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JamieGIcon...26-01-2014 @ 22:28 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
JackRevans said:no way! we are both doing the exact same thing for strict! with very similar weights too! I will be doing 57.5 next session, I will attempt to please you ith that.

also forgot to mention, today I tried doing "seated DB cleans" for my atrophy upper upper back, it felt alright. if I have yoke doms tomorrow I will keep doing them


I have never heard of those been done. Yes please report the Net worth of the Gainz!

Is it like this guy?

JackRevansIcon...26-01-2014 @ 22:43 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
I did it like that but with a lighter weight and didn't sway around. also it was more one motion rather than shrugging and pausing before doing the thing
JamieGIcon...28-01-2014 @ 22:16 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Post Edited: 28.01.2014 @ 22:16 PM by JamieG
28-01-2014

All Beltless

Squat

60 x 8
100 x 6
140 x 3
160 x 2
145 x 8

Deadlift

*see below

Bench

70 x 8
90 x 5
70 x 15

*Was just working up the weight doing 5 reps. Third rep of a set of 150 and something in my lower back just went. It's slowly gotten worse up until now. It hurts like fook to bend over and stand up from a chair.

Let's sleep on it.
JackRevansIcon...28-01-2014 @ 23:00 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
that used to happen to me a lot. It is bad, when you wake up tomorrow you will be happy for the 3 seconds until you realise it still hurts just as much as it did today. It will remain bad for about 2 weeks and then slowly start to get better. It is currently very inflamed and needs to be treated with ice and anti inflamitries. don't stretch in for a few days until the pain starts to ease a bit, then stretch it plus your hips and just about everything very gently, not allowing it to hurt. You may progressively increase the range of motion with these stretches. also get some type of object to did very deep into your piriformis. you should be able to squat soon enough with good form and light weights, just whatever you do don't agrovate it so don't allow anything you do to induce pain. any pain at all that is. when you can deadlift again switch to sumo and this will probably not happen again.
JamieGIcon...28-01-2014 @ 23:03 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
JackRevans said:that used to happen to me a lot. It is bad, when you wake up tomorrow you will be happy for the 3 seconds until you realise it still hurts just as much as it did today. It will remain bad for about 2 weeks and then slowly start to get better. It is currently very inflamed and needs to be treated with ice and anti inflamitries. don't stretch in for a few days until the pain starts to ease a bit, then stretch it plus your hips and just about everything very gently, not allowing it to hurt. You may progressively increase the range of motion with these stretches. also get some type of object to did very deep into your piriformis. you should be able to squat soon enough with good form and light weights, just whatever you do don't agrovate it so don't allow anything you do to induce pain. any pain at all that is. when you can deadlift again switch to sumo and this will probably not happen again.



Sound advice Jack! Mainly gutted that i may not be able to attend Thai Boxing for a few weeks.
I hadn't even planned to Deadlift, my friend was doing them so i jumped in. I've intended to go Sumo for ages now because back issues with conventional seem to be unavoidable.
JamieGIcon...16-02-2014 @ 20:09 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Not really done anything to note since raping my back other than re-raping it doing very light squats Unhappy

Not sure when these lame sessions occurred but here they are:

----------------------------
Seated Strict
50 x 5 x 5
CGBP
80 x 8 x 3
1 Arm Standing Strict db
22 x 8 x 3
Push Downs
50 x 12
60 x 12 x 2
----------------------------
DB Row
20 x 15
26 x 10
32 x 10 x 4
Standing 2 Arm db Press
12 x 15
18 x 12
24 x 7
26 x 5
20 x 12
Pulldown
60 x 10
70 x 10 x 2
----------------------------
Seated Strict
52.5 x 5 x 5
Bench
80 x 10 x 3
----------------------------
Bench
80 x 10
CGBP
80 x 5
80 x 4
----------------------------
Seated Strict
55 x 5
55 x 3
55 x 2
Bench
82.5 x 10 x 3
Seated db Press
20 x 10
20 x 8 x 2
JackRevansIcon...16-02-2014 @ 20:49 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
I missed the yournaling
Funky_monkeyIcon...16-02-2014 @ 22:00 
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403 forbidden message
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SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Good to see you're back. Sneezing with a fooked back is about the worst kind of pain imaginable.
JackRevansIcon...09-05-2014 @ 01:14 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
hows your back doing? when are we going to see a 200kg squat?
JackRevansIcon...04-06-2014 @ 01:35 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
JamieG said:

squat:
bar
60kg
100kg
140kg
180kg
220kg
260kg
300kg
340kg
380kg
420kg
460kg
500kg
540kg
580kg
620kg x 10 PB

bench:
bar
60kg
100kg
140kg
180kg
220kg
260kg
300kg
340kg
380kg
420kg
460kg
500kg x 20 PB

deadlift:
bar
70kg
120kg
170kg
220kg
270kg
320kg
370kg
420kg
470kg
520kg x 10 dead stop PB

all in all that was a pretty good session, 3 PBs so I cant really complain. I also got approached by a solid 10/10 who begged me to take her virginity over the GHR. I declined of course because she was too desperate.


Not a bad session there!
walkerIcon...13-06-2014 @ 18:04 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
Do you even lift?
JamieGIcon...13-06-2014 @ 20:56 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
walker said:Do you even lift?


No I jog Unhappy

I'm a excited for when tough mudder is over though. I just wanna smash KFC and get to 20 stone!
walkerIcon...14-06-2014 @ 22:36 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
JamieG said:
No I jog Unhappy
I'm a excited for when tough mudder is over though. I just wanna smash KFC and get to 20 stone!


Sweet!

You should check out Fitness Flex at the Metrodome mate... www.walkerpowerpt.com
JackRevansIcon...15-06-2015 @ 23:09 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
reverse hyper - 10,10

seated DB shoulder press (or very high incline bench)

7.5kg x 10
22.5kg x 10,10,9
7.5kg x 10, 10

side raises

7.5kg x 10,20,20,20

cable rows - several sets of around 10

db split squats

bw x 10
5kg each hand x 10,10 - really hard

db goblet squats - 15kg - nope

seated rope row type things - didn't feel that effective which is strange because they used to


machine curls - 3 x 10
JackRevansIcon...15-06-2015 @ 23:25 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
what the loal! I just realised I revived this journal exactly a year and a day after the last post in it.

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