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JackRevans | ... | 15-08-2011 @ 14:36 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Good benching today dude. Glad to hear you're feeling the tech working better for you. Thanks, I tried the pulling the bar apart technique and it seemed to work. Probably will take a while to get my bench to where yours is though, as progress tends to be slow | ||
Wiegieboard | ... | 15-08-2011 @ 15:56 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | JackRevans said: as progress tends to be slow [IMG]http://3.bp.blogspot.com/-7g4fSuLEY_Y/TbUFcSHh7cI/AAAAAAAAAL8/... | ||
JackRevans | ... | 15-08-2011 @ 16:02 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said: [IMG]http://3.bp.blogspot.com/-7g4fSuLEY_Y/TbUFcSHh7cI/AAAAAAAAAL8/... Awww.thatks bro | ||
GettinFatStrong | ... | 15-08-2011 @ 20:34 | |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | where are u from jack? | ||
JackRevans | ... | 15-08-2011 @ 20:39 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | GettinFatStrong said:where are u from jack? saddleworth, yorkshire | ||
GettinFatStrong | ... | 15-08-2011 @ 21:17 | |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | JackRevans said: saddleworth, yorkshire oh like 70 miles away ro something lol | ||
JackRevans | ... | 16-08-2011 @ 11:07 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | GettinFatStrong said: oh like 70 miles away ro something lol why where are you? | ||
GettinFatStrong | ... | 16-08-2011 @ 13:49 | |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | JackRevans said: why where are you? darlington lol | ||
JackRevans | ... | 17-08-2011 @ 12:33 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squats: bar x 5 50kg x 5 60kg x 5 70kg x 5 80kg x 5 90kg x 5 back raises with 20kg: 5 sets of 10 decline situps: 5 sets of 10 im going to start taking squats more serioustly from now. no more forgetting to do them for a month or 2 | ||
GettinFatStrong | ... | 17-08-2011 @ 12:39 | |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | JackRevans said:squats: bar x 5 50kg x 5 60kg x 5 70kg x 5 80kg x 5 90kg x 5 back raises with 20kg: 5 sets of 10 decline situps: 5 sets of 10 im going to start taking squats more serioustly from now. no more forgetting to do them for a month or 2 why did u do 50kg and 70kg lol, should make bigger jumps so u have more juice for the top sets | ||
JackRevans | ... | 17-08-2011 @ 12:40 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | GettinFatStrong said: why did u do 50kg and 70kg lol, should make bigger jumps so u have more juice for the top sets i had no idea what my 5 rep max was so i just took small jumps intill it got hard | ||
JackRevans | ... | 18-08-2011 @ 16:04 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | well, just failed my AS levels. s**t | ||
GettinFatStrong | ... | 18-08-2011 @ 16:09 | |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | JackRevans said:well, just failed my AS levels. s**t LOL, full time gym rat? | ||
JackRevans | ... | 18-08-2011 @ 16:20 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | unfortunatley | ||
JackRevans | ... | 20-08-2011 @ 12:59 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | todays training: deadlifts: 60kg x 10 100kg x 5 140kg x 5 152.5kg x 8, a possible PB was supposed to do that for 2 sets but my vack is still injured from last weeks horrible form deadlift and it realy f**king hurts, so now im having loads of painkillers and stuff. finished with some abs | ||
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