Call me Jimmy, my friends do!
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| walker |  | ... | 09-10-2012 @ 22:39 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Nice to finally bump into you mate lol! Good work, deads were looking strong with good technique. The 210 was good and only ever so slightly hitched!  | ||
| JamieG | | ... | 09-10-2012 @ 22:43 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:good lad, all kinds of gainz Cheers Jack I'll try and keep within 40kg of you  | ||
| JamieG | | ... | 09-10-2012 @ 22:46 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | walker said:Nice to finally bump into you mate lol! Good work, deads were looking strong with good technique. The 210 was good and only ever so slightly hitched! Haha cheers man. Maybe 215 with a mega hitch next time! Good going with the strict pb | ||
| JohnGym | | ... | 09-10-2012 @ 23:43 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Singles for the WIN! | ||
| JamieG | | ... | 09-10-2012 @ 23:45 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JohnGym said:Singles for the WIN! YES MAN! I'll be catching you up soon  | ||
| deleted2_20210523 | | ... | 10-10-2012 @ 05:39 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Wayne_Cowdrey | | ... | 10-10-2012 @ 11:46 |
 Still got a little bit of strength Member 400, 22715 posts | Nice dead lifting!!  http://aybanlim.files.wordpress.com/2011/06/dog-car-window-151... | ||
| JamieG | | ... | 10-10-2012 @ 11:56 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Thank you Mr. Wayne I'll sort my avatar out when I get home | ||
| JackRevans | | ... | 10-10-2012 @ 14:35 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said: Cheers Jack I'll try and keep within 40kg of you Don't be catching me up! | ||
| JamieG | | ... | 11-10-2012 @ 21:45 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 11-10-2012 Good PB today! Squats Barx5 60x5x2 80x3 100x3 120x2 140 150 160 170 180 PB! Bench, Flat Back Barx5 40x5 50x5 60x5 70x5 80x8x2 Feels a lot more in control than when i go for max arch. Going to do this for awhile to get base strength up! | ||
| JackRevans | | ... | 11-10-2012 @ 21:46 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | well done beegs | ||
| JamieG | | ... | 11-10-2012 @ 21:47 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:well done beegs CHEERS JR!! | ||
| JackRevans | | ... | 11-10-2012 @ 21:48 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | also nice depth | ||
| walker | | ... | 11-10-2012 @ 21:50 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 11.10.2012 @ 21:51 PM by walker Nice PB mate! Maybe your legs were just a little tired? I'd have gone 160-180 skipped the 170 Edit: and the 150! | ||
| JamieG | | ... | 11-10-2012 @ 21:53 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | walker said:Nice PB mate! Maybe your legs were just a little tired? I'd have gone 160-180 skipped the 170 Edit: and the 150! I'm bad for that as i said the other day. I always feel like too bigger gap will come as a surprise to my body but i think I'll have to try it out in future. | ||
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