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Wayne_CowdreyIcon...07-11-2013 @ 00:10 
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Still got a little bit of strength
Member 400, 22148 posts
Sorry to hear about all these injuries. Try zerchers (cautiously) as an alternative to squats/deads.
JamieGIcon...07-11-2013 @ 00:15 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Wayne_Cowdrey said:Sorry to hear about all these injuries. Try zerchers (cautiously) as an alternative to squats/deads.


Hi Wayne, thanks for popping in!

I actually did a zercher deadlift for the first time today with 60kg between snatch reps, thought of your thread. People looked at me funny though.
JamieGIcon...08-11-2013 @ 20:09 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
08-11-2013

Bench

97.5 x 5 x 5


Pulldown

3 Sets

Standing Pulldown

3 Sets

Straight Arm Pulldown

3 Sets

Curlz

2 Sets
JackRevansIcon...08-11-2013 @ 20:17 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
beegar
JamieGIcon...11-11-2013 @ 19:19 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
11-11-13

First time squatting in 2 weeks today due to knee and hip troubles, both seem to have pretty much gone which is most good.

Squats

Beltless

110 x 3
130 x 2
147.5 x 2 x 6


Bench

70 x 3
80 x 2
92.5 x 2 x 6

Actually it was bench first then squat!
JackRevansIcon...11-11-2013 @ 19:22 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
im glad your injuries have gone, now its my turn.

good post injury squatting too
JamieGIcon...11-11-2013 @ 19:25 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
JackRevans said:im glad your injuries have gone, now its my turn.

good post injury squatting too


Yes felt surprisingly comfortable. Also went higher bar and it felt much better, like an athletic olympian rather than a tubby powerlifter.

Unfortunately i am tubby anyway.
JamieGIcon...13-11-2013 @ 19:54 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
13-11-2013

Squats

110 x 3
130 x 2
147.5 x 3 x 2


Bench

70 x 3
80 x 2
105 x 4 x 4
JamieGIcon...15-11-2013 @ 19:41 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
15-11-13

Bench

70 x 3
80 x 2
92.5 x 2 x 6


Squats

110 x 3
130 x 2
147.5 x 2 x 6


Mmm Things felt ok but not quite as good as it should. I suppose benching 10 days out of 20 may start taking its toll.
JackRevansIcon...15-11-2013 @ 19:52 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
good work slippy yimmy
JamieGIcon...15-11-2013 @ 19:55 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
JackRevans said:good work slippy yimmy


Thanks Jarack Rebama
JamieGIcon...17-11-2013 @ 20:05 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
17-11-2013


Squats

Beltless

110 x 3
130 x 2
147.5 x 4 x 6


Bench

70 x 3
80 x 2
100 x 1
100 x 1
110 x 2

Ok so the 110 should have been 3x3 but not having a spotter just made it too hard to go full effort, sucks balls.


Standing Strict DB Press

14s x 8
20s x 5
24s x 5 x 3
JackRevansIcon...17-11-2013 @ 20:08 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
our benches are currently similar
JackRevansIcon...18-11-2013 @ 17:13 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
come to Viking for a session at Christmas

pleeeeease
JamieGIcon...18-11-2013 @ 17:18 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
JackRevans said:come to Viking for a session at Christmas

pleeeeease



I'm sure that could be arranged!

Let's just not do deadlifts cos that'd be embarrasing Grin

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