Call me Jimmy, my friends do!
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| JackRevans |  | ... | 11-10-2012 @ 21:56 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said: I'm bad for that as i said the other day. I always feel like too bigger gap will come as a surprise to my body but i think I'll have to try it out in future. you need a massive gap also you need to skip out the inbetween weights  | ||
| JamieG | | ... | 11-10-2012 @ 22:01 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said: you need a massive gap also you need to skip out the inbetween weights So every other weight you'd say. I think there was a joke in there too  | ||
| deleted2_20210523 | | ... | 11-10-2012 @ 22:02 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| JackRevans | | ... | 11-10-2012 @ 22:04 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said: So every other weight you'd say. I think there was a joke in there too you need a gaper of peace. preferably throbbing | ||
| JamieG | | ... | 11-10-2012 @ 22:04 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | kirkynick said:Nice squatting! I thought you were going to fall over backwards!! LOL There was a personal trainer watching and i expected him to rush over. It's happened before with bench, PB attempt was ruined. They need to learn a good grind is ok  | ||
| JackRevans | | ... | 11-10-2012 @ 22:05 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 11.10.2012 @ 22:05 PM by JackRevans JamieG said: LOL There was a personal trainer watching and i expected him to rush over. It's happened before with bench, PB attempt was ruined. They need to learn a good grind is ok a good grind eh? grindcore i assume. is a good slam also ok? | ||
| JamieG | | ... | 11-10-2012 @ 22:08 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | How about grandcore? | ||
| JackRevans | | ... | 11-10-2012 @ 22:09 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said:How about grandcore? yes this | ||
| JamieG | | ... | 13-10-2012 @ 20:21 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 13-10-2012 Woke up at 2.15pm after a big drunk night which included a 4 mile walk so i wasn't feeling prime. Anyway... s**t PRESSER so decided gunna focus on Overhead and pressing in general. Started with a bit of Front Squat though because i felt i was cheating on my lower body. Front Squats Barx5 60x5 80x3 100x3 120x4 Technically a PB but nothing to write home about. Was meant to be 5 reps but it stared falling down my body. (Weak Core? f**k knows) Strict Press Barx5 40x5 50x3 60x3 65x1 (Really slow, not even a PB attempt so thought id drop back down and work tech) 60x3 60x3 Jerks Probably just insulted every weightlifter on the planet as i doubt they are pretty. Don't usually train these. Got 100kg about a year ago. 60x3 70x3 80x3 90x1 100xfx2 Disappointed here because i was feeling good about how they were going. I think i could be semi decent at these if i knew what i was doing. Relative to my strict/push anyway. Bench Flat Back with 30 secs rest between sets as gym was closing. Barx5 40x5 60x3 70x3 80x3 90x2 Seated Press Never done these and it showed, are you meant to be stronger seated? Didn't feel like it. Maybe cos i was just f**ked and ran straight to these after bench as they were speakerphoning me to leave. 50x3 lolol Chins BWx5x3 cheekily on way out. There was a guy shouting/ talking to himself far too much. Kept shouting 'it's only a light weight' and 'you've nearly done'. Maybe he just had an invisible training partner who am i to judge. | ||
| davidhowarth | | ... | 13-10-2012 @ 20:45 |
 Americans 'win' with cheese Member 2293, 1493 posts | JamieG said:13-10-2012 Woke up at 2.15pm after a big drunk night which included a 4 mile walk so i wasn't feeling prime. Anyway... s**t PRESSER so decided gunna focus on Overhead and pressing in general. Started with a bit of Front Squat though because i felt i was cheating on my lower body. Front Squats Barx5 60x5 80x3 100x3 120x4 Technically a PB but nothing to write home about. Was meant to be 5 reps but it stared falling down my body. (Weak Core? f**k knows) Strict Press Barx5 40x5 50x3 60x3 65x1 (Really slow, not even a PB attempt so thought id drop back down and work tech) 60x3 60x3 Jerks Probably just insulted every weightlifter on the planet as i doubt they are pretty. Don't usually train these. Got 100kg about a year ago. 60x3 70x3 80x3 90x1 100xfx2 Disappointed here because i was feeling good about how they were going. I think i could be semi decent at these if i knew what i was doing. Relative to my strict/push anyway. Bench Flat Back with 30 secs rest between sets as gym was closing. Barx5 40x5 60x3 70x3 80x3 90x2 Seated Press Never done these and it showed, are you meant to be stronger seated? Didn't feel like it. Maybe cos i was just f**ked and ran straight to these after bench as they were speakerphoning me to leave. 50x3 lolol Chins BWx5x3 cheekily on way out. There was a guy shouting/ talking to himself far too much. Kept shouting 'it's only a light weight' and 'you've nearly done'. Maybe he just had an invisible training partner who am i to judge. CRACK MODE, ACTIVATED!!! Too much at once, keep the jerks in you`re training  well done on the front squat pb and the deadlift also. | ||
| JamieG | | ... | 13-10-2012 @ 21:32 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | davidhowarth said: CRACK MODE, ACTIVATED!!! Too much at once, keep the jerks in you`re training well done on the front squat pb and the deadlift also. Yeah probably was too much  , Jerks were really fun actually (how humorous) I think taking the seated presses out would make it fine. No shoulder niggles today i think the more i press the more they stay away. Probably makes sense. | ||
| davidhowarth | | ... | 13-10-2012 @ 21:54 |
Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 13.10.2012 @ 21:56 PM by davidhowarth Just seen you have had a bact squat pb also, jimmy on fire in ere!!I know nothing about training which is why mine is called so called, I used to do strict prees on monday and bench thrusday letting the triceps rest a day or two mainly doing 5x5 which i found best for me. You`re training looks solid but i do find it lacking in the meal of the day pic.... ps. Seated strict press i dont know but if just doing strict press should be fine | ||
| JamieG | | ... | 13-10-2012 @ 22:35 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Post Edited: 13.10.2012 @ 22:36 PM by JamieG davidhowarth said:Just seen you have had a bact squat pb also, jimmy on fire in ere!! I know nothing about training which is why mine is called so called, I used to do strict prees on monday and bench thrusday letting the triceps rest a day or two mainly doing 5x5 which i found best for me. You`re training looks solid but i do find it lacking in the meal of the day pic.... ps. Seated strict press i dont know but if just doing strict press should be fine AM ON FIRE!!! I had Thai Green curry today which would have made a wonderful MotD pic. I forgot to take a photo though  I find certain lifts i need to do more than others. Deadlifts seem best once per 10 days or so. Squats i need to do AT LEAST 2 times per week otherwise they go backwards. I actually squatted 4x per week a while back and found it ok. I think i need to experiment with pressing. One separate Bench and OH sessions sounds about right though as you said. | ||
| walker | | ... | 15-10-2012 @ 15:56 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | You training tonight pal? | ||
| JamieG | | ... | 15-10-2012 @ 16:36 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | walker said:You training tonight pal? I may be popping in just to squat. If i do it will be 7ish cos I'm starting MMA training today (just cardio today though) at 8pm. What time are you down? | ||
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