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» Life is like a box of Chocolates (Go to post)27-11-2007 @ 14:57 
thanks folks

fruitbat - yeah it is very high volume. Weeks 1-4 is the volume phase of the 12 week cycel. I am not at all looking forward to friday and ten sets of 6 squats at 60% 1RM Confused

Martin - dieting down to 90 is the plan, although with Xmas fast approaching, doubt I will make it for the BDFPA comp in Jan. On a training note, I am going to try to get to Catts at 7 on Mon for some benching if that Ok with you?
» BDFPA (Go to post)27-11-2007 @ 14:51 
i will be lifting for the BDFPA and BWLA, although obviously cant compare yet as am yet to compete

end of jan is ast BDFPA comp for me, so will be better equipped to let you know what its like then
» japanese chicks (Go to post)27-11-2007 @ 12:15 
not normally a fan of oriental looking grils, but dammm............ they fine!!!
» New IPF 125s Bench Record (Go to post)27-11-2007 @ 12:13 
that is monsterous
» Life is like a box of Chocolates (Go to post)27-11-2007 @ 12:12 
IainKendrick said:
What? You bathed a gay boy and then fed him some protein? Was it your own 'blend' Tongue

Good luck with your training!


PMSL, no nothing as kinky as that!!
» Life is like a box of Chocolates (Go to post)27-11-2007 @ 12:11 
WILLSAN said:
Nice goals good luck with them JC! Oh and thats a great bench youve got there. how come its so high compared to your squat/dl?


cause unfortunately i was at typical posing bas***d & DL and SQ were hard Tongue was always leg press etc and rows for legs/back, whereas have been benching proper for 10 yrs

hopefully DL & SQ will fly up
» Life is like a box of Chocolates (Go to post)27-11-2007 @ 12:05 
Cheers Rob. May seem bit delusional, but i honestly think with 3 or 4 months very hard trainimg I can be up near 600KG. We will see I suppose Tongue
» Life is like a box of Chocolates (Go to post)27-11-2007 @ 11:58 
Post Edited: 21.10.2011 @ 21:37 PM by JC
Comps Competed in

FitLike Strongman Comp 2008



ESM 105KG 2008 - 5th Place



BSM 105KG 2008 - 8th Place



ESM Open Final 2010 - 10th Place



Events PBs

Log

147.5KG for MAX



142 log press peanut



127.5KG x 4 reps clean & press
Strict Log 127.5KG Max

Yoke
300KG x 20m in 8.xx secs
340KG x 20m in 10.xx secs
360KG x 20m in 12.xx secs
380KG x 20m in 13.xx secs
400KG x 15m

Farmers - no drops
160KG x 20m
130KG x 50m (one turn)
110KG x 40m in 19.xx secs

Medley



Stones
150KG to 55"
140KG x 4 to 49"

Gym Lifts

Squat - 272.5KG (wraps)
230KG (Unequipped)

Deadlift 320KG
Deadlift 240KG x 10

Front Squat 210KG

Push Press 135KG
Strict Press 135KG



Floor to OH - 135KG

Power Clean - 130KG

Thought I would start a journal to manage my progress to the BDFPA North West in January & BWLA North-West Unequipped in late March/April. This year I am to compete in both of the aforementioned, hopefully get to a 600KG total and then have a crack at strongman

Last nights training was rather hard work. Was pretty fatigued from the North west training day the day before, but thought I would get it done anyway, no pissing about.

Anyway training at the mo is 12 week Russian PL cycle, hoping to peak late Jan with 5-10KG on all 3 lifts (I may be struggling to do this on bench though!!). Yesterday was as follows:-

5 sets of Abs work to start then;

Close Grip Bench - 100KG 5 sets of 4 - didnt go too heavy with this bad boy as had benched yesterday

Strict Military Press - 60KG 6 set of 3 - again, didnt go really heavy

Pull-Ups - BW only, 6, 5, 5, 5

Deads - Was meant to do 10 sets of 6 @ 120KG, but f**k, after squats yesterday and some deads was dead on my feet after 7 sets. Had to stop here, back was pumped up like that of a 8 mnth pregnant lady and was blowing out my ass. Sets went:-

60KG - 10 reps
100KG - 10 reps
120KG 6x7

After that was a gay boy Radox soak in bath, with a tatsy protein shake
» Northwest training day (Go to post)26-11-2007 @ 10:51 
hi joni

great minds and all that, was goin to start a journal after training today

details of the BDFPA you wanted are below mate:-

2008 North West Divisional
Sun 27th January
Bentham Community Center, Bentham High Street, Bentham, Nth Yorkshire
Organiser Les Pilling 01524 262066 les@pillingmg.freeserve.co.uk
» Next years goals: Are YOU thinking about them?? (Go to post)26-11-2007 @ 10:46 
Thanks Joni

I think the Russian Squat routine will be coiming out in 2008, have my squat flying up there hopefully
» G.F.H. - Vegan Style (Go to post)26-11-2007 @ 10:44 
some very good squatting yesterday Joni

from what I saw, you will get 150 bench soon, no prob
» The return of the Bat (Go to post)26-11-2007 @ 09:54 
excellent squatting yesterday Karen, PB i believe so cant do any better really
» Next years goals: Are YOU thinking about them?? (Go to post)26-11-2007 @ 09:48 
goals for 2008 are to compete for the 1st time in a PL comp. Also to improve my lifts to:-

Squat - 180
Bench - 180 (170 - 175 paused)
DL - 220

Want to be v close to 600KG total by mid 2008. It will be done!!!
» Arab women (Go to post)26-11-2007 @ 09:39 
mishima said:
I heard they train hard down there, would never f**k around a woman who's husband does 'one arm inverted lunges from the right', la bazooka they call it; it's a f**king thing really!




[IMG]http://img213.imageshack.us/img213/1037/23298870e8529ca1190679...

PMSL

and know, i would not. could be out under that burka!!
» Northwest training day (Go to post)26-11-2007 @ 09:37 
just echoing everyone else's comments, thanking Bryn and Jim for there help, was very educational, can't wait to begin the journey now!!

was good to meet martin, aaron, fruitabt and Joni, some good advice shared by all Happy

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