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» The Road To a 500K Total @ 75K UE (Go to post)11-12-2007 @ 16:16 
good luck with the comp mate

looks like you could be on for 3 PBs Happy
» Life is like a box of Chocolates (Go to post)11-12-2007 @ 16:13 
Joni said:
Walkouts - 3 @ 20 secs 180KG - this seemed really heavy. I am meant be squatting this at end of cycle, but from how heavy it felt, I am very doubtful


it will grow into you. or you might have just had a bit of a shaky position, like i often end up with when going heavy!

resoect the weight, then destroy it Wink


that is the plan Happy

had it very steady, just seemed heavy, could feel myself sinking into the ground LOL

not a problem, it will be done by end of the cycle, even if it kills me, end of!!
» G.F.H. - Vegan Style (Go to post)11-12-2007 @ 16:11 
yeah, Im much the same, often come back from hols more tired than I was before I went!!

how loong do you generally spend in the gym each session Joni?
» Toilet damage (Go to post)11-12-2007 @ 15:57 
purplepaul said:
What a s**t thread


oh dear!!!! LOL Happy
» G.F.H. - Vegan Style (Go to post)11-12-2007 @ 15:53 
some excellent volume Joni, very good front squats also

you fully refreshed after your hols?
» Life is like a box of Chocolates (Go to post)10-12-2007 @ 17:26 
was touygh getting out of bed for training on Saturday, felt severly under the weather, which I still do now. Anyway, thought lets have less of being a pussy and get on with it:-

Squats:-
60KG x 8
100KG x 8
130KG - 6x2 - was comfortable at this weight, but still working on new yechnique with wider stance and bar lower on back

Walkouts - 3 @ 20 secs 180KG - this seemed really heavy. I am meant be squatting this at end of cycle, but from how heavy it felt, I am very doubtful

Board Press: 2 Boards - 140KG x 3
160KG x 1 - Comfortable

Tricep Pushdowns - 5 sets of 5
Wide Grip Chins - 5 set of 5 @ BW

Plank x 3 - 1 min duration
Swiss ball & medicine ball s**t after that

Happy all in all as felt gash, but walkout was a concern!!
» Northwest Powerlifting Champs Dec 9th (Go to post)10-12-2007 @ 17:20 
big congrats to everyone who competed at this

am not up yo speed, but seems like there were a few interesting battles Happy
» Back In Business! (Go to post)10-12-2007 @ 17:18 
marc said:
just_t said:
football socks ??? whats that for the front of the singlet lol?

no you must wear them to deadlift blood on the bar. health and safety jc


thanks for clearing that up marc, cheers

need invest in a snug fditting singlet then!!!

just t - sorry for hijack Eek
» Back In Business! (Go to post)07-12-2007 @ 16:42 
here you go bud

http://www.sugdenbarbell.co.uk/index.php/competitions/BDFPA-No...
» Back In Business! (Go to post)07-12-2007 @ 16:34 
Post Edited: 07.12.2007 @ 16:37 PM
just_t said:
does that mean i can wear shorts and a t shirt?


Im confused now after Tbench commentConfused

I thought a singlet implied equipped??
» Back In Business! (Go to post)07-12-2007 @ 16:28 
can compete unequipped as far as Im aware buddy

think u will need to join the BDFPA

I am doing the NW qualifier in January
» FORUM AWARDS (Go to post)07-12-2007 @ 16:27 
Post Edited: 07.12.2007 @ 16:27 PM
marc said:
best thread starter:little_a
worst thread starter:little_a


LOL, totally agree (both best and worst tend to be pearlers though!!)
» Back In Business! (Go to post)07-12-2007 @ 16:12 
excellent squatting just t

wot would you guess your 1RM to be at mo?
» Life is like a box of Chocolates (Go to post)07-12-2007 @ 14:39 
marc said:
some nice lifts jc..cardio...abs swear words in powerlifting circlesGrin


ha ha, cheers marc. Am only doing them to increase core strength, dont expect a chiselled two pack, let alone six pack, any time soon Grin
» How strict are you pre-comp??? (Go to post)07-12-2007 @ 14:37 
Hayden said:
O crap its not anymore is itUnhappy


LOL

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