View All Posts: JC
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| » Henny B - Log (Go to post) | 28-11-2007 @ 09:58 | ||
| good luck with the comp mate | |||
| » The return of the Bat (Go to post) | 28-11-2007 @ 09:55 | ||
bet that squat session was a walk in the park after Sunday  | |||
| » Carls Powerlifting Journal (Go to post) | 28-11-2007 @ 09:54 | ||
| good lifting Carl V impressive numbers at 18 yr old | |||
| » What comps are everyone planning on doing next year? (Go to post) | 28-11-2007 @ 09:52 | ||
| BDFPA North West in April BWLA Noth West Unequipped wheneva that may be May do some single lift comps with bench if any running | |||
| » Life is like a box of Chocolates (Go to post) | 27-11-2007 @ 17:05 | ||
HennyB said: Great goals. The russian training cycle is a b**ch. Did it about a year ago. Really f**ked me up, but worked like a charm. Why don't you lift equipped? Am just getting in to it mate, so am going to lift unequipped for the time being Equipped lifting may come once I feel I have plateaued in at least 2 of the 3 lifts | |||
| » Iain's Training (Go to post) | 27-11-2007 @ 17:03 | ||
| not entirely sure on the regs, but can you strap the arm if this is legal, do you think it would make much of a difference DL must be a killer as well!! Full marks for continueing mate, shows a lot of determination | |||
| » Iain's Training (Go to post) | 27-11-2007 @ 16:38 | ||
Post Edited: 27.11.2007 @ 16:38 PM hi Ian, when do you plan on training the Big 3 againPresume you won't have that much opportunity to train them before the Bournemouth meet? | |||
| » Competition Database (Go to post) | 27-11-2007 @ 15:06 | ||
| great addition to the site Rob, very useful | |||
| » Life is like a box of Chocolates (Go to post) | 27-11-2007 @ 14:57 | ||
| thanks folks fruitbat - yeah it is very high volume. Weeks 1-4 is the volume phase of the 12 week cycel. I am not at all looking forward to friday and ten sets of 6 squats at 60% 1RM  Martin - dieting down to 90 is the plan, although with Xmas fast approaching, doubt I will make it for the BDFPA comp in Jan. On a training note, I am going to try to get to Catts at 7 on Mon for some benching if that Ok with you? | |||
| » BDFPA (Go to post) | 27-11-2007 @ 14:51 | ||
| i will be lifting for the BDFPA and BWLA, although obviously cant compare yet as am yet to compete end of jan is ast BDFPA comp for me, so will be better equipped to let you know what its like then | |||
| » japanese chicks (Go to post) | 27-11-2007 @ 12:15 | ||
| not normally a fan of oriental looking grils, but dammm............ they fine!!! | |||
| » New IPF 125s Bench Record (Go to post) | 27-11-2007 @ 12:13 | ||
| that is monsterous | |||
| » Life is like a box of Chocolates (Go to post) | 27-11-2007 @ 12:12 | ||
IainKendrick said: What? You bathed a gay boy and then fed him some protein? Was it your own 'blend' Good luck with your training! PMSL, no nothing as kinky as that!! | |||
| » Life is like a box of Chocolates (Go to post) | 27-11-2007 @ 12:11 | ||
WILLSAN said: Nice goals good luck with them JC! Oh and thats a great bench youve got there. how come its so high compared to your squat/dl? cause unfortunately i was at typical posing bas***d & DL and SQ were hard was always leg press etc and rows for legs/back, whereas have been benching proper for 10 yrshopefully DL & SQ will fly up | |||
| » Life is like a box of Chocolates (Go to post) | 27-11-2007 @ 12:05 | ||
| Cheers Rob. May seem bit delusional, but i honestly think with 3 or 4 months very hard trainimg I can be up near 600KG. We will see I suppose | |||
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