Call me Jimmy, my friends do!
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| JackRevans |  | ... | 18-11-2013 @ 17:22 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said: I'm sure that could be arranged! Let's just not do deadlifts cos that'd be embarrasing  I cant deadlift at the moment anyway. I think the main focus of the training session would be more focussed on messing about and being retarded anyway | ||
| JamieG | | ... | 18-11-2013 @ 17:30 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said: I cant deadlift at the moment anyway. I think the main focus of the training session would be more focussed on messing about and being retarded anyway Ok so Zercher squats and 1 arm DB overhead? | ||
| JackRevans | | ... | 18-11-2013 @ 17:44 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said: Ok so Zercher squats and 1 arm DB overhead? depends on my sciatica  bench, slingshot bench, board press, 4 board press, banded max coopers | ||
| unit94 | | ... | 18-11-2013 @ 17:46 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Jack you said you'd come and deadlift with me but you didn't  | ||
| JackRevans | | ... | 18-11-2013 @ 17:56 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | unit94 said:Jack you said you'd come and deadlift with me but you didn't probably because I went to London. I will do so with pleasure at some point when im not broken | ||
| unit94 | | ... | 18-11-2013 @ 18:21 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said: probably because I went to London. I will do so with pleasure at some point when im not broken Any excuse! | ||
| JackRevans | | ... | 18-11-2013 @ 18:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | unit94 said: Any excuse! im sorry mr unit, il buy you some kfc to make up for it | ||
| unit94 | | ... | 18-11-2013 @ 18:56 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said: im sorry mr unit, il buy you some kfc to make up for it | ||
| JamieG | | ... | 19-11-2013 @ 22:01 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 19-11-2013 All Beltless Squats 110 x 3 130 x 2 147.5 x 2 x 6 Strict Press 70 x 2 60 x 7 DL 140 x 5 Deadlifts suck Squat 60 x 50 #UltimateBurn New goal... Running 20 rep squat routine until i can do it with 140! | ||
| JamieG | | ... | 25-11-2013 @ 21:04 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Did a few Grappling martial arts classes. 25-11-2013 All beltless Squats 147.5 x 5 x 6 Strict Press 60 x 5 60 x 4 60 x 3 Bike Cardio 2 mins then thought f**k that i'll just eat less cake. | ||
| JamieG | | ... | 27-11-2013 @ 17:23 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 27-11-2013 Squats 110 x 3 130 x 2 147.5 x 2 x 6 These felt harder than the 147.5 x 5 x 6 from 2 days ago, I'll put it down to not being 100% recovered. Non Arched Bench 100 x 2 70 x 15 Tabata Cross Trainer 20 long seconds of hell 10 short as f**k seconds of glee 20 long seconds of hell 10 short as f**k seconds of glee 20 long seconds of hell 10 short as f**k seconds of glee 20 long seconds of hell 10 short as f**k seconds of glee 20 long seconds of hell 10 short as f**k seconds of glee 20 long seconds of hell 10 short as f**k seconds of glee 20 long seconds of hell 10 short as f**k seconds of glee 20 long seconds of hell 10 short as f**k seconds of glee Did i do that right? Anyway it made me sweat like f**k and 4 minutes of cardio is much more appealing than a 20 minute jog. | ||
| JackRevans | | ... | 27-11-2013 @ 17:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | LOAL!! yimmy cardio! 2 minutes 40 seconds of cardio, youre doing the right way lunchbox | ||
| JamieG | | ... | 29-11-2013 @ 18:29 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 29-11-2013 DL Nothing to note, just pissing about. Should have squatted instead. Standing Strict DB Press 16s x 10 20s x 6 24s x 5 x 5 Tabata Cross Trainer The main killer whenever i do cardio is vicious leg burnout, i need to use the hand bike. | ||
| JamieG | | ... | 01-12-2013 @ 19:10 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 01-12-2013 Power s**t Snatch 60 x 3 x 3 Power Clean 80 x 3 x 3 Squats Beltless 110 x 3 130 x 2 147.5 x 6 x 6 Bench Medium Grip and less arch 80 x 5 x 5 Happy with the squats, felt VERY good out of the hole up until the final reps of the last 2 sets. Easier than the 6 sets of 5 last time. Wearing my SS neoprene knee sleeves which i haven't touched in about 2 years seemed to stop any knee ache so that could have helped. | ||
| JamieG | | ... | 03-12-2013 @ 22:41 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 03-12-2013 Pendlay Row 60 x 8 80 x 8 100 x 8 x 3 Push Press First rep cleaned 60 x 5 70 x 2 80 x 4 (f5) Chins 5 5 5 3 2 Seated DB Shoulder Press 20 x 8 26 x 8 x 3 Concept 2 Row 3000m in 12:47 I assume this is terrible but it was my first go and i am very unfit. | ||
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