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| Rico |  | ... | 06-09-2016 @ 09:38 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | try the fixed thick bar | ||
| Rico | | ... | 06-09-2016 @ 10:24 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | not a euphemism | ||
| StevenFatty | | ... | 06-09-2016 @ 12:05 |
 My name is Steven , I am a fatty. Member 6048, 393 posts | It looks like you are doing the Russian Squat routine to me. I've never done it. Do you like it? Do you think it is working? Steve | ||
| JackRevans | | ... | 06-09-2016 @ 12:17 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | StevenFatty said:It looks like you are doing the Russian Squat routine to me. I've never done it. Do you like it? Do you think it is working? Steve Im doing a kind of modified version of the base to it or something, recommended to me by a gentleman who is very strong. So far iv only done 4 weeks and it was all using the same weight. I very much enjoyed it but then i went on holday and lost all my gains. Stay tuned to see how it pans out | ||
| StevenFatty | | ... | 06-09-2016 @ 12:38 |
My name is Steven , I am a fatty. Member 6048, 393 posts | Post Edited: 06.09.2016 @ 12:38 PM by StevenFatty Yes will do Mr Revans. Strong gentlemen are my favorite kinds of gentlemen. I aspire to become one. Once achieved, I will grow a mustache. | ||
| JackRevans | | ... | 06-09-2016 @ 22:26 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 60 75 80kg x 10 db bench - up to 25kg x 10 db incline - up to 2 sets of 20kg for 20 reps machine curls tricep push downs | ||
| JackRevans |  | ... | 09-09-2016 @ 15:32 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Squat Bar 50 80 100 120 135kg x 2 x 6 Romanian deadlift 60kg x 10 65kg x 10 x 2 | ||
| JackRevans | | ... | 10-09-2016 @ 19:09 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 10.09.2016 @ 19:11 PM by JackRevans strict pressbar x 10 40kg x 10 x 3 db shoulder press - 10kg x 10 then 15kg x 10 x 3 side raises - 4 sets of 12 db cleans - 4 sets rear delt flies - 4 sets chest supported rows - 4 sets curls push downs With regards to aesthetics, I have been on 2700kcal for a week and 3 days and my weight has stayed exactly the same so i suppose this must be maintenance calories. Today I will lower that to 2600. | ||
| JackRevans | | ... | 11-09-2016 @ 13:37 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Squat Bar 50 80 100 120 135kg x 2 x 6 Calories are down to 2600 | ||
| JackRevans | | ... | 12-09-2016 @ 20:57 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | db bench 10kg x something 20kg x 20? 25kg x 15 or something 30kg x 8 or 10 or something like that db incline - similar to the other thing machine curls tricep push downs cable flies | ||
| JackRevans | | ... | 14-09-2016 @ 13:50 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Safety bar box squat 40 60 80 100kg x 5 120kg x 3 140kg x 1 120kg x 3 Romamian deadlift 60kg x 10 67.5kg x 10 x 2 Face pulls, band shrugs, cardio | ||
| matthewvc | | ... | 14-09-2016 @ 14:13 |
 ‘downsizing’ Member 5704, 3230 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | JackRevans said:Safety bar box squat 40 60 80 100kg x 5 120kg x 3 140kg x 1 120kg x 3 Romamian deadlift 60kg x 10 67.5kg x 10 x 2 Face pulls, band shrugs, cardio you'll never get 'a squeeze' from mr akinwale if you don't train biceps every workout. | ||
| JackRevans | | ... | 14-09-2016 @ 22:31 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | matthewvc said: you'll never get 'a squeeze' from mr akinwale if you don't train biceps every workout. loal! iv actually started training biceps about twice a week | ||
| JackRevans | | ... | 18-09-2016 @ 21:30 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80kg x 8 db bench - focusing on making my right pec work and stretching it db incline - similar cable flies machine flies machine curls | ||
| JackRevans | | ... | 20-09-2016 @ 15:00 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100 120 140 150kg x 1 - not too hard but technique was poor 140kg x 2 - same 120kg x 3,3 my hips were shooting up and i was basically GMing the heavier sets, which is not good. Romanian deadlift 60kg x 10 70kg x 10,10 bulgarian split squat bw x 10,10 10kg x 10 face pull type thing - 3 sets of 20 about 10 - 15 minutes of cardio Bodyweight today was 81.9kg, callories have been lowered to 2500 as of today. | ||
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