Call me Jimmy, my friends do!
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| JamieG |  | ... | 24-01-2014 @ 19:58 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Post Edited: 24.01.2014 @ 19:59 PM by JamieG Ok ok, beltless...24-01-2014 All beltless Squats 140 x 8 Front Squat 100 x 3 Paused 140 x 1 PB! 100 x 10 60 x 20 Fast reps! | ||
| JamieG | | ... | 24-01-2014 @ 19:59 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | I then went and did bench related things which went terribly. Might start tough mudder training now, get lean eat some Herbz and s**t. | ||
| JackRevans | | ... | 24-01-2014 @ 20:02 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | on the PB chart it said you front squatted 140 ages ago | ||
| Wayne_Cowdrey | | ... | 24-01-2014 @ 20:08 |
 Still got a little bit of strength Member 400, 22497 posts | JackRevans said: on the PB chart it said you front squatted 140 ages ago Fake PB! He should have owned up to it in the amnesty thread. Tut tut  | ||
| JackRevans | | ... | 24-01-2014 @ 20:38 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yimmy beegs: Front Squat 140 30.10.2012 | ||
| JamieG | | ... | 25-01-2014 @ 00:15 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Haha the last one was belted. This was a Beltless PB. Fair enough I shouldn't have made It red I guess. It was harder than I had hoped although it did follow a tough set of back squats so with a belt and fresh maybe 150. | ||
| JamieG | | ... | 25-01-2014 @ 00:16 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:yimmy beegs: Front Squat 140 30.10.2012 Also wtf is with my progress. Might just go full time kickboxing because I gain strength at an abysmal rate. | ||
| JackRevans | | ... | 25-01-2014 @ 00:26 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said: Also wtf is with my progress. Might just go full time kickboxing because I gain strength at an abysmal rate. no you don't yim, youre doing fine. work on some heavy front squats and you will pharm some joey pbs, proceeding all that volume | ||
| JackRevans | | logging todays training in this journal to mix it up a bit | 26-01-2014 @ 15:43 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | paused front squat: bar 40kg 60kg 80kg 100kg 120kg x 1 90kg x 5 Strict press: bar 40kg 55kg x 3 x 5 deadlift: bar 60kg 100kg 140kg 155kg x 4 x 4 175kg x 2 x 2 mobility and stuff | ||
| uzalad | | ... | 26-01-2014 @ 16:00 |
 not hilarious Member 1977, 159 posts SQ 150, BP 1, DL 215366.0 kgs @ 77kgs UnEq | Pausing takes 30kg off of your front squat? Surely that was very easy?? | ||
| JackRevans | | ... | 26-01-2014 @ 16:07 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | uzalad said:Pausing takes 30kg off of your front squat? Surely that was very easy?? It was submaximal, should be about 10kg lower | ||
| uzalad | | ... | 26-01-2014 @ 16:16 |
not hilarious Member 1977, 159 posts SQ 150, BP 1, DL 215366.0 kgs @ 77kgs UnEq | Do you have a plan for progressing with these then? I've gone from belted front squats to beltless front squats, once I peak on these I'll probably look to bring some kind of paused reps into my training. | ||
| JackRevans | | ... | 26-01-2014 @ 16:21 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | uzalad said:Do you have a plan for progressing with these then? I've gone from belted front squats to beltless front squats, once I peak on these I'll probably look to bring some kind of paused reps into my training. +5kg per session | ||
| JamieG | | ... | 26-01-2014 @ 22:01 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | At least someone has logged here today. I was Stricting for 5 lots of 3. 55x3x5 was the last successful one. 57.5 x 3 57.5 x 3 57.5 x 3 57.5 x 2 That's where i f**ked up. Please beat it and log it here then i can skip it and go for 60x3x5 | ||
| JackRevans | | ... | 26-01-2014 @ 22:22 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | no way! we are both doing the exact same thing for strict! with very similar weights too! I will be doing 57.5 next session, I will attempt to please you ith that. also forgot to mention, today I tried doing "seated DB cleans" for my atrophy upper upper back, it felt alright. if I have yoke doms tomorrow I will keep doing them | ||
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