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» Ed 's training journal (Go to post)30-11-2007 @ 11:56 
little_a said:
14 days and deported? that will teach someone for helping out in an emerging country.

Got another for you today. Government is trying to ban 'thick' sliced bread as it obviously leads to people being obese. I havent heard their plans for the thickest sliced loaf ie a whole loaf. Maybe possession of one of these big boys will be punishable by 6 months teaching in Uganda?Angry

Very good deads Ed.

And little a, the above is a joke, right?
» Biggest OLY lifts ever!!! (Go to post)30-11-2007 @ 11:54 
Fatpete said:

Damn right, rows of empty seats, but no tickets.

Interesting! What makes you say that?
» Kylie v's Dannii ??? (Go to post)30-11-2007 @ 11:45 
another sure fire reason to pick Danni. This is taken from a press realease out of The News of the World LOL

"Anyway, Dannii also has some unfortunate photos of her on the receiving end of a lap dance circulating. The pictures were allegedly taken with CCTV at a club called Puss In Boots. Danni is seen with a dancer named Jupiter (you think that's her real name?) kissing and simulating sex. Two of Danni's friends also join her."
» Will's Strongman Log (Go to post)30-11-2007 @ 11:33 
very good standing dbell press buddy

when is your next strongman comp? (sorry of you have already said and I have missed it!!)
» A Quiz... Of Sorts! (Go to post)30-11-2007 @ 11:27 
same thing happened to me about a year back

dog got out when panels blew down in back yard whilst I was at work. Returned home to empty house and yard, no dog!!! looked for the dog for several hrs, quite distressed and then phoned my insurance (the dog had an ID No. form insurance on colar). They infomed me that st helens council had her put in to a cats and dogs home.

was instructed to go to the council, pay them and then get the dog from the dogs home.

Cost to me - 90, plus 40 for getting her btreated for the kennel cough she picked up whilst in the dogs home

was pretty pissed off at the cost, but overall jsut very grateful to have my dog back!!
» Raw is War (Go to post)29-11-2007 @ 13:54 
was nice too meet you on Sunday mate

what weights yu going to start at on the 9th?
» Hayden v Carl (Go to post)29-11-2007 @ 13:51 
LOL at this thread

Takes some stick does Hayden!!
» BDFPA Membership (Go to post)29-11-2007 @ 12:19 
OK Martin, ta, just let me know nearer time
» G.F.H. - Vegan Style (Go to post)29-11-2007 @ 11:11 
Joni said:
Thursday: wanky conditioning

what exactly does "wanky" conditioning involve? Happy
» Life is like a box of Chocolates (Go to post)29-11-2007 @ 11:05 
gotta love the volume!!!! have always done high volume on chest as it is, so dont find it too bad.

next week is the start of the strength phase, which I am really looking foward too!! Its all about POOOOOWER!!
» BDFPA Membership (Go to post)29-11-2007 @ 10:47 
OK cheers Martin

If you training bench Monday I may come in for some work with you and your buds if that OK?
» G.F.H. - Vegan Style (Go to post)29-11-2007 @ 10:45 
good training session buddy

have a nice weeknd in Scandanavia
» BDFPA Membership (Go to post)29-11-2007 @ 10:19 
Just filling out my BDFPA memebership form & writing cheque last night so I can compete in Jan, when I saw in the small print that all memeberships lapse 31/12!!

So if I pay my 27.50 my memebership will still run out end of dec?

If that the case, obviuosly may as well wait till Jan!
» Haydens log (Go to post)29-11-2007 @ 09:34 
excellent squatting mate.
» Life is like a box of Chocolates (Go to post)29-11-2007 @ 09:31 
was feeling electric for last nights training. All aches from Sunday/Monday had thankfully gone, so was up for a nice high volume training session.

Training went as follows:-

BP - 60KG x 10
100KG x 10
110 KG x 6 (10 sets) - this was not as difficult as I anticip[ated, so was fiarly happy about that)

Dips BW + 50KG - 4x5 (Was meant to be board press, but trained at a differnt gym today, with no boards!!!) So had make do with dips, expolding out of bottom section!!

DB Curls 50lb Bells - 5 sets of 8

Finished off with 10 sets of ab work. Happy with todays session, although not looking forward to 10 sets of squats on friday Unhappy

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