Call me Jimmy, my friends do!
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| JamieG |  | ... | 23-10-2013 @ 20:10 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 23-10-2013 Beltless Clean and Jerk 105kg 110kg Fail Tried again but mind wasn't in it, couldn't even clean. Squat Thought I'd try and do Mondays session which i had to bail cos of Hip really hurting. It hurt today by the working sets... Still pushed through likely injuring myself far worse. 110 x 3 130 x 2 147.5 x 4 x 6 | ||
| JamieG | | ... | 25-10-2013 @ 19:08 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 25-10-2013 Week off squats cos hip problem. May have to not deadlift! Bench 70 x 3 80 x 2 92.5 x 2 x 6 Shoulder hurts. Why do i do this, might take up bowling or something. | ||
| JamieG | | ... | 27-10-2013 @ 20:24 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 27-10-13 All Beltless Strict Power Clean first rep. 60 x 5 x 5 Semi? Sumo 145 x 4 x 4 165 x 2 185 x 2 145 x 12 Bench Just did a few reps for technique after watching a Dan Green bench tip vid. Told me to really pull shoulder blades back and it felt good. 50 x 5 70 x 5 90 x 3 100 x 2 | ||
| JackRevans | | ... | 27-10-2013 @ 20:58 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good work yim | ||
| JamieG | | ... | 30-10-2013 @ 21:14 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 30-10-2013 Snatch 70 x 3 Hip started to niggle again. Not squatting is killing me i hope it goes soon  Bench 70 x 3 80 x 2 92.5 x 5 x 6 | ||
| JamieG | | ... | 01-11-2013 @ 19:54 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Post Edited: 04.11.2013 @ 17:07 PM by JamieG 01-11-2013Leg Press Due to not having an healthy hip yet. Will hopefully be able to squat next week. 100 x 15 150 x 12 200 x 10 240 x 8 280 x 6 Bench came free so ran for it... Bench 70 x 3 80 x 2 92.5 x 2 x 6 Pendlay Row 60 x 10 80 x 8 100 x 8 100 x 8 (or maybe accidentally 9) 100 x 8 | ||
| JamieG | | ... | 04-11-2013 @ 18:20 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 04-11-2013 Woke up Sunday with a horrible pain in my knee when i do any form of squat movement, which is weird since i haven't squatted for over a week now. Goes well with the hip problem. Might go bench only until my shoulder ruptures then retire at 23! Bench 70 x 3 80 x 2 92.5 x 6 x 6 | ||
| JackRevans | | ... | 04-11-2013 @ 18:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | injuries are beeg | ||
| unit94 | | ... | 04-11-2013 @ 18:47 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Why are all the young guys on here injured? Am I next? Anyway nice benching! | ||
| JackRevans | | ... | 04-11-2013 @ 18:48 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | unit94 said:Why are all the young guys on here injured? Am I next? Anyway nice benching! yimmy beegs isn't young, he is over 20 | ||
| unit94 | | ... | 04-11-2013 @ 18:49 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said: yimmy beegs isn't young, he is over 20 Probably arthritis then. | ||
| JamieG | | ... | 04-11-2013 @ 19:03 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | unit94 said: Probably arthritis then. Probably I'm 22 | ||
| JamieG | | ... | 06-11-2013 @ 23:25 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 06-11-2013 Snatch 40 x 5 50 x 3 60 x 3 70 x 3 75 x 3 80 x 1 PB! Bench 70 x 3 80 x 2 92.5 x 2 x 6 Probably shouldn't have benched just yet but thought id cram it in. The 3 x per week benching may be excessive, hopefully i can squat and pull again as of next session. | ||
| JackRevans | | ... | 06-11-2013 @ 23:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 06.11.2013 @ 23:40 PM by JackRevans JamieG said:06-11-2013 Snatch 40 x 5 50 x 3 60 x 3 70 x 3 75 x 3 80 x 1 PB! Bench 70 x 3 80 x 2 92.5 x 2 x 6 Probably shouldn't have benched just yet but thought id cram it in. The 3 x per week benching may be excessive, hopefully i can squat and pull again as of next session. benching 3 times a week is not excessive. and an 80kg snatch is not bad  | ||
| JamieG | | ... | 06-11-2013 @ 23:53 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said: benching 3 times a week is not excessive. and an 80kg snatch is not bad Thanks Jack. Maybe this lower body injury will catapult me to a 3 plate bench! (Or maybe not  ) | ||
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