marc mcaloon training log

aye same here davy it would be good to compete against you again.

BENCHPRESS
60kg x 20
100kg x 10
140kg x 5
140kg x 5
150kg x 3
100kg x 15

CLEAN & PRESS olympic bar
60kg x 5
70kg x 5
80kg x 1
90kg x 1
100kg x 1,1,1

quick easy sesh elbows a bit sore after 100kg clean&press...

today was a f**k up! i havent trained all week so i was looking forward hitting the unit for some events but due to the weather a blizzard on the motorway i missed the cut for dalmeny got lost traveld over a hundred miles, 2hours in the car!! so i headed back towards glasgow way evetually getting to my local gym tiered hungry and cold! but all in all still hit some decent numbers..

DEADLIFT
60kg x 5
100kg x 5
140kg x 5
180kg x 2
200kg x 1
220kg x 1
270kg x 1 (belt on) easy i think this is PB at currenty body weight 104.5kg
290kg x f i thought i was getting it but gave up too easy!

CLEAN AND PRESS
60kg x 5
80kg x 1
90kg x 1
100kg x 1,1,1
110kg x f
70kg x 3
80kg x 3
90kg x 3
95kg x 3

iv got some videos of my deads on facebook i will try and put them on

[url=]http://www.facebook.com/#!/video/video.php?v=116293248440634&a...

Nice lifting after marcmarc navigation failure.

cheers neil, i was just thinking the same on your journal 130kg log sweet!

did I read right? are you now weighing 104kg? what the f**k happened there?

aye man just under 105!! ive lost a stone since the last comp due too lack of intense training not eating right and absoloutley no supplements.. i always find if im training towards something i tend to eat every 2hrs and consume s**t loads of protein and when im out of season i let it slip a little well alot.....

but dont worry come feb i plan on being 120kg.

Skinny.

i feel it neil! dont think ive lost too much strenght in loosing over a stone im not hitting any PBs but im maintaing what ive got. i defo prefer having a bit of meat on my bones and my best lifts where 110kg+ ma missus likes me skinny but that aint ever gonnae happen! 120kg is the target weight for the scottish bring on the binge

Mate if you can put on 10kgs in mean mass you'll be stringer and better fir it. As my goal is to get down and tea leaner as I will benifit from it.

hopefully bud thats the plan put on a decent 10kilo in quality weight not s**te..

Good man and you'll do it. Even if it takes a couple of years then it will be better.

a bit of old skool body builing today high rep/set. left the gym feeling great..

BENCH
60kg x 20
80kg x 20
100kg x 20
110kg x 7

DUMBELL FLAT FLIES
20kg x 10
22kg x 10
24kg x 10
28kg x 10

STANDING PRESS
60kg x 10
60kg x 10
70kg x 7
70kg x 7

SHOULDERPRESS MACHINE (plates each side)
20kg x 20
30kg x 10
40kg x 10
40kg x 10

DUMBELL LAT RAISES
12kg x 15
12kg x 15
12kg x 20

ARMS FORWARD RAISES (using plate)
15kg x 10
20kg x 10
25kg x 10

SIDE ARM RAISE dumbell
10kg x 10 L,R
10kg x 10 L,R
12kg x 10 L,R

DUMBELL CURLS
16kg x 10
18kg x 10
18kg x 10
16kg x 10
16kg x 10

TRICEP ROPE PULLS
17kg x 20
25kg x 15
30kg x 15
35kg x 15

Quick one today back and grip fried from last two sesh.

18in DEADS
70kg x 10
120kg x 3
160kg x 3
200kg x 1
250kg x 1
270kg x 1
290kg x f poor grip
290kg x f same again dissapointed as i done 270 from the floor easy the other day

FR0NT SQUATS
70kg x 5
70kg x 5
110kg x 3
110kg x 5
110kg x 5

Your forearms were probably f**ked from all that work on the guns the previous day mate

Maybe throw in some static holds etc on top of the dead work, I'm sure the grip will come up to speed fast if you keep at it though.