Call me Jimmy, my friends do!
12345678910 ... ... 5657585960616263646566
| JamieG |  | ... | 27-09-2012 @ 22:55 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JohnGym said:Let's see the 200kg vid mate. It may give more clues. Unfortunately i didn't film the 200 attempt! I wrongly thought a set of 3 might provide more insight  It literally didn't move though. I'll try and vid it next time! | ||
| JohnGym | | ... | 27-09-2012 @ 23:47 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Instead of this 70x5 100x5 120x5 150x3 170x2 180x1 190x1 200F 200F 170x3 Do this 60x5 100x4 140x1 150x1 170x1 180x1 200x1 Some people just burn out really quick on deads. I do. I bet if you do this on Sunday you will get the 200kg | ||
| JamieG | | ... | 27-09-2012 @ 23:54 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JohnGym said:Instead of this 70x5 100x5 120x5 150x3 170x2 180x1 190x1 200F 200F 170x3 Do this 60x5 100x4 140x1 150x1 170x1 180x1 200x1 Some people just burn out really quick on deads. I do. I bet if you do this on Sunday you will get the 200kg Noted, I shall report back Sunday  | ||
| JohnGym | | ... | 27-09-2012 @ 23:55 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | This was mine from yesterday. Deadlifts 4 x 62.5kg 3 x 102.5kg 1 x 142.5kg 1 x 162.5kg ------------ 1 x 182.5kg - Belt + Alternate grip 1 x 202.5kg - Chalk on 1 x 207.5kg I am certain you could do that mate. | ||
| JamieG | | ... | 27-09-2012 @ 23:57 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JohnGym said:This was mine from yesterday. Deadlifts 4 x 62.5kg 3 x 102.5kg 1 x 142.5kg 1 x 162.5kg ------------ 1 x 182.5kg - Belt + Alternate grip 1 x 202.5kg - Chalk on 1 x 207.5kg I am certain you could do that mate. Cheers, let's hope so. Are you following a particular routine or going by feel? | ||
| JohnGym | | ... | 28-09-2012 @ 00:00 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | I will be following Tom Martins routine from Sunday which APPEARS to work a lot on getting to your top set with as limited amount of volume as possible so you are actually fresh enough to do it. That's what's have tried the last few times and it's worked a treat for me. (See journal for deats) Not sure if that is the case to be honest. Will find out on Sunday I guess. | ||
| JamieG | | ... | 29-09-2012 @ 21:28 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Sat 29-09-2012 Had a good sessions on squats today, a guy wandered over and asked if i wanted a spot on the last set so i thought why not. Turns out he used to train with 'Stumpy' who was a pretty awesome PL BB and Strongman, WSM finalist in 2001. Having someone there to add a little pressure was GREAT i can see why they say a training partner is useful! Squats Went a little narrower on stance after reading Tom Martins Babble. Felt good, nice and deep. Various Warm ups 120x5 130x5 137.5x5 145x5 152.5x5 PB Meal of the Day It was a toss up today so there is 2. I must say cooking a microwave frozen big mac with no instructions went terribly. Bread was rock like. Forced it down though. http://sphotos-e.ak.fbcdn.net/hphotos-ak-ash3/c0.0.403.403/p40... http://sphotos-h.ak.fbcdn.net/hphotos-ak-snc6/c0.0.403.403/p40... | ||
| JohnGym | | ... | 29-09-2012 @ 21:56 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Very nice squats. Dirty bas***d food. Looking forward to the 200kg deadlift tomorrow mate. | ||
| davidhowarth | | ... | 29-09-2012 @ 22:08 |
 Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 29.09.2012 @ 22:09 PM by davidhowarth JohnGym said:Very nice squats. Dirty bas***d food. Looking forward to the 200kg deadlift tomorrow mate. Aye me too! The only thing I would change with John`s plans is the 100k x4, i`d do x3 instead and go up as John said till i have done 180 then if everything felt easy-ish go 192.5, 195 or 197.5... are these not pb`s that could be had PS, if you fall a deadlift and then go again 9/10 you wont get the lifts imo Just advice. GOOD LUCK J to the G | ||
| JamieG | | ... | 29-09-2012 @ 22:10 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Post Edited: 29.09.2012 @ 22:11 PM by JamieG Cheers lads well excited for tomorrow!!!Yeah anything over 190 is a PB so i'll see how it goes. Really gunna try for 200 though. Doubt i'll get a vid though unless i drop on a friend there  I get called weird when i ask friends to do it never mind strangers. | ||
| JohnGym | | ... | 30-09-2012 @ 16:15 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Well.....? | ||
| JamieG | | ... | 30-09-2012 @ 16:17 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JohnGym said:Well.....? I'm on my way to the gym now, just had my strong coffee :P Patience i will report back. Man am i gunna feel a t**t if i don't pull any higher now haha | ||
| JohnGym | | ... | 30-09-2012 @ 16:23 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Best of luck mate. | ||
| JamieG | | ... | 30-09-2012 @ 19:06 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Post Edited: 30.09.2012 @ 19:08 PM by JamieG Sun 30-09-2012High expectations from today and managed to meet them! NO vid unfortunately Warm up 5 mins punch bag Deadlift Big thanks to everyone who gave advice, this forum really is great. Not a big weight but there has been a big error in my tech for a year which led to 0 progress so onwards and upwards. 60x5 100x3 120x1 140x1 150x1 170x1 180x1 200x1 PB 205x1 New PB Quite a slow rep though, mentally not there from 200 140x3 speed pulls 140x3 speed pulls Floor to OH, cleaned each rep Strict 20x5 40x3 50x1 60x1 65x1 70x1 PB 75xF Push press 70x1 75x1 80x1 85x1 (Power Jerk cos i failed PP Pendlay Row 60x5 70x5 80x5 90x5 Found a new love for SINGLES i will be using these for deads and overhead whilst i do the 5's squat routine. | ||
| JackRevans | | ... | 30-09-2012 @ 19:09 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | YES | ||
12345678910 ... ... 5657585960616263646566
© Sugden Barbell 2025 Privacy - Terms & Conditions