Call me Jimmy, my friends do!
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| unit94 |  | ... | 03-12-2013 @ 22:49 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | well done you're the first person in history to do a 3k on a concept 2  do a 2k instead! that's not too bad though | ||
| JamieG | | ... | 03-12-2013 @ 23:08 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | unit94 said:well done you're the first person in history to do a 3k on a concept 2 do a 2k instead! that's not too bad thoughOk, i'll make my goal to become top 10 for the 2000m rowing times thread  | ||
| unit94 | | ... | 03-12-2013 @ 23:13 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Good goal! I need to hit sub 7 | ||
| JamieG | | ... | 05-12-2013 @ 17:58 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 05-12-2013 All Beltless Squats 110 x 3 130 x 2 147.5 x 2 x 6 Bench 82.5 x 5 x 5 Cardio Tabata cross trainer. | ||
| JackRevans | | ... | 05-12-2013 @ 17:59 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | beltless bench | ||
| JamieG | | ... | 05-12-2013 @ 18:01 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:beltless bench And cross trainer! Requires a core of steel. (I just write that on every log now as i haven't worn a belt for anything in months). | ||
| JamieG | | ... | 08-12-2013 @ 20:11 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 08-12-13 Beltless Squat 157.5 x 5 157.5 x 5 157.5 x 5 157.5 x 2 Should be 5x5 but lower back fatigued to f**k. Think i'll start doing belted now. Bench 85 x 5 x 5 | ||
| JamieG | | ... | 13-12-2013 @ 20:21 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 13-12-13 Not been much worth logging recently. Having time off squats and DL until my knee is pain free and it's getting better now i've stopped. Had a few Thai Boxing classes which were fun and will become regular. Today went and did: Bench 87.5 x 5 x 5 Pendlay 90 x 8 x 2 DB Shoulder Seated 28s x 8 28s x 6 28s x 4 Chins 5 3 3 | ||
| JackRevans | | ... | 13-12-2013 @ 20:28 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yimmy punch up | ||
| Funky_monkey | | ... | 18-12-2013 @ 16:13 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Cissus. Knees. Fixes. | ||
| JamieG | | ... | 18-12-2013 @ 16:47 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Funky_monkey said:Cissus. Knees. Fixes. Actually it's funny you mention that as i took cissus up until about 6 months ago and whilst i was taking it squatting 4 x per week, high intensity, was totally ok. Let's go get some! | ||
| JamieG | | ... | 22-12-2013 @ 19:17 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 22-12-13 Better start training seriously again. Russian things for FrSquat and Strict see how it goes. Front Squat 90 x 9 x 4 Strict Press 40 x 3 50 x 2 55 x 2 x 6 | ||
| JackRevans | | ... | 22-12-2013 @ 19:53 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good work and good plan yimus beegus | ||
| JamieG | | ... | 25-12-2013 @ 13:29 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:good work and good plan yimus beegus Yeah Buddy! 24-12-2013 Front Squats Beltless 100 x 7 100 x 7 100 x 7 100 x 7 100 x 7 Front squats are my new favourite exercise. Holy balls my quads be hurting, my hams be hurting, my abs/ core be hurting' | ||
| JamieG | | ... | 26-12-2013 @ 13:58 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 26-12-13 Beltless Front Squats 105 x 5 105 x 5 105 x 5 105 x 5 105 x 5 105 x 5 105 x 5 Strict Press 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 | ||
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