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» Can this be right?? (Go to post)22-11-2007 @ 14:14 
na, i love a challenge!!
» Are situps dangerous on the back? (Go to post)22-11-2007 @ 11:38 
little_a said:
JC said:
f**k me, them bad boys are huge

wonder if there natural LOL


Who cares?


true!
» Can this be right?? (Go to post)22-11-2007 @ 11:38 
brynevans said:
don't worry in a few weeks you won't be complaining about it being easy. Trust me enjoy this "easy" period!


Ok then bryn, will do

will most probably try to pick your brains on sunday anyway mate
» Can this be right?? (Go to post)22-11-2007 @ 11:30 
Started a 12 week Russian cycle last night which has weeks 1-4 as volume phase.

Did bench which required 10 sets of 4 at 65% 1RM

I did thisw with 60sec rest in between sets and I found it very easy, even coupled with some assistance excercises

Is it supposed to be easy at first?
» Haydens log (Go to post)22-11-2007 @ 11:23 
good squatting buddy

2 PBs in one session is outstanding work
» Are situps dangerous on the back? (Go to post)22-11-2007 @ 11:21 
f**k me, them bad boys are huge

wonder if there natural LOL
» I'm a Daddy again (Go to post)22-11-2007 @ 11:20 
congratulations mate
» Finnish swimmer WTF? (Go to post)22-11-2007 @ 09:24 
Joni said:
that guy has some balls.


ha ha PMSL, that tickled me!!
» Methyl 1-test (Go to post)21-11-2007 @ 16:39 
is a pro hormone/designer steroid mate

would be an illegal substance in BDFPA & BWLA i would presume

not illegal to buy though, just competition
» Should Joni pull 240 tonight? (Go to post)21-11-2007 @ 16:12 
do it!! go pull that 240KG f**ker!!
» Guinness (Go to post)21-11-2007 @ 16:10 
honestly thought it was a can of white lightning, or something other s**t along those lines

is dog s**t!! cant fathom what they are actually trying to do? Appeal to a younger market?

whatever it is, wont work with that design
» Will's Strongman Log (Go to post)21-11-2007 @ 14:58 
good vid mate

dont envy you on that DL routine, is some volume

worth it for an xtra 5 or 10kg
» Will's Strongman Log (Go to post)21-11-2007 @ 14:37 
hi willsan

some quality log pressing there mate

will/have you entered any novive strongman comps recently?
» What do you want for christmas? (Go to post)20-11-2007 @ 13:31 
IainKendrick said:
some underpants that aren't threadbare after only two months!!



We can only dream!

Having said that thready undies and socks is another way for me to annoy the misses with my balatant dissregard for toes and me plums hanging out!


that is so true

am sure they love it really
» What do you want for christmas? (Go to post)20-11-2007 @ 12:32 
some underpants that aren't threadbare after only two months!!

also, the ability to SQ a half decent weight

oh, and a holiday of many high jinks, without that morning after feeling

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