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JackRevans | ... | 29-07-2019 @ 10:30 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:I hate repping on deads. I'm quite enjoying these touch and go deadlifts. I must say though, on the 200 for 10 i almost gave up once i got to about rep 6 or 7 but knew I'd hate myself for the rest of the week if I did so I carried on for 10. The last 2 reps were pretty disgusting | ||
JackRevans | ... | 30-07-2019 @ 10:27 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench (with new grip of middle finger on the rings) bar 40 60 80 87.5kg x 8,8,18 - definitely an all time bench PB that! bulgarian split squat 100kg x 5,5,5 chinups +15kg x 20 12,10 If i put that 87.5kg x 18 into the 1rm calculation it tells me 139.994 or something!! | ||
JackRevans | ... | 01-08-2019 @ 10:06 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (low bar, beltless) bar 50 80 100 120 140 160 175 185kg x 1 - all time beltless PB 160kg x 3,3 bulgarian split squat 70kg x 8,8,8 hanging leg raises | ||
Wayne_Cowdrey | ... | 01-08-2019 @ 10:18 | |
Still got a little bit of strength Member 400, 22018 posts | Congrats on the squat! | ||
JackRevans | ... | 01-08-2019 @ 11:27 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:Congrats on the squat! thank you very much! I will be likely attempt 190 next. Incidentally, i am finding that all of this beltless training is making my abs more jacked but not more aesthetic | ||
JackRevans | ... | 02-08-2019 @ 10:46 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 50 60kg x 7 f 8 70kg x 1 60kg x 4 55kg x something 52.5kg x something 50kg x something chinups bw x 5 15kg x 5 20kg x 5,5 15kg x 10 or something bw x 10 side raises, hanging leg raises, machine rows | ||
JackRevans | saturday | 05-08-2019 @ 10:20 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift (conventional, straps, no belt) bar 70 120 170 190 205kg x 8 touch and go PB SLDL 70 120 140 155kg x 10 Bent over rows 85kg x 12,12,12 DB bulgarian split squats, hanging leg raises | ||
JackRevans | ... | 06-08-2019 @ 10:44 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 90kg x 8,8,16 - pb? bulgarian split squat 77.5kg x 10 chinups +20kg x 5,5,5,5,5 10 rear delt flies | ||
slimsim | ... | 06-08-2019 @ 11:24 | |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Squat PB's are the best as they are the scariest to get due to the fear of being crushed! Those bulgarian split squats are bloody strong. I did dumbbell ones the other week and only held 20kg bells for 10's and certainly don't think I could have doubled the weight. | ||
JackRevans | ... | 06-08-2019 @ 11:29 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | slimsim said:Squat PB's are the best as they are the scariest to get due to the fear of being crushed! Those bulgarian split squats are bloody strong. I did dumbbell ones the other week and only held 20kg bells for 10's and certainly don't think I could have doubled the weight. I absolutely hate doing bulgarian split squats but I believe they will be good for me since my glutes are relatively weak | ||
slimsim | ... | 06-08-2019 @ 12:28 | |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | JackRevans said: I absolutely hate doing bulgarian split squats but I believe they will be good for me since my glutes are relatively weak Yeah, when I did them the other week I found that I had DOMS in the glutes for the following few days and squats and deadlifts never do that and my glutes are definitely a weak link for me. | ||
JackRevans | ... | 08-08-2019 @ 10:45 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (beltless lowbar) bar 50 80 100 120 140 160 180 190kg x 1 - beltless PB and my best squat since 2014 165kg x 3 db bulgarian split squat hanging leg raises | ||
Wayne_Cowdrey | ... | 08-08-2019 @ 10:53 | |
Still got a little bit of strength Member 400, 22018 posts | Great squatting!! | ||
JackRevans | ... | 08-08-2019 @ 11:01 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:Great squatting!! thank you very much! | ||
JackRevans | ... | 09-08-2019 @ 10:40 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | felt extremely tired and weak yesterday, no doubt this had something to do with maxing out on squats the day before. strict press bar 40 50 60kg x 6f7 55kg x 5,5 50kg x 5,5 chinups, side raises left it there because I was getting nowhere | ||
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