ACTIVATE: BEAST MODE

milsy said:
classic will be uenquipped as for the british I will be aiming for a big equipped bench but with squat my main focus is to get my squat in wraps upto 300 then get a loose suit on in time for the british and see how it goes as for deadlift main aim will be to get upto 300kg raw before british and then maybe put suit on and see how it goes

Luuuuuukey said:
300kg in just wraps would be impressive stuff. Shouldn't be all that much trouble for you though given your raw max, wind them on tiiiiight!
What would you consider a big equipped bench to be for you atm?

fong said:nice training mate, it'd be cool to see a 300/200/300 equipped from you, seems easily possible in the near future too!

if you don't mind me asking, why do you deadlift from a 3 inch board? what do deficit deads do for you? looking to increase my lockout strength, will they help or is it really only for off the floor strength?

milsy said:
at the momment around 240 but on a good day with a bench cycle leading upto comp i recon im good fopr 250+ the number I have in my head is 260 (6 plates a side)as for the squat im getting used to the wraps but im yet to have ago with them super tight
are you doing the british jnrs

milsy said:

my goals are 340/260/300 =900 equipped
300/200/300 =800 unequipped
nowt like aiming high haha

Luuuuuukey said:
Sure with more practice in the shirt those numbers won't be too far off. If I remember right it isn't really that long since you started training in the shirt again is it?
Nah man, I'm 24 now! Getting old, yet I'm still weak as piss ha!

milsy said:
they make me fight alot more to get into position because my belly gets in the way so its har to get air in and get tight at the bottom but after a few sessions if feels better and you go back to the floor it feels so much better getting into position to pull they also feel good on my hamstrings
my goals are 340/260/300 =900 equipped
300/200/300 =800 unequipped
nowt like aiming high haha

fong said:
s**t me i was just basing the 800 off getting used to the kit lol, but 900 is awesome man, best of luck, no doubt you'll smash it.

milsy said:
aw asif didnt realise you were 24 you going to do the classic next year? or throw in some equipped comps aswell?
yeh only had about 5 sessions in the shirt so alot more time in the shirt will do me good could do with a biogger shirt that i can rep the 200-220 range with to build up a better base

Jabba said:2x 280 is bloody good squatting! Why are you using briefs? Just for the ease of getting them on as opposed to a suit?