Call me Jimmy, my friends do!
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| JamieG |  | ... | 26-01-2014 @ 22:28 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:no way! we are both doing the exact same thing for strict! with very similar weights too! I will be doing 57.5 next session, I will attempt to please you ith that. also forgot to mention, today I tried doing "seated DB cleans" for my atrophy upper upper back, it felt alright. if I have yoke doms tomorrow I will keep doing them I have never heard of those been done. Yes please report the Net worth of the Gainz! Is it like this guy? | ||
| JackRevans | | ... | 26-01-2014 @ 22:43 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I did it like that but with a lighter weight and didn't sway around. also it was more one motion rather than shrugging and pausing before doing the thing | ||
| JamieG | | ... | 28-01-2014 @ 22:16 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Post Edited: 28.01.2014 @ 22:16 PM by JamieG 28-01-2014All Beltless Squat 60 x 8 100 x 6 140 x 3 160 x 2 145 x 8 Deadlift *see below Bench 70 x 8 90 x 5 70 x 15 *Was just working up the weight doing 5 reps. Third rep of a set of 150 and something in my lower back just went. It's slowly gotten worse up until now. It hurts like fook to bend over and stand up from a chair. Let's sleep on it. | ||
| JackRevans | | ... | 28-01-2014 @ 23:00 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | that used to happen to me a lot. It is bad, when you wake up tomorrow you will be happy for the 3 seconds until you realise it still hurts just as much as it did today. It will remain bad for about 2 weeks and then slowly start to get better. It is currently very inflamed and needs to be treated with ice and anti inflamitries. don't stretch in for a few days until the pain starts to ease a bit, then stretch it plus your hips and just about everything very gently, not allowing it to hurt. You may progressively increase the range of motion with these stretches. also get some type of object to did very deep into your piriformis. you should be able to squat soon enough with good form and light weights, just whatever you do don't agrovate it so don't allow anything you do to induce pain. any pain at all that is. when you can deadlift again switch to sumo and this will probably not happen again. | ||
| JamieG | | ... | 28-01-2014 @ 23:03 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:that used to happen to me a lot. It is bad, when you wake up tomorrow you will be happy for the 3 seconds until you realise it still hurts just as much as it did today. It will remain bad for about 2 weeks and then slowly start to get better. It is currently very inflamed and needs to be treated with ice and anti inflamitries. don't stretch in for a few days until the pain starts to ease a bit, then stretch it plus your hips and just about everything very gently, not allowing it to hurt. You may progressively increase the range of motion with these stretches. also get some type of object to did very deep into your piriformis. you should be able to squat soon enough with good form and light weights, just whatever you do don't agrovate it so don't allow anything you do to induce pain. any pain at all that is. when you can deadlift again switch to sumo and this will probably not happen again. Sound advice Jack! Mainly gutted that i may not be able to attend Thai Boxing for a few weeks. I hadn't even planned to Deadlift, my friend was doing them so i jumped in. I've intended to go Sumo for ages now because back issues with conventional seem to be unavoidable. | ||
| JamieG | | ... | 16-02-2014 @ 20:09 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Not really done anything to note since raping my back other than re-raping it doing very light squats  Not sure when these lame sessions occurred but here they are: ---------------------------- Seated Strict 50 x 5 x 5 CGBP 80 x 8 x 3 1 Arm Standing Strict db 22 x 8 x 3 Push Downs 50 x 12 60 x 12 x 2 ---------------------------- DB Row 20 x 15 26 x 10 32 x 10 x 4 Standing 2 Arm db Press 12 x 15 18 x 12 24 x 7 26 x 5 20 x 12 Pulldown 60 x 10 70 x 10 x 2 ---------------------------- Seated Strict 52.5 x 5 x 5 Bench 80 x 10 x 3 ---------------------------- Bench 80 x 10 CGBP 80 x 5 80 x 4 ---------------------------- Seated Strict 55 x 5 55 x 3 55 x 2 Bench 82.5 x 10 x 3 Seated db Press 20 x 10 20 x 8 x 2 | ||
| JackRevans | | ... | 16-02-2014 @ 20:49 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I missed the yournaling | ||
| Funky_monkey | | ... | 16-02-2014 @ 22:00 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Good to see you're back. Sneezing with a fooked back is about the worst kind of pain imaginable. | ||
| JackRevans | | ... | 09-05-2014 @ 01:14 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | hows your back doing? when are we going to see a 200kg squat? | ||
| JackRevans | | ... | 04-06-2014 @ 01:35 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said: squat: bar 60kg 100kg 140kg 180kg 220kg 260kg 300kg 340kg 380kg 420kg 460kg 500kg 540kg 580kg 620kg x 10 PB bench: bar 60kg 100kg 140kg 180kg 220kg 260kg 300kg 340kg 380kg 420kg 460kg 500kg x 20 PB deadlift: bar 70kg 120kg 170kg 220kg 270kg 320kg 370kg 420kg 470kg 520kg x 10 dead stop PB all in all that was a pretty good session, 3 PBs so I cant really complain. I also got approached by a solid 10/10 who begged me to take her virginity over the GHR. I declined of course because she was too desperate. Not a bad session there! | ||
| walker | | ... | 13-06-2014 @ 18:04 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Do you even lift? | ||
| JamieG | | ... | 13-06-2014 @ 20:56 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | walker said:Do you even lift? No I jog I'm a excited for when tough mudder is over though. I just wanna smash KFC and get to 20 stone! | ||
| walker | | ... | 14-06-2014 @ 22:36 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | JamieG said: No I jog I'm a excited for when tough mudder is over though. I just wanna smash KFC and get to 20 stone! Sweet! You should check out Fitness Flex at the Metrodome mate... www.walkerpowerpt.com | ||
| JackRevans | | ... | 15-06-2015 @ 23:09 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | reverse hyper - 10,10 seated DB shoulder press (or very high incline bench) 7.5kg x 10 22.5kg x 10,10,9 7.5kg x 10, 10 side raises 7.5kg x 10,20,20,20 cable rows - several sets of around 10 db split squats bw x 10 5kg each hand x 10,10 - really hard db goblet squats - 15kg - nope seated rope row type things - didn't feel that effective which is strange because they used to machine curls - 3 x 10 | ||
| JackRevans | | ... | 15-06-2015 @ 23:25 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | what the loal! I just realised I revived this journal exactly a year and a day after the last post in it. | ||
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