Call me Jimmy, my friends do!
12345678910 ... ... 5657585960616263646566
| walker |  | ... | 05-10-2012 @ 09:20 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Nice bench PB, always nice to get that first 100kg. That food however looks disgusting! Probably 0 protein content  | ||
| deleted2_20210523 | | ... | 05-10-2012 @ 10:16 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| JamieG | | ... | 05-10-2012 @ 17:31 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | walker said:Nice bench PB, always nice to get that first 100kg. That food however looks disgusting! Probably 0 protein content Cheers man! Pro tip, it's from Rajas and costs £2.70. Only 2 mins from Lifestyle Fitness so perfect for post workout It's not suitable for vegetarians so must have some meaty protein haha kirkynick said:Well done on breaking the 100kg barrier!! And nice bench, too! If im reading that right you're calling me fat. But it's ok because i am over 100 now  | ||
| deleted2_20210523 | | ... | 05-10-2012 @ 18:13 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| ItsaSecret | | ... | 05-10-2012 @ 18:16 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | lol the ilusive 100 bench, one of the greater achievments in the gym. i think i was at my happiest when i hit 100 bench and 180 deadlift lol. once u start being able to the crap out of it, then you'll feel even better! | ||
| walker | | ... | 06-10-2012 @ 21:30 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | JamieG said: walker said:Nice bench PB, always nice to get that first 100kg. That food however looks disgusting! Probably 0 protein content Cheers man! Pro tip, it's from Rajas and costs £2.70. Only 2 mins from Lifestyle Fitness so perfect for post workout I'm very familiar with Rajas, but the chicken tikka pitta £3.50 or the naan at £4.50 are my kebabs of choice! No doubting the protein in them lol | ||
| JackRevans | | ... | 06-10-2012 @ 21:33 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Getting stronger now jimmy beegs | ||
| JamieG | | ... | 07-10-2012 @ 17:52 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Post Edited: 07.10.2012 @ 18:16 PM by JamieG Sun 7-10-2012Squats A bit gutted i missed my last rep of the squat workout, had to dump. I put it down to 4th rep going to s**t at the top and bar moving on shoulders. Warm ups 120x5 130x5 137.5x5 145x5 152.5x4 (F 5th) Bench Barx5 40x5 50x5 60x5 70x5 80x5 90x2 95x2 60x20 (TRICEP BURNNNN!!!!) One arm dumbbell OH Don't really train these but it looks like Im gunna have to for that Hull comp/mess about. At the gym i train at it's not really possible to dump the weight so that restricts me a little to how much i really go for it. Power Jerk style is definitely best for me 35x3 42.5x2 45x2 47.5x1 I can only do these left handed because of right shoulder but i don't think it really makes a difference. | ||
| JamieG | | ... | 07-10-2012 @ 17:54 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:Getting stronger now jimmy beegs Slow and steady, marathon no sprint and all that s**t | ||
| deleted2_20210523 | | ... | 07-10-2012 @ 18:08 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| JackRevans | | ... | 07-10-2012 @ 18:11 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said: Slow and steady, marathon no sprint and all that s**t no it is a sprint | ||
| JamieG | | ... | 07-10-2012 @ 18:16 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | kirkynick said:Definite progress there!! 95 x 5 = 107 or more!! And the dumbbell is already good!! Cheers Kirky... But unfortunately you just discovered a typo LOL 95x2 | ||
| deleted2_20210523 | | ... | 07-10-2012 @ 18:25 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| JamieG | | ... | 09-10-2012 @ 22:34 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Post Edited: 09.10.2012 @ 22:35 PM by JamieG Tue 09-10-2012Deadlifts 60x5 100x3 120x1 140x1 150x1 170x1 180x1 195x1 207.5x1 PB Was going to end it there but luckily Walker happened to be there to tell me to man up... 210x1 PB! (Was a bit slow and maybe hitched though. That's 20kg of Deadlift PB in 2 weeks!! Tech much better i think now. OH Nothing worth noting, went to about 80 but shoulder pains came back. | ||
| JackRevans | | ... | 09-10-2012 @ 22:37 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good lad, all kinds of gainz | ||
12345678910 ... ... 5657585960616263646566
© Sugden Barbell 2025 Privacy - Terms & Conditions