mate, good look with the journal

always very inetersting to read the strongman training routines
» Back In Business! (Go to post)03-12-2007 @ 16:51 
good work just t

wouldnt worry about DLs, just have those days sometimes

saying that, is no chance I would get that kind of volume at 195KG so head up
» Muscular women thread (Go to post)03-12-2007 @ 13:49 
I think I Jamie Easom thread would go down a treat

i think I may join Ian in the toilet (not together or for a poo, pls let me be clear, I will not be in or anywere around Ian!!)
» Muscular women thread (Go to post)03-12-2007 @ 12:18 
Post Edited: 03.12.2007 @ 12:58 PM
this is the kinda of muscular/fitness model Im taliking about!!

http://www.bodybuilding.com/fun/images/2007/jamie_big18.jpg

http://www.bodybuilding.com/fun/images/2007/jamie_big22.jpg
» Muscular women thread (Go to post)03-12-2007 @ 11:30 
holly s**t!!!

scrub the bottom one from my list

fit pete's journal reveals all and i dont like what Im seeing!!
» The Things Training (Go to post)03-12-2007 @ 11:09 
quality training mnate

your a stronger f**ker!!
» Life is like a box of Chocolates (Go to post)03-12-2007 @ 10:58 
squats on sat, was more concerned about gettin technique nailed more than lifting any heavy ass weights!! Anyhow, was still in "voulme week" so 60% 1RM as follows:-

60KG x 10
95KG x (10 sets of 6) - this was fairly easy, however, the width of my grip does cause me some probblems when takin out and puttin back into squat rack. Hey ho!! Anyway, cant wait for strength phase for next 4 weeks.

Also performed Front Squats 70KG - 10 sets of 4 - these were bit harder, if only cause my technique is dog s**t

Then some abs to finish including "the plank", medicine ball work, sit ups and training partner punching the s**t out of my fat belly and obliques!!

Will be working later tonight so next app at gym will be tommorrow me thinks. Am looking forward to the next few weeks training Tongue
» Life is like a box of Chocolates (Go to post)03-12-2007 @ 10:52 
Martin1956 said:
JC said:
would have to become one fat f**k to get to 100KG+, as Im only 5ft 8"



So when are you going to tell Clive Henry this?


who is clive henry? LOL
» No more hope for leg strength... (Go to post)03-12-2007 @ 10:51 
Fatpete said:
All five have their mouths open but none have their tongues out. Do they know nothing ?


PMSL
» Muscular women thread (Go to post)03-12-2007 @ 10:48 
bottom two yep

girl with the pasty whiter ass, hell yeah

the rest, definitely not!!
» How talll are you (Go to post)03-12-2007 @ 10:44 
Thing said:
this may be a little off point but is still funny.

1 of my old irish uni mates said to a bar made once that he was 5'6" standing but 7' lying down and did she fancy a shag. well we laughed including the door stewards but she lost it and threw him out.


LOL

I am a short ass 5ft 8"
» Life is like a box of Chocolates (Go to post)30-11-2007 @ 17:02 
would have to become one fat f**k to get to 100KG+, as Im only 5ft 8"

suppose that would not be so bad LOL

definitely need to either lose 3kg or put on some weight though

no point being a "lightweight" 100KG category IMO
» Back In Business! (Go to post)30-11-2007 @ 16:11 
charming squat story LOL

good squatting buddy. we may well be in competition if u decide to the BWLA NW in March/April
» Life is like a box of Chocolates (Go to post)30-11-2007 @ 15:08 
My plans for cardio last night when to s**t, I am a lazy s**te LOL

90KG category in Jan seems to be getting further and further away!!!

No squats today either as will be working late. However, will rise ealr tom morn for 10 sets of 6 for those bas***d squats!!! Tongue
» Hayden v Carl (Go to post)30-11-2007 @ 13:52 
brillant thread!!!

LOL at the feeders thing!

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