kevs diary
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| Boar |  | ... | 17-05-2009 @ 14:30 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | is it the sheer girth thats giving a bit of grief on the log mate ? how does it feel compared to the thinner one ? I had a go on millsys last year but cant remember how wide it was, im a bit short on the arm front myself ... | ||
| kev | | ... | 17-05-2009 @ 14:34 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Boar said: is it the sheer girth thats giving a bit of grief on the log mate ? how does it feel compared to the thinner one ? I had a go on millsys last year but cant remember how wide it was, im a bit short on the arm front myself ... yeah mate its just massive to hold accross the shoulders. legs were shaking after the clean its really hard to control. im lucky to be training with mark, he cleaned 155 on the log today and his pushing was 1st class. absolutly faultless, ill just keep trying to learn off him. the strong tw*t. | ||
| Tony | | ... | 17-05-2009 @ 14:53 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Get the tyre flipped you c**t! | ||
| MrSmall | | ... | 17-05-2009 @ 15:11 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | thanks for the lift pal and great training as usual, big numbers! f**k the tyre. | ||
| Paul_D | | ... | 17-05-2009 @ 18:32 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good session there Kev, crazy squats! I also hate the tyre, bas***ding thing. Paul | ||
| kev | | ... | 17-05-2009 @ 21:29 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | cheers paul, no worries smalls gud session 2day mate. i love it wen u shout at me tony  | ||
| kev | | ... | 18-05-2009 @ 15:10 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | trainings 18/05/09 woke up with a really sore forearm 2day, didnt feel anything go in training so not sure wot it is? thought id see if i could train it out. yoke 140 x 50m 180 x 50m 220 x 40m my arm was sore just loading weights on the yoke so sort of ran out of ideas on wot training i can do? squats 3rd time in 4days.. 60 x 10 90 x 5 120 x 5 150 x 5 180 x 2 180 x 1 legs are pretty shot.. | ||
| MarkClegg | | ... | 18-05-2009 @ 15:13 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | YOUR PROGRAM IS PROBLEMATIC PROBABLY !!! DUBIOUS AT BEST !! WHO SQUATS THREE DAYS IN A ROW - WHO ?  | ||
| kev | | ... | 18-05-2009 @ 17:13 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | go and suck farts out of a dead pigeon mate! if my arm is still fu*ked tomorow ill be squatting 4 days on the run... | ||
| MarkClegg | | ... | 18-05-2009 @ 17:14 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | kev said: go and suck farts out of a dead pigeon mate! if my arm is still fu*ked tomorow ill be squatting 4 days on the run... NOT ON MY WATCH SON !!! | ||
| kev | | ... | 19-05-2009 @ 15:34 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | trainings 19/05/09 dumbbell snatch ish..all right arm due to sore left.. 20kg x 5 30kg x 5 40kg x 3 50kg x 2 F F 50kg x 1 50kg x 1 50kg x 1 first time ive tried these, i will probably snatch em in the olympic dragon comp.. axel push press 55 x 5 75 x 5 95 x 3 105 x 3 115 x 1 125 x 1 F 125 x 1 130 x 1 F 130 x 1 PB. really pleased with the 130 pb. elbow only hurting inbetween sets thankfully. seated front press 60 x 7 80 x 5 80 x 5 90 x 3 100 x 2 strict press 60 x 5 80 x 3 90 x 3 100 x 2 upright row 40kg x 1 hurt like f**k few sets of light dumbbell press. buzzing with the session, felt really gud. | ||
| WILLSAN | | ... | 19-05-2009 @ 15:38 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | top pressing as alwys kev! | ||
| JC | | ... | 19-05-2009 @ 15:38 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great axle Push press mate, superb work | ||
| kev | | ... | 19-05-2009 @ 16:06 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | cheers boys | ||
| Paul_D | | ... | 19-05-2009 @ 16:22 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good session there Kev. You will absolutley destroy the heavy medley! 50kg Db snatch, 130kg axle press, silly numbers barbell press..... Crazy. I might give a Db snatch a go next time i train Overhead, doubt i'll be able to get my head around it though. Paul | ||
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