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JackRevansIcon...18-11-2013 @ 17:22 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
JamieG said:
I'm sure that could be arranged!
Let's just not do deadlifts cos that'd be embarrasing Grin


I cant deadlift at the moment anyway. I think the main focus of the training session would be more focussed on messing about and being retarded anyway
JamieGIcon...18-11-2013 @ 17:30 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
JackRevans said:
I cant deadlift at the moment anyway. I think the main focus of the training session would be more focussed on messing about and being retarded anyway


Ok so Zercher squats and 1 arm DB overhead?
JackRevansIcon...18-11-2013 @ 17:44 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
JamieG said:
Ok so Zercher squats and 1 arm DB overhead?


depends on my sciatica Happy

bench, slingshot bench, board press, 4 board press, banded max coopers
unit94Icon...18-11-2013 @ 17:46 
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what is everyone's fran time?
Member 3986, 10451 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Jack you said you'd come and deadlift with me but you didn't Unhappy
JackRevansIcon...18-11-2013 @ 17:56 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
unit94 said:Jack you said you'd come and deadlift with me but you didn't Unhappy


probably because I went to London. I will do so with pleasure at some point when im not broken
unit94Icon...18-11-2013 @ 18:21 
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what is everyone's fran time?
Member 3986, 10451 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
JackRevans said:
probably because I went to London. I will do so with pleasure at some point when im not broken


Any excuse!
JackRevansIcon...18-11-2013 @ 18:42 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
unit94 said:
Any excuse!


im sorry mr unit, il buy you some kfc to make up for it
unit94Icon...18-11-2013 @ 18:56 
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what is everyone's fran time?
Member 3986, 10451 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
JackRevans said:
im sorry mr unit, il buy you some kfc to make up for it


Grin Grin Grin
JamieGIcon...19-11-2013 @ 22:01 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
19-11-2013

All Beltless

Squats

110 x 3
130 x 2
147.5 x 2 x 6


Strict Press

70 x 2
60 x 7


DL

140 x 5

Deadlifts suck


Squat

60 x 50

#UltimateBurn


New goal... Running 20 rep squat routine until i can do it with 140!
JamieGIcon...25-11-2013 @ 21:04 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Did a few Grappling martial arts classes.


25-11-2013

All beltless

Squats

147.5 x 5 x 6

Strict Press

60 x 5
60 x 4
60 x 3

Bike Cardio

2 mins then thought f**k that i'll just eat less cake.
JamieGIcon...27-11-2013 @ 17:23 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
27-11-2013


Squats

110 x 3
130 x 2
147.5 x 2 x 6

These felt harder than the 147.5 x 5 x 6 from 2 days ago, I'll put it down to not being 100% recovered.


Non Arched Bench

100 x 2
70 x 15


Tabata Cross Trainer

20 long seconds of hell
10 short as f**k seconds of glee
20 long seconds of hell
10 short as f**k seconds of glee
20 long seconds of hell
10 short as f**k seconds of glee
20 long seconds of hell
10 short as f**k seconds of glee
20 long seconds of hell
10 short as f**k seconds of glee
20 long seconds of hell
10 short as f**k seconds of glee
20 long seconds of hell
10 short as f**k seconds of glee
20 long seconds of hell
10 short as f**k seconds of glee

Did i do that right? Anyway it made me sweat like f**k and 4 minutes of cardio is much more appealing than a 20 minute jog.
JackRevansIcon...27-11-2013 @ 17:42 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
LOAL!! yimmy cardio!

2 minutes 40 seconds of cardio, youre doing the right way lunchbox
JamieGIcon...29-11-2013 @ 18:29 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
29-11-2013

DL

Nothing to note, just pissing about. Should have squatted instead.


Standing Strict DB Press

16s x 10
20s x 6
24s x 5 x 5


Tabata Cross Trainer

The main killer whenever i do cardio is vicious leg burnout, i need to use the hand bike.
JamieGIcon...01-12-2013 @ 19:10 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
01-12-2013


Power s**t

Snatch
60 x 3 x 3

Power Clean
80 x 3 x 3


Squats

Beltless

110 x 3
130 x 2
147.5 x 6 x 6


Bench

Medium Grip and less arch

80 x 5 x 5


Happy with the squats, felt VERY good out of the hole up until the final reps of the last 2 sets. Easier than the 6 sets of 5 last time.
Wearing my SS neoprene knee sleeves which i haven't touched in about 2 years seemed to stop any knee ache so that could have helped.
JamieGIcon...03-12-2013 @ 22:41 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
03-12-2013


Pendlay Row

60 x 8
80 x 8
100 x 8 x 3

Push Press
First rep cleaned

60 x 5
70 x 2
80 x 4 (f5)

Chins

5
5
5
3
2

Seated DB Shoulder Press

20 x 8
26 x 8 x 3

Concept 2 Row

3000m in 12:47

I assume this is terrible but it was my first go and i am very unfit.

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