RETURN OF THE MAC!
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| maca |  | RETURN OF THE MAC! | 08-06-2011 @ 16:22 |
 Member 1224, 652 posts | well its been a long year so far.... i thought id start a new journal i havent trained in months and have droped from my peak 116kg body weight to my lowest 90kilo!!! im curently sitting at 95kg. i need to start a journal again for some motivation im starting from scratch and maybe give BB ago?? heres how todays sesh whent bak with my partner in crime mr murray 1st time in months took it easy. DEADS 60kg x 5 100kg x 5 140kg x 5 180kg x 3 220kg x 3 169kg x 10 WIDE GRIP PULL UPS 4sets roughly 8 each??? BENT OVE BARBELL ROWS 60kg x 15 80kg x 15 100k x 10-12? WIDE GRIP STAND STRICT PRESS 50KG x 15 50kg x 10 50kg x 10 50kg x 10 then 4 sets 15 rep on two different back machines..... | ||
| Thing | | ... | 08-06-2011 @ 16:23 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | dude good to see you back, and 95KG eh maybe you should be doing the u90 or 105's maybe something to aim for lean mean strongman machine rather than a BB  | ||
| maca | | ... | 08-06-2011 @ 16:26 |
Member 1224, 652 posts | awrite neil, aye its good to be back had a hell of a year maybe try and stick in the 90s and get back lifting what i was | ||
| tryst | | ... | 09-06-2011 @ 00:49 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | fatboy slim! | ||
| Wiegieboard | | ... | 09-06-2011 @ 00:59 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Hell yeah! Good luck I'm sure you'll do fine  | ||
| ITRG | | ... | 09-06-2011 @ 09:10 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | welcome back maca mate now get some training in lol | ||
| maca | | thu | 09-06-2011 @ 20:22 |
Member 1224, 652 posts | cheers guys. plan was chist and arms tonite but it ended up a total f**k up of a session my fone kept ringing constant and it was calls i needed to deal with so pissed at the timing.... BENCH 60kg x 15 60kg x 15 100kg x 10 100kg x 10 140kg x 2 then gave up had enough talking on the fne!! plenty of press ups before bed i think! | ||
| Thing | | ... | 10-06-2011 @ 07:50 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | maca said:cheers guys. plan was chist and arms tonite but it ended up a total f**k up of a session my fone kept ringing constant and it was calls i needed to deal with so pissed at the timing.... BENCH 60kg x 15 60kg x 15 100kg x 10 100kg x 10 140kg x 2 then gave up had enough talking on the fne!! plenty of press ups before bed i think! Training is your time dude turn it off or answer it with a chinese take away accent | ||
| IrishMarc | | ... | 10-06-2011 @ 11:04 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Good to see you back to training mate! | ||
| maca | | SUN | 12-06-2011 @ 19:06 |
Member 1224, 652 posts | WIDE GRIP BENCH 60kg x 20 100kg x 15 140kg x 5 120kg x 10 100kg x 20 100kg x 10 INCLINE DUMBELL CHEST 34kg x 15 34kg x 10 34kg x 10 TRICEPS ROPE PULLDOWN 4 sets 15reps TRICEP BAR PULLDOWNS 4sets 15reps TRICEP SINGLE ARM PULLS 4sets 15 reps. good wee sesh tonite in out no chatting or rest breaks, and a nice easy 150kg bench for mr murray alot more to come from him by the end of the year. | ||
| maca | | ... | 12-06-2011 @ 19:08 |
Member 1224, 652 posts | IrishMarc said: Good to see you back to training mate! like it mr keys | ||
| davycummings | | ... | 12-06-2011 @ 19:30 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Has someone hacked your account, there are too many reps in this journal for it to really be yours | ||
| SuperSteel101 | | ... | 12-06-2011 @ 21:38 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | You'll be back up to full strength in no time mate, just gotta keep plugging away! | ||
| tryst | | ... | 12-06-2011 @ 21:45 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | davycummings said:Has someone hacked your account, there are too many reps in this journal for it to really be yours New journal, new training, new man!! | ||
| maca | | MON | 13-06-2011 @ 18:48 |
Member 1224, 652 posts | haha davy aye your right its not like me hitting the reps but im only 94kilo now cheers allen strenght should be back muscles got memory.. SHOULDER PRESS MACHINE 25kg a side x 20 40kg " " x 15 50kg " " x 10 55kg " " x 5 PUSHPRESS 60kg x 10 70kg x 10 70kg x 10 60kg x 15 60kg x 20 DUMBELL LAT RAISES 4sets x 15 reps 20KILO DISC FRONT RAISES 4sets x 10 reps BICEP CURLS 4 Ssets x 10 PEC DEC 90kg x 10 95kg x 10 all done within 45mins | ||