Call me Jimmy, my friends do!
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| JamieG |  | ... | 03-10-2013 @ 19:28 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:107kg, are you getting tubby? Yes, but it actually doesn't look bad over than belly, pretty hench. Think I'm gunna go to about 112-115 then diet back down to 105 hopefully keeping all the muscle gainz and only losing fat gainz! | ||
| JackRevans | | ... | 03-10-2013 @ 19:41 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | that's a weird thing to do | ||
| JamieG | | ... | 08-10-2013 @ 19:08 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Post Edited: 08.10.2013 @ 19:09 PM by JamieG New Goal, become a six pack warrior. Might even start on the Herbz (jk).May change my mind in the morning as i can't think of a way to do it whilst still eating s**t food and doing no cardio. 06-10-2013 All Beltless DL 187.5 x 2 155 x 3 Hang Clean and Push Press 60 x 8 3 Second Pause Front Squat 120 x 3 Back Squat 160 x 1 Paused 60 x 20 Fast ---------------------------------------------------------------------------- 08-10-2013 All Beltless Bench Flat Back 90 x 5 Paused Front Squat 100 x 3 120 x 3 This was hard, too hard in fact, wasn't happy with form. High Bar or Maybe medium bar Squat 140 x 3 Hang Clean and Strict Press 60 x 3 60 x 3 60 x 3 60 x 3 60 x 3 | ||
| JamieG | | ... | 09-10-2013 @ 22:45 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 09-10-2013 No longer want a six pack. I'm in a horrible position of wanting to cut weight but also wanting to eating a lot. Cleans Beltless 70 x 3 90 x 3 105 x 1 110 x 1 PB! There may be a vid of this but it might be a Facebook vid which i cba with. | ||
| walker | | ... | 10-10-2013 @ 17:23 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Nice clean mate, I need to up mine! You were looking rather tubby when I saw you lol. Just eat well and do some cardio of some sort, Tabata or something quick. Dieting is killing my strength, but I feel much better for it. When I'm down to 105-110 I can start eating normally again!! | ||
| unit94 | | ... | 10-10-2013 @ 17:26 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Eat more! | ||
| JamieG | | ... | 10-10-2013 @ 17:27 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | walker said:Nice clean mate, I need to up mine! You were looking rather tubby when I saw you lol. Just eat well and do some cardio of some sort, Tabata or something quick. Dieting is killing my strength, but I feel much better for it. When I'm down to 105-110 I can start eating normally again!! Cheers man, what have you cleaned for max? Yeah i was just below 100kg a few months ago and felt a lot better. Think i'll cut out some of the full fat milk, get on protein shakes instead of snacks and add some high intensity cardio cos i don't mind doing that. Jogging for 60 mins bores me. | ||
| JamieG | | ... | 10-10-2013 @ 17:27 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | unit94 said:Eat more! LOL conflicting advice. | ||
| unit94 | | ... | 10-10-2013 @ 17:35 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 1. Do you have abs? If yes then your too skinny, eat more. If no then you have nothing to lose, eat more. That's how I decide when to put weight on  | ||
| JackRevans | | ... | 10-10-2013 @ 17:57 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yimmy tubs | ||
| JamieG | | ... | 11-10-2013 @ 18:03 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 11-10-2013 Beltless Squat 110 x 3 130 x 2 147.5 x 2 x 6 Bench 70 x 3 80 x 2 92.5 x 2 x 6 Pullups on way out of gym 4 | ||
| JamieG | | ... | 13-10-2013 @ 19:06 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 13-10-2013 All beltless Hang Clean to Strict Press 62.5 x 3 62.5 x 3 62.5 x 3 62.5 x 3 62.5 x 3 Sumo DL 60 x 5 100 x 3 140 x 4 x 4 160 x 2 x 2 140 x 12 That last set makes you sweat! | ||
| JackRevans | | ... | 13-10-2013 @ 19:26 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yimmy Ortmayer | ||
| JamieG | | ... | 13-10-2013 @ 19:33 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:yimmy Ortmayer That's my name gotta play the game pulling and a pushing, Ya feel me? Ya feel me good? Bit a bit a bass here in this hood! | ||
| JamieG | | ... | 15-10-2013 @ 18:11 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 15-10-2013 Beltless Squats 110 x 3 130 x 2 147.5 x 3 x 6 Bench 70 x 3 80 x 2 92.5 x 3 x 6 | ||
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