Call me Jimmy, my friends do!
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| Wayne_Cowdrey |  | ... | 07-11-2013 @ 00:10 |
 Still got a little bit of strength Member 400, 22488 posts | Sorry to hear about all these injuries. Try zerchers (cautiously) as an alternative to squats/deads. | ||
| JamieG | | ... | 07-11-2013 @ 00:15 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Wayne_Cowdrey said:Sorry to hear about all these injuries. Try zerchers (cautiously) as an alternative to squats/deads. Hi Wayne, thanks for popping in! I actually did a zercher deadlift for the first time today with 60kg between snatch reps, thought of your thread. People looked at me funny though. | ||
| JamieG | | ... | 08-11-2013 @ 20:09 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 08-11-2013 Bench 97.5 x 5 x 5 Pulldown 3 Sets Standing Pulldown 3 Sets Straight Arm Pulldown 3 Sets Curlz 2 Sets | ||
| JackRevans | | ... | 08-11-2013 @ 20:17 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | beegar | ||
| JamieG | | ... | 11-11-2013 @ 19:19 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 11-11-13 First time squatting in 2 weeks today due to knee and hip troubles, both seem to have pretty much gone which is most good. Squats Beltless 110 x 3 130 x 2 147.5 x 2 x 6 Bench 70 x 3 80 x 2 92.5 x 2 x 6 Actually it was bench first then squat! | ||
| JackRevans | | ... | 11-11-2013 @ 19:22 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | im glad your injuries have gone, now its my turn. good post injury squatting too | ||
| JamieG | | ... | 11-11-2013 @ 19:25 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:im glad your injuries have gone, now its my turn. good post injury squatting too Yes felt surprisingly comfortable. Also went higher bar and it felt much better, like an athletic olympian rather than a tubby powerlifter. Unfortunately i am tubby anyway. | ||
| JamieG | | ... | 13-11-2013 @ 19:54 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 13-11-2013 Squats 110 x 3 130 x 2 147.5 x 3 x 2 Bench 70 x 3 80 x 2 105 x 4 x 4 | ||
| JamieG | | ... | 15-11-2013 @ 19:41 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 15-11-13 Bench 70 x 3 80 x 2 92.5 x 2 x 6 Squats 110 x 3 130 x 2 147.5 x 2 x 6 Mmm Things felt ok but not quite as good as it should. I suppose benching 10 days out of 20 may start taking its toll. | ||
| JackRevans | | ... | 15-11-2013 @ 19:52 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good work slippy yimmy | ||
| JamieG | | ... | 15-11-2013 @ 19:55 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:good work slippy yimmy Thanks Jarack Rebama | ||
| JamieG | | ... | 17-11-2013 @ 20:05 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 17-11-2013 Squats Beltless 110 x 3 130 x 2 147.5 x 4 x 6 Bench 70 x 3 80 x 2 100 x 1 100 x 1 110 x 2 Ok so the 110 should have been 3x3 but not having a spotter just made it too hard to go full effort, sucks balls. Standing Strict DB Press 14s x 8 20s x 5 24s x 5 x 3 | ||
| JackRevans | | ... | 17-11-2013 @ 20:08 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | our benches are currently similar | ||
| JackRevans | | ... | 18-11-2013 @ 17:13 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | come to Viking for a session at Christmas pleeeeease | ||
| JamieG | | ... | 18-11-2013 @ 17:18 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:come to Viking for a session at Christmas pleeeeease I'm sure that could be arranged! Let's just not do deadlifts cos that'd be embarrasing  | ||
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