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deleted2_20210523Icon...23-09-2012 @ 00:46 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
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JamieGIcon...23-09-2012 @ 00:49 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Post Edited: 23.09.2012 @ 00:49 AM by JamieG
kirkynick said:
It is fun. If you've never been kicked VERY hard it can take getting used to though. Many people give up very quickly. It's not like karate etc, you will eventually do sparring.



I've never even been in a street tussle, I'm a pacifist Tongue

But inside a ring it's sport so who needs peace lol

EDIT: I have a feeling I'm gunna hit my post limit of 20 per 24 hours again Angry unless it rose after 500
deleted2_20210523Icon...23-09-2012 @ 00:58 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
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EdenIcon...23-09-2012 @ 02:10 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
I agree with kirkynick, it takes a hell of alot of practise and repetition to get the basic skills down.

You will get used to taking kicks and punches, it just takes a while.
JamieGIcon...23-09-2012 @ 23:10 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Sun 23-09-2012

Started with SLDL, well happy with the new PB then realised i missed off the 2.5kgs so in actual fact just did same as last time. FECK.

SLDL:
70x5
100x5
120x5
150x3
160x5x2 (Shoulda been 165 stupid brain)

Close Grip Bench Press:
Barx5
40x5
60x5
70x3
80x3
90x3
95x2 (PB)

That double is actually more than i can regular bench. My Bench is f**ked up. Any pro's bench close grip in comp? Tongue


Reverse Pec Deck
something x10
something heavier x10
something heavier x10
something heavier x10x2

Ten mins pissing about on punch bags



Meal of the Day (lame one, image off google as i didn't take a pic):
http://api.ning.com/files/ZDDo0TYlEuZEKgTTgJtNyPykXt0BcghAgmJv...
deleted2_20210523Icon...24-09-2012 @ 18:00 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
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JackRevansIcon...24-09-2012 @ 18:02 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
you should be deadlifting more with that SLDL you beegar
JamieGIcon...25-09-2012 @ 21:01 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
JackRevans said:you should be deadlifting more with that SLDL you beegar


Tell me about it, I'm gunna try standard deads next week for first time in months and if i don't pull at least 200 i gunna smash s**t up!

My squat feels like its gunna overtake my dead Roll-Eyes
deleted2_20210523Icon...25-09-2012 @ 21:03 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
JackRevansIcon...25-09-2012 @ 21:04 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
JamieG said:
Tell me about it, I'm gunna try standard deads next week for first time in months and if i don't pull at least 200 i gunna smash s**t up!
My squat feels like its gunna overtake my dead Roll-Eyes


this would make you very american.

i think when my SLDL was around where yours is i could deadlift 210
JamieGIcon...25-09-2012 @ 21:34 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Tue 25-09-2012

Squats:
112.5x5
120x5
130x5
137.5x5
145x5 (Equal PB which I'm due to try and smash next session, this squat template is pretty demanding though dunno if I'll finish)
All lower than a caterpillars knackers.

Strict Press
20x5
40x5
50x3
55x3
60x3
65x2 PB

Anything goes overhead (Jerky pushy hybrid, who cares it goes up)
60x3
65x3
70x3
75x3
80x3
85x3
90x2
This feels like it should be higher but the weight just feels so heavy resting on my shoulder/ clavicle whatever the f**k its called.

Got a compliment off some old boy for doing real exercises not like all these pesky kids.

Meal of the Day, Pie that wouldn't serve right
http://sphotos-h.ak.fbcdn.net/hphotos-ak-snc7/228814_101512115...
JamieGIcon...26-09-2012 @ 22:16 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
WED 26-09-2012

Bought new car insurance, Churchill 850 was cheapest i could find, everywhere else 1100+ Unhappy

Wayne Workout
Chinsx5x3


Meal of the Day
Lasagne but i forgot to photograph it.
walkerIcon...27-09-2012 @ 21:34 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
Nice to see a log mate. When you training next?
JamieGIcon...27-09-2012 @ 22:26 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
walker said:Nice to see a log mate. When you training next?


Just now Grin


THU 27-09-2012

Deadlifts

Needed a 200 PB it's been coming 6 months. BUT NO WTFFF

70x5
100x5
120x5
150x3
170x2
180x1
190x1
200F
200F
170x3

Here's a thread i made with the 170x3 vid for advice: Click

Strict Press
Just pissed about went upto:
60x4

Reverse Pec Dec
Sets of 10-12

15 mins punchbag

Meal of the Day
http://sphotos-f.ak.fbcdn.net/hphotos-ak-ash4/s480x480/189324_...
JohnGymIcon...27-09-2012 @ 22:52 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Let's see the 200kg vid mate. It may give more clues.

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