G.F.H. - Vegan Style
Users viewing topic: & 1 Guest
This thread has been closed by a moderator. Replies are no longer possible.12345678910 ... ... 8384858687888990919293
| WILLSAN |  | ... | 27-11-2007 @ 11:27 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Nice squatting (slightly less) big man! Does your equipped squatting get much of a carryover to unequipped or do you have to work them separately? | ||
| IainKendrick | | ... | 27-11-2007 @ 11:46 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice squat! I'd sure like a host of lifters around me when squating, especially when suited. My 75kg training partner is not going to be much use when the s**t hits the fan. Even with supports it's nice to know you've got real back up! | ||
| Martin1956 | | ... | 27-11-2007 @ 12:59 |
 Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | IainKendrick said: Nice squat! I'd sure like a host of lifters around me when squating, especially when suited. My 75kg training partner is not going to be much use when the s**t hits the fan. Even with supports it's nice to know you've got real back up! Lol! One of the newbies on Sunday lost it on the squat and started to walk away and leave it to the spotters. Even the Missing Link can't upright row that much! | ||
| IainKendrick | | ... | 27-11-2007 @ 13:20 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | To may shame I almost did that at the Unequ brits, as you saw. Instinct cut in! Thankfully for the spotters I can take an order and was able to get back under it! | ||
| HennyB | | ... | 28-11-2007 @ 14:02 |
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5787.5 kgs @ 98.7kgs Eq | Good squat. | ||
| Joni | | ... | 28-11-2007 @ 20:01 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks folks, i think i could squat 250-255 when fresh, but i am actually considering ditching squatting for the time being and really hammer my deadlifts with 100% focus. willsan, aye man i think there will be carryover at least in terms of losing the fear of bigger weights. But of course to go back to raw squatting i will need to drop my weights quite a bit and learn to dig out of the bottom raw. Plans are being hatched, plans are being hatched... ADLINGTON! Deadlifts 5x90 5x137.5 3x175ish 2x205 2x210 2x213 off platform: 2x175ish 1x195 1x200 long way to pull! relatively happy with deadlifting today, good starting point. Strict press 5x50 3x70 1x80 fx90 3x85 ...and not happy with pressing. front squats 4x70 3x90 3x110 2x130 1x140 - forearm cramped so didnt go for the second rep as i was planning to, so instead did: 1x145 ...and i am LOVING these clean grip front squats  Treating my front squat PB nulled now and building it back up with the clean grip. Hoping to pass my old bodybuilding style front squat in maybe about 6 weeks time? Time will tell.off to finland & sweden on weekend so no addlington and strongman for a while. | ||
| Hayden | | ... | 28-11-2007 @ 20:04 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 28.11.2007 @ 20:23 PM Good sess mate, those platforms made the pull veery long indeed. | ||
| Boar | | ... | 28-11-2007 @ 20:23 |
 Walk your talk Member 5, 25557 posts Administrator | good sesh mate, how was kenneth ? i trust you n mills got along with him ? have a nice weekend! | ||
| Rick | | ... | 28-11-2007 @ 20:25 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | You can pass your old front squat mark any time you do them half-way fresh, rather than having blasted your quads with heavy pulls and platforms. Another great session today, man. | ||
| Joni | | ... | 28-11-2007 @ 20:57 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys, aye i guess the fronts would be much stronger when i hit them fresher, but as it stands i always do them after some other work Kenneth was lovely! Trustworthy, solid, stable, and just fat enough - perfect platform, thanks Boar. You escaped silently (like a ninja) before i had a chance of discussing the intricasies of Kenneth. | ||
| HennyB | | ... | 29-11-2007 @ 03:40 |
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5787.5 kgs @ 98.7kgs Eq | Post Edited: 29.11.2007 @ 09:16 AM Joni said: thanks folks, i think i could squat 250-255 when fresh, but i am actually considering ditching squatting for the time being and really hammer my deadlifts with 100% focus. Please do not ditch squatting. I beg of you. If you squat your deadlift will also grow. If you only deadlift your squats will hang. | ||
| Thing | | ... | 29-11-2007 @ 08:01 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 29.11.2007 @ 09:16 AM HennyB said: Joni said: thanks folks, i think i could squat 250-255 when fresh, but i am actually considering ditching squatting for the time being and really hammer my deadlifts with 100% focus. Please do not ditch squatting. I beg of you. If you squat your deadlift will also grow. If you only deadlift your squats will hang. yip joni keep going with the squats | ||
| JC | | ... | 29-11-2007 @ 10:45 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | good training session buddy have a nice weeknd in Scandanavia | ||
| Joni | | ... | 29-11-2007 @ 10:59 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks JC! Henny & Thing, i think you are right, so maybe something like this: Monday: clean (&jerk), bench press (Joe The Terribles Terrible Bench Press Routine), front squats Wednesday: deadlift, deadlift off block (sometimes), some kind of overhead press, raw back squat, mostly light, sometimes testing waters Thursday: wanky conditioning Saturday: strongman event training this would hopefully keep my squat groove going, but not really take anything out of my deadlift effort, which has to be the focus. | ||
| JC | | ... | 29-11-2007 @ 11:11 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: Thursday: wanky conditioning what exactly does "wanky" conditioning involve?  | ||
12345678910 ... ... 8384858687888990919293