Call me Jimmy, my friends do!
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| deleted2_20210523 |  | ... | 23-09-2012 @ 00:46 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| JamieG | | ... | 23-09-2012 @ 00:49 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Post Edited: 23.09.2012 @ 00:49 AM by JamieG kirkynick said: It is fun. If you've never been kicked VERY hard it can take getting used to though. Many people give up very quickly. It's not like karate etc, you will eventually do sparring. I've never even been in a street tussle, I'm a pacifist  But inside a ring it's sport so who needs peace lol EDIT: I have a feeling I'm gunna hit my post limit of 20 per 24 hours again  unless it rose after 500 | ||
| deleted2_20210523 | | ... | 23-09-2012 @ 00:58 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Eden | | ... | 23-09-2012 @ 02:10 |
 Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | I agree with kirkynick, it takes a hell of alot of practise and repetition to get the basic skills down. You will get used to taking kicks and punches, it just takes a while. | ||
| JamieG | | ... | 23-09-2012 @ 23:10 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Sun 23-09-2012 Started with SLDL, well happy with the new PB then realised i missed off the 2.5kgs so in actual fact just did same as last time. FECK. SLDL: 70x5 100x5 120x5 150x3 160x5x2 (Shoulda been 165 stupid brain) Close Grip Bench Press: Barx5 40x5 60x5 70x3 80x3 90x3 95x2 (PB) That double is actually more than i can regular bench. My Bench is f**ked up. Any pro's bench close grip in comp? Reverse Pec Deck something x10 something heavier x10 something heavier x10 something heavier x10x2 Ten mins pissing about on punch bags Meal of the Day (lame one, image off google as i didn't take a pic): http://api.ning.com/files/ZDDo0TYlEuZEKgTTgJtNyPykXt0BcghAgmJv... | ||
| deleted2_20210523 | | ... | 24-09-2012 @ 18:00 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| JackRevans | | ... | 24-09-2012 @ 18:02 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | you should be deadlifting more with that SLDL you beegar | ||
| JamieG | | ... | 25-09-2012 @ 21:01 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:you should be deadlifting more with that SLDL you beegar Tell me about it, I'm gunna try standard deads next week for first time in months and if i don't pull at least 200 i gunna smash s**t up! My squat feels like its gunna overtake my dead  | ||
| deleted2_20210523 | | ... | 25-09-2012 @ 21:03 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| JackRevans | | ... | 25-09-2012 @ 21:04 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said: Tell me about it, I'm gunna try standard deads next week for first time in months and if i don't pull at least 200 i gunna smash s**t up! My squat feels like its gunna overtake my dead this would make you very american. i think when my SLDL was around where yours is i could deadlift 210 | ||
| JamieG | | ... | 25-09-2012 @ 21:34 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Tue 25-09-2012 Squats: 112.5x5 120x5 130x5 137.5x5 145x5 (Equal PB which I'm due to try and smash next session, this squat template is pretty demanding though dunno if I'll finish) All lower than a caterpillars knackers. Strict Press 20x5 40x5 50x3 55x3 60x3 65x2 PB Anything goes overhead (Jerky pushy hybrid, who cares it goes up) 60x3 65x3 70x3 75x3 80x3 85x3 90x2 This feels like it should be higher but the weight just feels so heavy resting on my shoulder/ clavicle whatever the f**k its called. Got a compliment off some old boy for doing real exercises not like all these pesky kids. Meal of the Day, Pie that wouldn't serve right http://sphotos-h.ak.fbcdn.net/hphotos-ak-snc7/228814_101512115... | ||
| JamieG | | ... | 26-09-2012 @ 22:16 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | WED 26-09-2012 Bought new car insurance, Churchill £850 was cheapest i could find, everywhere else £1100+  Wayne Workout Chinsx5x3 Meal of the Day Lasagne but i forgot to photograph it. | ||
| walker | | ... | 27-09-2012 @ 21:34 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Nice to see a log mate. When you training next? | ||
| JamieG | | ... | 27-09-2012 @ 22:26 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | walker said:Nice to see a log mate. When you training next? Just now  THU 27-09-2012 Deadlifts Needed a 200 PB it's been coming 6 months. BUT NO WTFFF 70x5 100x5 120x5 150x3 170x2 180x1 190x1 200F 200F 170x3 Here's a thread i made with the 170x3 vid for advice: Click Strict Press Just pissed about went upto: 60x4 Reverse Pec Dec Sets of 10-12 15 mins punchbag Meal of the Day http://sphotos-f.ak.fbcdn.net/hphotos-ak-ash4/s480x480/189324_... | ||
| JohnGym | | ... | 27-09-2012 @ 22:52 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Let's see the 200kg vid mate. It may give more clues. | ||
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